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Metabolic Efficiency and Everyday Activities Quiz
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Metabolic Efficiency and Everyday Activities Quiz

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Questions and Answers

What kind of activities are recommended at the base of the pyramid?

  • Activities that burn the most calories
  • Activities that are easy, convenient, and accessible (correct)
  • Activities that require expensive equipment
  • Activities that are intense and challenging

    • Which activities are advised for those who want to lose more weight?

  • Sitting for long periods
  • Strength training exercises
  • Aerobic exercises like jogging and swimming (correct)
  • Yoga and Pilates

    • For beginners, what is more important than the specific type and manner of activity?

  • The number of calories burned per minute
  • The cumulative activity time (correct)
  • The duration of each activity session
  • The intensity of each activity session

    • How many times a week should aerobic exercises be done for at least 30-45 minutes?

    <p>3-5 times a week</p> Signup and view all the answers

    Which type of exercises are intended to improve bone and muscle strength?

    <p>Strength training exercises</p> Signup and view all the answers

    What should be avoided according to the text?

    <p>Activities that burn the least calories</p> Signup and view all the answers

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