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Questions and Answers
What kind of activities are recommended at the base of the pyramid?
What kind of activities are recommended at the base of the pyramid?
- Activities that burn the most calories
- Activities that are easy, convenient, and accessible (correct)
- Activities that require expensive equipment
- Activities that are intense and challenging
Which activities are advised for those who want to lose more weight?
Which activities are advised for those who want to lose more weight?
- Sitting for long periods
- Strength training exercises
- Aerobic exercises like jogging and swimming (correct)
- Yoga and Pilates
For beginners, what is more important than the specific type and manner of activity?
For beginners, what is more important than the specific type and manner of activity?
- The number of calories burned per minute
- The cumulative activity time (correct)
- The duration of each activity session
- The intensity of each activity session
How many times a week should aerobic exercises be done for at least 30-45 minutes?
How many times a week should aerobic exercises be done for at least 30-45 minutes?
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Which type of exercises are intended to improve bone and muscle strength?
Which type of exercises are intended to improve bone and muscle strength?
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What should be avoided according to the text?
What should be avoided according to the text?
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