Exercise and Mental Health Benefits
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Questions and Answers

What is good mental health a precursor to?

  • Poor decision-making
  • Negative relationships with others
  • Positive self-image and satisfying relationships (correct)
  • Mental health problems

Why do most young people with mental health problems not get treatment?

  • They are too busy
  • They think they will 'snap out of it' (correct)
  • They are too scared
  • They are unaware of the treatment options

What is a common negative thought pattern among teens?

  • Comparing themselves to others
  • Praising themselves
  • Focusing on their flaws (correct)
  • Focusing on their strengths

What is a result of having good mental health?

<p>Ability to make good decisions and deal with life's challenges (C)</p> Signup and view all the answers

What can prevent people from getting help for mental health problems?

<p>Shame and negative thinking (C)</p> Signup and view all the answers

Why is it important to understand mental health issues?

<p>To change one's mind about mental health issues (B)</p> Signup and view all the answers

What can happen when teens focus on their negative body image?

<p>Their self-esteem decreases (D)</p> Signup and view all the answers

What is a challenge many teens face?

<p>Dealing with changes in their body (B)</p> Signup and view all the answers

Why is it important to have a positive self-image?

<p>To have satisfying relationships (B)</p> Signup and view all the answers

What can help individuals deal with mental health problems?

<p>Seeking help and understanding mental health issues (A)</p> Signup and view all the answers

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