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Questions and Answers
What is the result of eating fewer calories than burning?
What is the result of eating fewer calories than burning?
- Weight gain
- Increased muscle mass
- Weight loss (correct)
- No change in weight
What is the majority of energy expenditure comprised of?
What is the majority of energy expenditure comprised of?
- Exercise activity thermogenesis (EAT)
- Thermic effect of food (TEF)
- Basal metabolic rate (BMR) (correct)
- Non-exercise activity thermogenesis (NEAT)
What is the purpose of non-exercise activity thermogenesis (NEAT)?
What is the purpose of non-exercise activity thermogenesis (NEAT)?
- Voluntary physical activity
- Digestion and storage of food
- Purposeful exercise
- Spontaneous movement (correct)
What is the definition of resting energy expenditure (RER)?
What is the definition of resting energy expenditure (RER)?
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What is a MET?
What is a MET?
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What is the energy cost required for digestion, absorption, and storage?
What is the energy cost required for digestion, absorption, and storage?
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What is the characteristic of obesity?
What is the characteristic of obesity?
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What is the limitation of using BMI to measure obesity?
What is the limitation of using BMI to measure obesity?
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What happens to BMR when caloric intake increases?
What happens to BMR when caloric intake increases?
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