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Mental disorders may also be referred to as mental health conditions.
True
1 in every 4 people will experience a mental health problem at some time in their lives.
True
Anxiety and depressive disorders are the least common types of mental disorders.
False
Mental health problems can only affect individuals of a specific religion or culture.
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Traumatic experiences can potentially cause mental health problems.
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Mental disorders involve significant disturbances in thinking, emotional regulation, or behavior.
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Effective prevention and treatment options for mental disorders do not exist.
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The global cost of mental illness is estimated to reach over $6 trillion by 2030.
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Suicide is the second leading cause of death among 15-29-year-olds.
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Less than 40% of countries have a mental health policy.
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There are nearly 200 mental disorders listed in the DSM-5.
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Mental illness is often considered a personal failure.
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Everyone experiences stress and anxiety at one time or another.
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Self-care practices can protect your mental and physical health.
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Being socially isolated is important for maintaining good mental health.
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The brain is made up of more than 100 billion nerves.
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Sonder refers to the belief that only one's own mind is certain to exist.
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Developing a sense of presence and leadership is a benefit of self-care practice.
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Stress is a response to a threat in a situation.
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Burnout is characterized by feelings of energy depletion.
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Burnout can lead to mental health conditions such as clinical anxiety.
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Burnout was first coined in the early 1980s.
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Professional isolation is a contributing factor to burnout.
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Medical students face stressors like academic workload and relationship conflicts.
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Increased professional efficacy is a symptom of burnout.
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Lack of time for self is not considered a stressor for medical students.
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1 in every 8 people in the world lives with a mental disorder.
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All individuals can be affected by mental health problems regardless of their nationality.
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Social disadvantage, poverty, and debt cannot lead to mental health problems.
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Anxiety and depressive disorders are the most common types of mental disorders.
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Substance abuse has no connection to mental health problems.
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Self-care practices can lead to reduced stress and a lower risk of burn-out.
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Sonder is the belief that everyone has a life as complex as one's own.
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Being socially isolated contributes positively to maintaining good mental health.
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Professional isolation can help improve personal and professional relationships.
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The brain is considered one of the simplest organs in the human body.
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Suicide is the fourth leading cause of death among individuals aged 15-29.
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Only a few countries lack mental health policies and programs.
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More than 300 mental disorders are listed in the DSM-5.
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Negative attitudes towards individuals with mental health conditions are uncommon.
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The gap between people needing mental health care and those who have access to it is minimal.
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Mental disorders can lead to significant disruptions in behavior and emotional regulation.
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Mental illnesses can cause individuals to die prematurely due to preventable physical conditions.
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It is recognized that physicians do not need to consider their own well-being to provide patient care.
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Burnout is defined as a response to a threat in a situation.
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Feelings of energy depletion are a characteristic of burnout.
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Increased mental distance from one’s job is a sign of professional efficacy.
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The concept of burnout was first introduced in 1990.
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Exam stress is a reported stressor for medical students.
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Cynicism related to one's job is not a dimension of burnout.
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Burnout can lead to conditions such as clinical anxiety.
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Professional isolation does not affect the risk of burnout.
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Social isolation and loneliness are potential causes of mental health problems.
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Eating disorders are classified as a type of neurological disorder.
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The term 'mental health conditions' encompasses a broader range of issues than 'mental disorders'.
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Discrimination and stigma do not have any substantial impact on mental health.
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Among all mental disorders, schizophrenia is the most prevalent.
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Nearly 30% of countries have no mental health policy.
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The DSM-5 lists approximately 300 mental disorders.
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Suicide ranks as the fifth leading cause of death for individuals aged 15-29.
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Mental disorders have no effective treatment options available.
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WHO estimates that the cost of mental illness could reach over $6 trillion by 2030.
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Social stigma towards individuals with mental health conditions is uncommon.
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People with severe mental health conditions often die significantly later than the general population.
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Effective care for mental health is accessible to most people worldwide.
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Burnout is primarily characterized by feelings of excessive energy buildup.
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Chronic workplace stress can lead to burnout when it is not properly managed.
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The term 'burnout' was first introduced in 1980 by Herbert Freudenberger.
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Reduced professional efficacy is a dimension associated with burnout.
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Increased mental distance from one’s job signifies complete engagement with that job.
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Feelings of low personal accomplishment are indicators of burnout.
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Stressors for medical students do not include meeting deadlines.
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Burnout can potentially contribute to mental health issues such as clinical depression.
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Solipsism is the belief that one must consider the lives of other individuals as complex as their own.
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Sonder reflects the understanding that the lives of strangers are as complex and enriching as one’s own life.
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Building focus and resilience can be considered a detriment of self-care practices.
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People who are socially connected are more likely to have increased anxiety and stress levels.
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The brain contains trillions of synapses that facilitate communication between more than 100 billion nerves.
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Study Notes
Mental Health & Illness
- 1 in 8 people worldwide experience a mental health disorder
- Anxiety and depressive disorders are the most common
- 1 in 4 people will experience mental health problems in their lifetime
- Mental health issues can affect anyone, regardless of background
- Factors contributing to mental health problems include childhood trauma, bullying, social isolation, discrimination, poverty, severe stress, chronic illness, and unemployment
Mental Health & Well-being
- Mental health disorders are also known as mental health conditions
- These conditions involve significant disturbances in thinking, emotions, and behavior
- Effective prevention and treatment options exist for mental health conditions
- Most people lack access to effective mental health care
Burnout
- Burnout is a syndrome caused by chronic workplace stress that hasn't been managed
- Burnout is characterized by:
- Feeling depleted and exhausted
- Mental distance from work
- Reduced professional efficacy
- Burnout can lead to mental health conditions such as clinical depression
Stress & Anxiety
- Everyone experiences stress and anxiety
- Stress is a response to a perceived threat
- Anxiety is a reaction to stress
- Chronic stress can lead to burnout
Stressor for Medical Students
- Stresses faced by medical students include:
- Academic workload
- Meeting deadlines
- Exams
- Work-life balance
- Relationship conflicts
- Finances
- Lack of time for self-care
- Responsibility
- Need to be successful
- Transitioning to clinical years
Benefits of Self-Care
- Increases patient satisfaction
- Improves personal and professional relationships
- Enhances self-efficacy
- Develops sense of presence and leadership
- Protects mental and physical health
- Builds focus and resilience
- Transmits positivity to others
- Supports productivity
- Reduces stress and the risk of burnout
Importance of Social Connections
- Social connections are vital for maintaining good mental health
- Strong social networks reduce the risk of anxiety, stress, and depression
Changing Mindset
- Focus on what is within your control
Sonder
- Sonder is the realization that everyone, even strangers, has a complex and enriching life just like yours
Solipsism
- Solipsism is the belief that only one's own mind or self is sure to exist
The Brain
- The brain is one of the most complex organs in the body
- It contains over 100 billion nerves connected by trillions of synapses
The Importance of Mental Health in Global Development
- Mental health is recognized as essential for achieving global development goals
- This is reflected in the inclusion of mental health in the Sustainable Development Goals
- Many mental health conditions are treatable at low cost
- The gap between those needing care and those with access to care remains significant
- Depression is a leading cause of disability
- Suicide is the fourth leading cause of death for 15-29 year olds
- People with severe mental health conditions die prematurely due to preventable physical conditions
- The global cost of mental illness is estimated to reach over $6 trillion by 2030
- Over half of countries lack a mental health policy, program, or legislation
- People with mental health conditions often face discrimination and stigma
- Despite progress in some countries, people with mental health conditions experience human rights violations
Mental Health
- Mental health problems can affect anyone regardless of background.
- Mental health disorders are referred to as mental health conditions, which encompass mental disorders, psychosocial disabilities, and mental states associated with significant distress, impairment in functioning, or risk of self-harm.
- 1 in 8 people globally live with a mental disorder, with anxiety and depressive disorders being the most prevalent.
- 1 in 4 people will experience a mental health problem during their lifetime.
- Most people lack access to effective mental health care.
- The global cost of mental illness is estimated to reach over $6 trillion by 2030.
- Over 40% of countries have no mental health policy, and over 30% lack a mental health program.
Mental Health and Personal Wellbeing
- The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) lists nearly 300 mental disorders.
- Effective prevention and treatment options exist for mental disorders.
Burnout
- Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and unmanaged workplace stress.
- It is characterized by feelings of energy depletion, increased mental distance from work, and reduced professional efficacy.
- The World Health Organization (WHO) has recognized burnout as an occupational phenomenon in the 11th Revision of the International Classification of Diseases (ICD-11).
- Burnout can result from social, cultural, and technological pressures.
Stressors for Medical Students
- Academic workload, meeting deadlines, exams, work-life balance issues, relationship conflicts, finances, lack of personal time, responsibility, need to succeed, and transitioning to clinical years are common stressors for medical students.
Benefits of Self-Care Practice
- Self-care practices increase patient satisfaction, improve personal and professional relationships, enhance self-efficacy, develop a sense of presence and leadership, protect mental and physical health, build focus and resilience, transmit positivity, support productivity, and reduce stress and burnout risk.
Self-Care for Resilience
- Change your mindset.
- Practice Sonder, which is the realization that everyone, including strangers, has a complex and enriching life.
- Mindfulness, which involves paying attention to the present moment without judgment, can improve mental health and emotional well-being.
The Brain
- The brain is the largest and most complex organ in the human body.
- It contains more than 100 billion nerves that communicate through trillions of connections called synapses.
Mental Health
- Mental health disorders are also known as mental health conditions
- 1 in 8 people globally live with a mental disorder
- Anxiety and depressive disorders are the most common mental disorders
- 1 in 4 people will experience a mental health problem at some point in their lives
- Mental disorders are characterized by significant disturbances in thinking, emotional regulation, or behavior
- The global cost of mental illness is estimated to reach over $6 trillion by 2030
- More than 40% of countries have no mental health policy
Stress, Anxiety, and Burnout
- Stress is a response to a threat in a situation.
- Anxiety is a reaction to stress
- Burnout is a state of complete mental, physical, and emotional exhaustion
- Burnout is included in the WHO 11th Revision of the International Classification of Diseases (ICD-11)
- Burnout is characterized by feelings of energy depletion or exhaustion, increased mental distance from one's job, and reduced professional efficacy
Stressors for Medical Students
- Academic workload
- Meeting deadlines
- Exams
- Issues with work-life balance
- Relationship conflicts
- Finances
- Lack of time for self
- Responsibility
- Need to be successful
- Going to clinical years
Benefits of Self-Care Practice
- Increases patient satisfaction
- Improves personal and professional relationships
- Enhances self-efficacy
- Develops sense of presence and leadership
- Protects your mental and physical health
- Builds focus and resilience
- Transmits positivity to others
- Supports productivity
- Reduces stress and risk of burn-out
Change your Mindset
- Consider what you can control
Sonder
- The realization that others live deeply enriching and complex lives that are as complex as our own
The Brain
- The brain is one of the largest and most complex organs in the human body
- Made up of more than 100 billion nerves
- Nerves communicate in trillions of connections called synapses
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Description
This quiz explores essential facts about mental health and illness, including prevalence rate, common disorders, and contributing factors. Additionally, it covers burnout and mental well-being, highlighting prevention and treatment. Test your knowledge on these crucial topics affecting millions worldwide.
