Podcast
Questions and Answers
Which vitamins supply energy to the body?
Which vitamins supply energy to the body?
- Vitamin C
- Vitamin B (correct)
- Vitamin E
- Vitamin D
Which vitamins are fat soluble?
Which vitamins are fat soluble?
- Vitamin C, D, E, K
- Vitamin A, D, E, K (correct)
- Vitamin C, B6, B12, Folate
- Vitamin B1, B2, B3, B5
Which vitamins or minerals are antioxidants?
Which vitamins or minerals are antioxidants?
- Iron, Magnesium, Zinc
- Vitamin A, D, Calcium
- Vitamin B12, Potassium, Sodium
- Vitamin C, E, Selenium (correct)
One vitamin is found in an animal's food source, which one is it?
One vitamin is found in an animal's food source, which one is it?
A deficiency in vitamin D during childhood leads to what condition?
A deficiency in vitamin D during childhood leads to what condition?
Which of the following minerals is categorized based on the amount needed per day?
Which of the following minerals is categorized based on the amount needed per day?
Which factor can reduce or damage vitamins in food?
Which factor can reduce or damage vitamins in food?
Which hormone is considered to be a regulator of blood calcium levels?
Which hormone is considered to be a regulator of blood calcium levels?
Which vitamin serves as a coenzyme in metabolic reactions?
Which vitamin serves as a coenzyme in metabolic reactions?
At what age do most people reach their peak bone mass?
At what age do most people reach their peak bone mass?
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Study Notes
Vitamins and Energy
- Vitamins B and C supply energy to the body.
Fat-Soluble Vitamins
- Vitamins A, D, E, and K are fat-soluble.
Antioxidants
- Vitamins C and E are antioxidants.
Vitamin Sources
- Vitamin B12 is found in animal-based food sources.
Vitamin D Deficiency
- A deficiency in vitamin D during childhood leads to rickets.
Mineral Categorization
- Microminerals are categorized based on the amount needed per day.
Vitamin Damage
- Heat, water, and oxygen can reduce or damage vitamins in food.
Hormone Regulation
- Parathyroid hormone is a regulator of blood calcium levels.
Coenzyme Function
- Vitamin B serves as a coenzyme in metabolic reactions.
Peak Bone Mass
- Most people reach their peak bone mass at around age 30.
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