Mindfulness Techniques for Kids

Jayden feels overwhelmed and frustrated after he misses his ______.

Mrs. Ford teaches Jayden about ______, which focuses on being present in the moment.

The glitter in a jar represents Jayden's negative thoughts and feelings, and it symbolizes how mindfulness helps them ______.

Mrs. Ford and Jayden practice mindfulness by focusing on their ______.

After practicing mindfulness for three weeks, Jayden's class becomes ______ and more focused.

Jayden's Bad Day

Jayden's day starts off badly when he misses his bus, gets soaked in a puddle, and forgets his homework.
Jayden feels overwhelmed and frustrated by these events.
Jayden's negative thoughts and feelings about the events are represented as glitter in a jar.

Mindfulness

Mrs. Ford introduces mindfulness to Jayden, explaining that it is about focusing on the present moment and acknowledging distracting thoughts.
The process of the glitter settling in the jar is a metaphor for how calm and focused Jayden can become through mindfulness.
Mindfulness can help people manage their thoughts and emotions, reducing distractions from the past or future.

Practicing Mindfulness

Mrs. Ford and Jayden practice mindfulness together, focusing on their breathing.
The text mentions multiple techniques for practicing mindfulness, including Sun Salutations, lazy 8 breathing, and awareness games.

The Impact of Mindfulness

Jayden's class practices mindfulness for three weeks, becoming calmer and more focused.
Mindfulness helps students manage their negative emotions and handle difficult situations more effectively.

Explore how mindfulness can help children like Jayden manage their thoughts and emotions. This quiz covers Jayden's experiences, mindfulness practices introduced by Mrs. Ford, and techniques like breathing exercises and awareness games. Learn how to apply these techniques for a calmer mindset.