Podcast
Questions and Answers
What is the definition of mental illness?
What is the definition of mental illness?
What is the primary factor associated with the development of Schizophrenia?
What is the primary factor associated with the development of Schizophrenia?
Which of the following are examples of negative symptoms of Schizophrenia? (Select all that apply)
Which of the following are examples of negative symptoms of Schizophrenia? (Select all that apply)
List one cognitive symptom of Schizophrenia.
List one cognitive symptom of Schizophrenia.
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Define Major Depressive Disorder (MDD).
Define Major Depressive Disorder (MDD).
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Patients with Schizophrenia can experience disorganised thinking in their speech.
Patients with Schizophrenia can experience disorganised thinking in their speech.
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Is GAD (Generalised Anxiety Disorder) more common in females than in males?
Is GAD (Generalised Anxiety Disorder) more common in females than in males?
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Match the following mental illnesses with their descriptions:
Match the following mental illnesses with their descriptions:
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The goal of treatment for Schizophrenia is to ease the symptoms and reduce the risk of ________.
The goal of treatment for Schizophrenia is to ease the symptoms and reduce the risk of ________.
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Match the Antipsychotic medication with its associated risk of side effects:
Match the Antipsychotic medication with its associated risk of side effects:
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What is a major symptom of Major Depressive Disorder (MDD)?
What is a major symptom of Major Depressive Disorder (MDD)?
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How long must a person experience specific symptoms to be diagnosed with PTSD?
How long must a person experience specific symptoms to be diagnosed with PTSD?
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PTSD symptoms typically persist for weeks and sometimes months only.
PTSD symptoms typically persist for weeks and sometimes months only.
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What type of exercise has been the main focus in studies on exercise and Major Depressive Disorder (MDD)?
What type of exercise has been the main focus in studies on exercise and Major Depressive Disorder (MDD)?
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Resistance training has been shown to improve symptoms of Major Depressive Disorder (MDD).
Resistance training has been shown to improve symptoms of Major Depressive Disorder (MDD).
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What lifestyle factors, in addition to exercise, have been indicated to improve MDD symptoms?
What lifestyle factors, in addition to exercise, have been indicated to improve MDD symptoms?
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A person seeking health care for a mental illness is known as a:*
A person seeking health care for a mental illness is known as a:*
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Which of the following is incorrect*
Which of the following is incorrect*
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Delusions and hallucinations are characteisitcs of which of the following?*
Delusions and hallucinations are characteisitcs of which of the following?*
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Selective Mutism is characteized as which of the following?*
Selective Mutism is characteized as which of the following?*
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Which of the following is correct?*
Which of the following is correct?*
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Which of the following drug classes is most commonly used to treat MDD?*
Which of the following drug classes is most commonly used to treat MDD?*
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Which of the following is incorrect involving PTSD?*
Which of the following is incorrect involving PTSD?*
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Which of the following can complement exercise to assisnt MDD treatment*
Which of the following can complement exercise to assisnt MDD treatment*
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Which type of exercise is most effective for treating GAD?
Which type of exercise is most effective for treating GAD?
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What is the difference btw a mental illness and a mental health problem?*
What is the difference btw a mental illness and a mental health problem?*
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What are the 3 aetiological factors thought to contribute to the development of mental illness*
What are the 3 aetiological factors thought to contribute to the development of mental illness*
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Are the 3 aetiological factors equally resonsible for the development of all mental illnesses?*
Are the 3 aetiological factors equally resonsible for the development of all mental illnesses?*
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Explain the roles and responsiblities of a psycologist and a psychiatrist*
Explain the roles and responsiblities of a psycologist and a psychiatrist*
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Explain the term Mania and what are some of the characteristics of a manic episode?*
Explain the term Mania and what are some of the characteristics of a manic episode?*
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What behaviors are characteristics of a binge-eating episode?*
What behaviors are characteristics of a binge-eating episode?*
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Explain the costs and benefits associated with the 1st gen and 2nd gen antipsychotics *
Explain the costs and benefits associated with the 1st gen and 2nd gen antipsychotics *
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What are the 2 classes of medications used to treat MDD and what are their possible side effects?*
What are the 2 classes of medications used to treat MDD and what are their possible side effects?*
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Outline the biological and psychosocial mechanisms by which exercise may improve symptos in MDD*
Outline the biological and psychosocial mechanisms by which exercise may improve symptos in MDD*
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What does 'mane' mean when its next to a medication?
What does 'mane' mean when its next to a medication?
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What are 2 examples of mood disorders?
What are 2 examples of mood disorders?
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Explain the differences btw BPD 1 and 2
Explain the differences btw BPD 1 and 2
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When combined with a mental illness, what factor increases death rates most significantly?*
When combined with a mental illness, what factor increases death rates most significantly?*
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People with Schizophrenia have an increased risk of which of the following?*
People with Schizophrenia have an increased risk of which of the following?*
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What is an appropriate strategy to use when working with those who have a mental illness?*
What is an appropriate strategy to use when working with those who have a mental illness?*
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Which setting are you most likely to work with consumers with Schizophrenia *
Which setting are you most likely to work with consumers with Schizophrenia *
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Compare and contract the ability of antipsychotic medications and exercise to improve symptoms in people with schizophrenia*
Compare and contract the ability of antipsychotic medications and exercise to improve symptoms in people with schizophrenia*
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What are some of the secondary effects of PTSD that can be improved with exercise?*
What are some of the secondary effects of PTSD that can be improved with exercise?*
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What is the role of GPs in managing mental illness? *
What is the role of GPs in managing mental illness? *
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Study Notes
Mental Illness - Introduction
- 1 in 5 adults and 1 in 7 young people experienced a mental illness in the past 12 months
- In Australia, approximately $11.6 billion was spent on health services in 2020-21, representing 7.3% of the total government health expenditure
- Mental illness has an extensive impact on individuals, families, and the community more broadly
Terminology
- Mental Illness - A health problem that significantly affects how a person feels, thinks, behaves, and interacts with others
- Mental Health Problem - Does not meet the diagnostic criteria for a mental illness, often experienced temporarily as a reaction to life stress, and can progress to mental illness if not managed effectively
- Mental Health Consumer - A person who lives with, or is in the process of recovering from, a mental illness or mental health problem
- Recovery-Oriented Approach - An approach to mental health care that includes principles of self-determination and personalised/individualised care, emphasizing hope, social inclusion, goal-setting, and self-management
Aetiology of Mental Illness
- The aetiology of mental illness is believed to be related to a combination of three factors: biology, psychology, and environment
- Mental illness is associated with personal distress and/or problems functioning in social, work, or family activities
Treatment Provision
- Psychologist - A registered allied health professional who specialises in human behaviour and can assist with managing how an individual thinks, feels, behaves, and reacts
- Psychiatrist - A medical doctor who has completed specialised training in psychiatry, responsible for diagnosing, treating, and preventing mental, emotional, and behavioural disorders
Types of Mental Illness
- Psychotic Disorders (Schizophrenia and Schizoaffective Disorder)
- Mood Disorders (Major Depressive Disorder and Bipolar Disorder)
- Trauma- and Stressor-Related Disorders (PTSD and Acute Stress Disorder)
- Anxiety Disorders (Generalised Anxiety Disorder, Panic Disorder, and Phobias)
- Feeding and Eating Disorders (Anorexia Nervosa and Binge-Eating Disorder)
Psychotic Disorders
- Psychotic disorders are a group of mental illnesses characterised by abnormal thinking and perceptions
- Schizophrenia - A mental illness in which there is an abnormal interpretation of reality, characterised by two or more of the following: delusions, hallucinations, disorganised speech, grossly disorganised or catatonic behaviour, or negative symptoms
- Schizoaffective Disorder - The concurrent presence of schizophrenia and a mood disorder
Mood Disorders
- Mood disorders are a group of mental illnesses where a disturbance in a person's emotional state is the main underlying feature
- Major Depressive Disorder (MDD) - Characterised by discrete episodes of at least 2 weeks' duration involving clear-cut changes in affect, cognition, and neurocognitive functions, with inter-episode remissions
- Bipolar Disorder - Characterised by periods of mania followed by periods of depression
Manic Episodes
- Mania is a distinct period of abnormally and persistently elevated, expansive or irritable mood and abnormally and persistently increased activity or energy
- Mania is characterised by inflated self-esteem or grandiosity, decreased need for sleep, more talkative than usual, racing thoughts, easily distracted by external stimuli, increased goal-directed activity, and excessive involvement in activities that have a high potential for painful consequences
Trauma- and Stressor-Related Disorders
- A form of anxiety that develops after experiencing a traumatic or stressful event
- Associated with intense feelings of fear, horror, anger, sadness, and hopelessness
- Post-Traumatic Stress Disorder (PTSD) and Acute Stress Disorder are two examples
- Symptoms include flashbacks, intrusive memories and nightmares with physical symptoms, heightened vigilance, irritability, and lack of focus/concentration, avoidance, detachment, and dissociation
Anxiety Disorders
- Anxiety disorders are a group of mental illnesses characterised by feelings of excessive worry and fear
- Can cause physical symptoms such as a fast heart rate, sweating, shakiness, and so on
- There are many anxiety disorders, including Generalised Anxiety Disorder, Social Anxiety Disorder, Separation Anxiety Disorder, Panic Disorder, and Selective Mutism
Feeding and Eating Disorders
- Feeding and eating disorders create a persistent disturbance of eating or eating-related behaviour
- They result in the altered consumption of food
- Can significantly impair physical health or psychosocial functioning
- Anorexia Nervosa - Characterised by restriction of energy intake relative to requirements, leading to a significantly low body weight
- Binge-Eating Disorder - Characterised by eating a very large amount of food in a discrete time window, and by having little to no control of eating behaviour during that episode
Schizophrenia
- Schizophrenia is a severe mental illness that affects how a person thinks, acts, expresses emotions, perceives reality, and relates to others
- Characterised by disruptions in thinking that affect language, perception, and one's sense of self
- Affects about 1% of the Australian population
- Usual onset is at 15-25 years of age
- It affects slightly more males than females### Schizophrenia
- Positive symptoms:
- Hearing voices, seeing things that aren't there, smelling odors that don't exist, or feeling something touch that is not there
- Disorganized thinking and speech
- Disorganized or abnormal motor behavior
- Negative symptoms:
- Lack of interest in the world
- Social withdrawal
- Diminished emotional expression
- Inability to act spontaneously
- Reduced sense of purpose
- Avolition
- Cognitive symptoms:
- Confusion, difficulty understanding information, and using it to make decisions
- Difficulty focusing or paying attention to relevant stimuli
- Poor short- and long-term memory
- Reduced capacity to use information correctly
- Inability to recognize one's own cognitive limitations
- Mood symptoms:
- Loss of motivation
- Loss of interest or pleasure in things
- Excessive mood behaviors, including excessive fluctuation in mood
- Periods of time doing very little followed by periods of time being extremely active
- Pathophysiology:
- Results in structural brain abnormalities (cerebral atrophy, smaller medial temporal lobes, increased size of the third and lateral ventricles)
- Results in functional brain abnormalities (abnormalities in neurotransmission due to excess or deficient amounts of dopamine, serotonin, and/or glutamate)
- Management:
- Goal is to ease symptoms and reduce the risk of relapse
- Treatments include medications (antipsychotics), psychotherapy, hospitalization, and electroconvulsive therapy
Antipsychotic Medications
- First-generation antipsychotics (D2 receptor antagonists):
- Examples: chlorpromazine, fluphenazine
- Associated with a higher risk of extrapyramidal symptoms (dystonia, parkinsonism, tardive dyskinesia)
- Second-generation antipsychotics (5-HT2A/D2 receptor antagonists):
- Examples: olanzapine, clozapine
- Associated with a lower risk of extrapyramidal symptoms, but a higher risk of metabolic side effects (diabetes, hypertension, hyperlipidaemia)
Major Depressive Disorder (MDD)
- Characterized by:
- Sad, empty, or irritable moods
- Accompanied by related changes that significantly affect an individual's capacity to function
- Affects about 10% of the Australian population
- Lifetime incidence is slightly higher in females than in males
- Symptoms:
- Feelings of sadness, tearfulness, emptiness, or hopelessness
- Loss of interest or pleasure in most or all normal activities
- Tiredness and lack of energy
- Sleep disturbances
- Angry outbursts, irritability, or frustration
- Changes to appetite
- Anxiety, agitation, and restlessness
- Slowed thinking, speaking, or body movements
- Feelings of worthlessness or guilt
- Trouble thinking, concentrating, making decisions, and remembering things
- Frequent or recurrent thoughts of death, suicidal thoughts, or suicide attempts
- Diagnosis:
- Person must be experiencing five or more symptoms during the same 2-week period
- At least one symptom must be either depressed mood or loss of interest or pleasure
- Aetiology:
- Complex mental illness that involves a combination of genetic, environmental, and psychosocial factors
- Risk factors include abuse, age, chronic disease or illness, conflict, death or loss, gender, family history, major events, stress, and substance misuse
- Management:
- Range of management strategies available, including pharmacological interventions (SSRIs, SNRIs), exercise interventions, psychotherapy, transcranial magnetic stimulation, and electroconvulsive therapy
Post-Traumatic Stress Disorder (PTSD)
- Characterized by:
- Intense and disturbing thoughts and feelings
- Typically caused by an exposure to an actual or threatened death, serious injury, or sexual violence
- Symptoms usually occur within three months of exposure, but may appear later
- Symptoms usually persist for months and sometimes years
- Affects an estimated 12% of the Australian population
- Women are twice as likely as men to be diagnosed with PTSD
- Behaviors and presentations:
- Intrusive thoughts (e.g. reliving the event, distressing memories, nightmares)
- Avoidance (e.g. avoiding thinking or talking about the event, places, activities, or people that remind the individual of the event)
- Cognitive and mood changes (e.g. memory problems, concentration difficulties, negative thoughts about self and others, hopelessness, emotional numbness, and detachment)
- Physical and emotional reactions (e.g. easily startled or frightened, feeling tense or 'on edge', self-destructive behavior, sleeping problems, irritability, angry outbursts, aggressive behavior, shame or guilt)
- Diagnosis:
- Person must experience all of the following symptoms for one month or longer
- At least one intrusive symptom, at least one avoidance symptom, at least two arousal and reactivity symptoms, and at least two cognition and mood symptoms
- Symptoms must be serious enough to significantly interfere with daily function, such as work, school, or relationships with friends and family
- Aetiology:
- No precise explanation for why some people develop PTSD while others do not
- Multifactorial, like most mental illnesses
- Personality traits may provide a predisposition to symptoms
- Individual differences in the regulation of brain chemistry and hormone responses to traumatic and stressful experiences may, in part, explain why some people develop PTSD while others do not
- Risk factors:
- Exposure to intense or long-lasting trauma or stress
- Experiencing trauma earlier in life
- Occupations related to traumatic and stressful events
- Pre-existing mental illnesses or a family history of mental illness
- Substance misuse/abuse
- Limited support systems
- Family history of PTSD
Exercise and Mental Health
- Evidence for exercise in MDD:
- Bi-directional relationship between physical health behaviors and psychological well-being
- MDD is associated with more than a doubling of the risk for mortality and non-fatal CVD events
- Even sub-clinical elevations in depressive symptoms are associated with a worse prognosis in patients with established CAD
- Physical activity/exercise is inversely related to MDD development
- Exercise reduces symptoms in people with MDD
- Supervised exercise programs are more effective than unsupervised programs
- Exercise is as effective as an SSRI for the treatment of MDD
- Resistance training improves MDD symptoms
- Lifestyle factors can act additively or synergistically with exercise to improve MDD symptoms
- Evidence for exercise in anxiety disorders:
- Less RCTs have been performed to investigate the effect of exercise on anxiety
- Research in anxiety has heavily favored aerobic exercise
- Aerobic exercise has been shown to be effective at reducing symptoms in those with diagnosed anxiety disorders (mostly GAD) and those with raised anxiety (but no diagnosed condition)
- Higher intensity aerobic exercise has been shown to be more effective than lower intensity aerobic exercise
- Physiological mechanisms hypothesized to be responsible for the benefits of exercise for anxiety have some overlap with those proposed for MDD
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Description
This quiz covers the basics of mental illness, including statistics on its prevalence in Australia and the cost of health services. It is based on Chapter 34 of Clinical Exercise Physiology, 5th Edition.