10 Questions
What is good mental health a precursor to?
Positive self-image and satisfying relationships
Why do most young people with mental health problems not get treatment?
They think they will 'snap out of it'
What is a common negative thought pattern among teens?
Focusing on their flaws
What is a result of having good mental health?
Ability to make good decisions and deal with life's challenges
What can prevent people from getting help for mental health problems?
Shame and negative thinking
Why is it important to understand mental health issues?
To change one's mind about mental health issues
What can happen when teens focus on their negative body image?
Their self-esteem decreases
What is a challenge many teens face?
Dealing with changes in their body
Why is it important to have a positive self-image?
To have satisfying relationships
What can help individuals deal with mental health problems?
Seeking help and understanding mental health issues
Discover the benefits of exercise on mental health, including improved mood, increased self-confidence, and better sleep quality.
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