14 Questions
What is the main purpose of metabolism in the body?
To convert food into energy for various bodily functions
What happens to weight when calorie intake equals calorie expenditure?
Weight stays the same
Why are carbohydrates essential despite claims that they make you fat?
They are low in fat
What is a downside of severe calorie restriction diets?
They require use of special foods, drinks, or supplements
What is the recommended daily calorie intake for male teenagers during rapid growth?
Slightly more than adolescence
What nutrients do female teenagers need to maximize bone density?
Calcium and vitamin D
What is a consequence of a high-fat diet according to the text?
Increased risk of obesity and heart disease
How much energy is provided by 12 grams of fat?
96 calories
What are the dietary guidelines for adults according to the text?
Choose nutrient-dense foods and avoid sedentary lifestyle
What is the percentage of minerals in our body, as stated in the text?
6%
Which type of vegetarian diet excludes meat, fish, poultry, and dairy but includes eggs?
Ovo-Vegetarian
What type of vegetarian diet primarily emphasizes plant-based foods but includes animal products occasionally?
Flexitarian
Which eating disorder is characterized by regular, often secretive overeating followed by self-induced vomiting or purging, strict dieting, or extreme exercise?
Bulimia
What is the main problem associated with overweight and obesity according to the text?
Risk of heart disease
Test your knowledge of metabolism, the chemical processes in the body, and fad diets that claim to aid in weight loss. Understand the impact of calorie consumption on weight management and the characteristics of low carbohydrate/high protein fad diets.
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