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Mindfulness Course Overview

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Questions and Answers

What is the main purpose of the mindfulness course offered at Westview Secondary School?

To improve academic performance in general

To enhance social media skills

To manage mental health challenges (correct)

To promote physical fitness

When will the mindfulness course take place?

Every day during breakfast

After school on Tuesdays and Thursdays

Only on weekends

Lunchtime on Mondays, Wednesdays, and Fridays (correct)

What initial practice does mindfulness focus on?

Physical exercises

Conversation skills

Creative visualization

Breathing techniques (correct)

What benefit does mindfulness provide related to anxiety?

Replaces anxiety with calmness Signup and view all the answers

Which of the following is NOT mentioned as a benefit of mindfulness?

Enhancing social media presence Signup and view all the answers

What does mindfulness encourage us to do regarding thoughts?

Control and cope with negative thoughts Signup and view all the answers

What challenge is mentioned in learning mindfulness?

Sitting still without distractions Signup and view all the answers

Who will be running the mindfulness course?

Miss Chen Signup and view all the answers

What is emphasized as necessary for achieving success in life through mindfulness?

Being aware of thoughts and feelings Signup and view all the answers

How does mindfulness affect physical health?

Reduces stress-related issues Signup and view all the answers

Study Notes

Mindfulness Course

New mindfulness course offered at Westview Secondary School
Course called "Mind the Moment"
Run by Miss Chen
Held during lunchtime on Mondays, Wednesdays, and Fridays
Classroom TBA

Mindfulness Definition

Form of meditation
Focus on the present moment
Doesn't involve past or future thoughts
Focus on breathing (inhaling, holding, exhaling)
Awareness of surroundings (cool breeze, birdsong, heartbeat)

Benefits of Mindfulness

Replaces anxiety with calmness
Improves concentration (useful for studying and exams)
Reduces stress-related high blood pressure
Enhances immune system function
Improves overall health and well-being
Helps control thoughts and feelings
Increases self-awareness and coping skills
Leads to greater success in life

Challenges of Mindfulness

Difficulty sitting still for extended periods
Social media's impact on attention spans (short attention spans)
Requires practice and patience

Course Structure

"Drop-in" policy
Students can attend lunch sessions whenever they like
Students are expected to show up on time and stay until the end.

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Description

Explore the 'Mind the Moment' mindfulness course at Westview Secondary School, led by Miss Chen. This course focuses on meditation techniques that enhance present-moment awareness, reduce anxiety, and improve overall well-being. Discover the benefits, challenges, and importance of mindfulness in daily life.