Mental Health
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Questions and Answers

What proportion of Australians aged 16-85 have experienced a mental health concern?

  • 1 in 7
  • 1 in 5 (correct)
  • 1 in 15
  • 1 in 10
  • How long can it take to experience the fallout of a significant event on mental health?

  • 5 years
  • Immediately
  • 3-6 months
  • 1-2 years (correct)
  • What is the second largest cause of death in Australia as mentioned in the mental health context?

  • Cardiovascular diseases
  • Accidents
  • Mental health issues (correct)
  • Cancer
  • What aspect of mental health systems in Australia is emphasized regarding Indigenous communities?

    <p>Decolonizing mental health systems</p> Signup and view all the answers

    Why is the demand for mental health services challenging in Australia?

    <p>Demand is outpacing supply</p> Signup and view all the answers

    What is the primary goal of social and emotional wellbeing in adolescents?

    <p>To create a productive and full life</p> Signup and view all the answers

    Which of the following best describes cultural safety?

    <p>An understanding of personal biases and assumptions</p> Signup and view all the answers

    How can individuals contribute to building a safe working environment for Aboriginal people?

    <p>By supporting the rights and dignity of all individuals</p> Signup and view all the answers

    What does reflexivity encourage individuals to do?

    <p>Evaluate their self-perception and reactions</p> Signup and view all the answers

    What is an important aspect of ensuring cultural safety in healthcare?

    <p>Acknowledging historical colonization's impact</p> Signup and view all the answers

    What are the three Ds of abnormality used to classify mental health conditions?

    <p>Deviance, Distress, Dysfunctional</p> Signup and view all the answers

    Which professional is specifically a fully qualified medical doctor with specialist training in psychiatry?

    <p>Psychiatrist</p> Signup and view all the answers

    In the context of mental health, which of the following is NOT typically considered a biological factor?

    <p>Family dynamics</p> Signup and view all the answers

    What is a key limitation in defining mental health conditions?

    <p>Difficulty in classification</p> Signup and view all the answers

    Which type of professional typically helps individuals gain understanding and make changes in their lives but does not require specific qualifications?

    <p>Counselor</p> Signup and view all the answers

    What is the main goal of cognitive restructuring in the Cognitive-Behavior Model?

    <p>Challenge negative thoughts and themes</p> Signup and view all the answers

    Which model emphasizes the role of early life experiences in the formation of negative core beliefs?

    <p>Cognitive-Behavioral Model</p> Signup and view all the answers

    What criticism is commonly directed towards the Biological/Medical model?

    <p>Extreme reductionism in mental health explanations</p> Signup and view all the answers

    According to the Humanistic Model, what is seen as a sign of maladjustment?

    <p>Self-actualization thwarted</p> Signup and view all the answers

    Which treatment strategy is associated with the Behavioral Model?

    <p>Exposure therapy</p> Signup and view all the answers

    What is a key component of the DSM-5-TR regarding mental disorders?

    <p>Clear explicit criteria for diagnosis</p> Signup and view all the answers

    Which concept describes the conflictual relationship between the Id, Ego, and Superego in Psychoanalytic theory?

    <p>Conflict of instincts</p> Signup and view all the answers

    What aspect is often considered a limitation of the Cognitive-Behavioral Model?

    <p>Reductionistic approach to complex issues</p> Signup and view all the answers

    What distinguishes panic disorder from a panic attack?

    <p>Panic disorder involves recurring, unexpected panic attacks.</p> Signup and view all the answers

    Which of the following accurately describes the Yerkes-Dodson Law?

    <p>Optimal arousal leads to peak performance.</p> Signup and view all the answers

    What is a common behavior associated with panic-related responses?

    <p>Avoidance of situations associated with panic attacks.</p> Signup and view all the answers

    How is abnormal/pathological anxiety characterized?

    <p>By excessive fears and misinterpretation of threats.</p> Signup and view all the answers

    What role does the cognitive system play in the experience of anxiety?

    <p>It shifts attention towards the perceived threat.</p> Signup and view all the answers

    What is a defining characteristic of specific phobias?

    <p>Fear reaction to the presence or anticipation of specific objects or situations</p> Signup and view all the answers

    Which subtype of specific phobia involves a fear of situations such as flying?

    <p>Situational</p> Signup and view all the answers

    What are the associated symptoms of Generalized Anxiety Disorder (GAD)?

    <p>Muscle tension, sleep disturbance, and restlessness</p> Signup and view all the answers

    What is the lifetime prevalence of Generalized Anxiety Disorder (GAD)?

    <p>6.1%</p> Signup and view all the answers

    What is a common behavior associated with Obsessive-Compulsive Disorder (OCD)?

    <p>Repeated intrusive thoughts leading to anxiety</p> Signup and view all the answers

    Which of the following best describes compulsions in OCD?

    <p>Repetitive actions or thoughts to neutralize anxiety</p> Signup and view all the answers

    What type of treatment is considered essential for addressing anxiety disorders?

    <p>Exposure therapy as a primary method</p> Signup and view all the answers

    Which of the following is NOT a symptom of Generalized Anxiety Disorder (GAD)?

    <p>Intrusive thoughts</p> Signup and view all the answers

    What differentiates major depressive disorder from persistent depressive disorder?

    <p>Duration of depressive mood</p> Signup and view all the answers

    Which is a treatment method that involves sending electrical currents to the brain?

    <p>Electroconvulsive Therapy</p> Signup and view all the answers

    How many symptoms must be present to qualify for a major depressive episode?

    <p>5 symptoms</p> Signup and view all the answers

    Which symptom category is NOT included in the classification of symptoms for major depressive disorder?

    <p>Behavioral</p> Signup and view all the answers

    Which concept relates biological factors and stress to the onset of depression?

    <p>Vulnerability stress model</p> Signup and view all the answers

    What is a common outcome of untreated major depression?

    <p>Relapse into depressive episodes</p> Signup and view all the answers

    Which psychological theory focuses on the importance of challenging negative beliefs in treating depression?

    <p>Cognitive Behavioral Therapy</p> Signup and view all the answers

    What is the peak age range for the onset of major depressive disorder?

    <p>Late teens to early twenties</p> Signup and view all the answers

    What is a significant symptom of Anorexia Nervosa?

    <p>Disturbance in body shape perception</p> Signup and view all the answers

    Which subtype of Anorexia Nervosa engages in binge eating behaviors?

    <p>Binge-eating subtype</p> Signup and view all the answers

    What percentage of women are affected by Bulimia Nervosa?

    <p>90%</p> Signup and view all the answers

    What distinguishes Binge Eating Disorder from Bulimia Nervosa?

    <p>Involvement of inappropriate compensatory behaviors</p> Signup and view all the answers

    What is a psychological factor commonly associated with Anorexia Nervosa?

    <p>Intense fear of gaining weight</p> Signup and view all the answers

    Which group of individuals has the highest prevalence of Anorexia Nervosa?

    <p>Adolescents and young adults</p> Signup and view all the answers

    What is one of the primary biological treatment methods for eating disorders?

    <p>Medical management and refeeding</p> Signup and view all the answers

    What is a key difference in the outcome of Bulimia Nervosa compared to Anorexia Nervosa?

    <p>Long-term recovery rates</p> Signup and view all the answers

    Study Notes

    Mental Health Prevalence

    • One in five Australians aged 16-85 have experienced a mental health concern.
    • The impact of significant events, like pandemics, can take 1-2 years to manifest in mental health outcomes.
    • Mental health issues are the second leading cause of death in Australia.
    • Governments are responsible for funding mental health services.
    • The demand for mental health services outpaces the supply.
    • The cost of supporting mental health needs is high, particularly for individuals with complex issues.
    • Multiple factors contribute to the development of mental health issues.

    Decolonization

    • Australia needs to decolonize its mental health systems.
    • This includes empowering and supporting more Indigenous psychologists.

    Social and Emotional Wellbeing

    • A model that represents how we process and grow as humans
    • Emphasizes building strengths and capabilities in adolescents for a productive and fulfilling life.
    • Addresses a wide range of issues including racism and trauma.

    Reflexivity

    • Encourages self-reflection and awareness of one's own perspectives and biases
    • Promotes understanding of how our internal experiences shape our interactions with others.

    Decolonizing

    • A process of challenging and dismantling systems of oppression and inequality
    • Promotes the recognition and valuing of diverse knowledge systems
    • Aims to create more equitable power dynamics in society.

    Cultural Awareness

    • Involves understanding the cultural norms and practices of different groups
    • Encourages respectful and appropriate interactions across cultures
    • Provides guidance on appropriate behavior and communication styles.

    Cultural Safety

    • A commitment to creating an environment where individuals feel respected and valued despite their cultural background
    • Requires ongoing reflection and learning to ensure practices are free from racism.

    How to Ensure Cultural Safety

    • Acknowledge the lasting impact of colonization on present-day realities
    • Be aware of individual biases and assumptions
    • Recognize the importance of self-determination in decision-making processes

    Building a Safe Working Environment

    • Create a workplace where the rights and dignity of all individuals are honored and upheld
    • Promote inclusion and respect for all members of the workforce

    The Concept of Mental Health

    • The mental health model often focuses on individual functioning within a given environment
    • This perspective can neglect the role of systemic and social factors in mental well-being.

    Mental Health Statistics

    • Over 40% of people experience a mental health disorder at some point in their lives.
    • 20% of people have experienced a mental health disorder in the past year.

    Definition of Abnormal Psychology

    • Abnormal psychology studies unusual behavior and mental illness.
    • Psychopathology focuses on the scientific study of mental illness, including classification, diagnosis, causation, and treatment.

    Defining Mental Health Conditions

    • It's challenging to definitively distinguish between mental health and illness, similar to the concept of health and illness.
    • Mental illness involves identifying and classifying abnormalities.
    • Treatments for mental illness require rigorous testing, including placebo groups, to ensure effectiveness.

    Criteria for Identifying Abnormal Behavior

    • Three Ds of Abnormality:
      • Deviance: Behavior deviates from expected norms.
      • Distress: The individual or their family experiences distress.
      • Dysfunction: The individual's ability to function in their life and society is impaired.

    Abnormality: Normal vs. Abnormal

    Category Normal Abnormal
    Behavior Deviance Maladaptive behavior
    Experience Personal distress -

    Causes of Mental Health Conditions: Bio-Psycho-Social Model

    • Psychological Factors:

      • Emotions
      • Attitudes
      • Learning
      • Beliefs
      • Stress
    • Social Factors:

      • Family dynamics
      • Peer relationships
      • Cultural influences
      • Socioeconomic factors
    • Biological Factors:

      • Physiological processes
      • Medications
      • Neurochemistry
      • Genetics

    Mental Health Professionals and Their Roles

    • Psychiatrist:

      • Fully qualified medical doctor with specialized training in mental health.
      • Can prescribe medication.
    • Clinical Psychologist:

      • Holds a doctorate in psychology with specialized training in assessment, treatment formulation, and more.
      • Takes a bio-psycho-social approach to treatment.
      • Cannot prescribe medication.
    • Registered Psychologist:

      • Treats less serious mental health issues.
      • Generally requires less specialized training.
    • Social Worker:

      • Works in direct services or clinical fields, often related to mental health.
    • Counsellor:

      • Assists individuals in understanding themselves and making life changes.
      • Does not require specific qualifications.

    Key Points to Remember

    • Only the title "Psychologist" is legally protected.
    • Defining abnormal behavior is a complex and often subjective process.
    • The bio-psycho-social model emphasizes the interplay of multiple factors in mental health.

    Mental Health Models

    • Cognitive-Behavioral Model
      • Based on thoughts, feelings, and behaviors
      • Maladjustment: Negative core beliefs (Aaron Beck)
        • Interpretations of experiences
        • Consistent with earlier experiences
        • Stems from early life experiences
      • Treatment
        • Psychoeducation
        • Understanding automatic thoughts
        • Cognitive restructuring (challenging negative thoughts and themes)
        • Behavioral experiments
        • Exposure
      • CBT is a common therapy method

    DSM: Diagnostic and Statistical Manual

    • Defines Psychology
    • Serves as a guideline, not a definitive rule
    • DSM-5-TR (2022)
      • Reflects the medical/biological model
      • No assumptions, clear explicit criteria

    ### Humanistic Model

    • Emerged as a response to the psychoanalytic model
    • Focuses on psychological health
      • Self-actualized (Maslow)
      • Fully functioning (Rogers)
    • Maladjustment: Thwarted self-actualization
    • Treatment: Empathetic approach
    • Critiques/Limitations: Therapy components, but not sufficient on their own.

    Behavioral Model

    • Rooted in psychoanalysis, difficult to falsify
    • Classical conditioning (Pavlov)
      • Unconditioned Stimulus (US)- Unconditioned Response (UR) & Conditioned Stimulus (CS)- Conditioned Response (CR)
    • Operant conditioning (Skinner)
      • Reinforcement and Punishment
      • Learning through action
    • Suggests that excitement, punishment, and abnormal behavior are learned
    • Critiques/Limitations: Overemphasis on behavioral aspects and emotional elements
    • Treatment: Many applications, including exposure therapy

    Biological/Medical model:

    • Dominant in Psychiatry
    • Key assumptions of mental disorders:
      • Diagnosable like physical illness
      • Explained by biological disease process
      • Treated with medication or ECT
    • Criticisms/limitations:
      • Need to avoid extreme reductionism
      • Overgeneralizing from animal research
      • Assuming causation based on treatment efficacy

    Psychological Model

    • Psychoanalytic
      • Dominant in the first half of the 20th century
      • Personality (as described by Freud):
        • Id: Pleasure principle, instinctual drive
        • Ego: Reality principle
        • Superego: Moral principle
      • Constant conflict between Id and Superego
      • Maladjustment: Excessive use of defense mechanisms requires treatment.

    Panic Attacks

    • Not a diagnosis, but relevant to anxiety disorders.
    • Approximately one-third of people have experienced a panic attack.
    • Typically peak within 10 minutes.
    • Characterized by a sudden onset of intense dread and overwhelming feelings.
    • Can be expected (cued) or unexpected (uncued/spontaneous).

    Panic Disorder

    • Defined by recurrent, unexpected panic attacks.
    • May also involve anxiety or worry about future panic attacks.
    • Often leads to significant changes in life behavior.
    • Associated with panic-related behavior: avoidance and escape.
    • Catastrophic thoughts are also common with panic disorder.

    Panic Attacks vs Panic Disorder

    • Fear of fear and the anticipation of a panic attack are common.
    • Many people seek treatment only after several years of struggling.
    • People can misinterpret bodily reactions, for example, mistaking the effects of caffeine for anxiety.

    Treatment for Panic and Anxiety

    • Psychoeducation about panic attacks and anxiety.
    • Exposure therapy to help individuals confront and manage their fears.
    • Interceptive exposure to help individuals tolerate bodily sensations associated with anxiety.

    Yerkes-Dodson Law

    • Proposes that optimal performance occurs with an optimal level of arousal.
    • Performance decreases as anxiety levels become too high.

    Normal Anxiety

    • From an evolutionary perspective, anxiety is necessary for survival.
    • Individuals differ in their predisposition to anxiety due to genetics and learned behaviors.

    Abnormal/Pathological Anxiety

    • Shares many similarities with normal anxiety.
    • Distinguished by:
      • Inappropriate occurrence.
      • Excessive intensity.
      • Overestimation of threat.

    DSM Classifications for Anxiety Disorders

    • Obsessive-compulsive disorder (OCD).
    • Social anxiety disorder.
    • Specific phobias.
    • Post-traumatic stress disorder (PTSD).

    DSM IV Changes in Anxiety Disorder Classifications

    • Shift from grouping anxiety disorders based on the presence of multiple symptoms to a more unified approach.
    • The DSM IV no longer groups anxiety disorders into a single category.

    Anxiety: Activated fear

    • Characterized by an activated fear response to a perceived threat.
    • The experience of anxiety is consistent across individuals.
    • Involves the activation of three interconnected systems:
      • Physical system: Mobilizes physical resources to cope with threats.
      • Cognitive system: Perception and interpretation of threats, attention shifts towards the threat, and hypervigilance occurs.
      • Behavioral system: Influences our responses to perceived threats.

    Specific Phobias

    • Marked or consistent fear reaction to a specific object or situation.
    • Fear is proportional to the actual threat.
    • Persistent, lasting 6 months or more.
    • Subtypes: Animals, natural environment, blood-injection-injury, situational (e.g., flying).
    • Possibly caused by classical conditioning (bad experience leading to phobia).
    • More common in females (2:1).
    • Prevalence: 7-9% of adults.

    Generalized Anxiety Disorder (GAD)

    • Excessive and uncontrollable worry about a wide range of events.
    • Associated with 3Ts:
      • Restlessness, fatigue, concentration difficulties.
      • Muscle tension, sleep disturbances.
      • Constant stream of consciousness.
    • Worries can be about professional, financial, world events, minor matters, or personal health/safety.
    • Worry intensity is disproportionate to the actual likelihood of the event.
    • Limited control over worry.
    • Worry is often catastrophic.
    • Lifetime prevalence: 6.1%.
    • Higher prevalence in females.

    Obsessive-Compulsive Disorder (OCD)

    • Repeated intrusive irrational thoughts or impulses causing severe anxiety or distress.
    • Attempts are made to ignore, suppress, or neutralize the obsessions.
    • 4 Dimensions:
      • Contamination
      • Doubt/harm
      • Symmetry or order
      • Forbidden/taboo
    • Compulsions: repetitive actions/thoughts to neutralize anxiety.
      • Washing/cleaning
      • Checking
      • Repeating
      • Ordering/arranging
      • Mental compulsions
    • Obsessions and compulsions can occur individually, but the combination is most common.

    Treatment

    • Cognitive Behavioral Therapy (CBT) is a common treatment option.
    • Exposure is an essential ingredient in CBT.

    Psychoeducation

    • Personalized approach to identify specific triggers.
    • Explanation of anxiety in general, including avoidance behavior.
    • Relaxation techniques are taught.
    • Cognitive restructuring and thought challenging are used.

    Major Depressive Disorder and Persistent Depressive Disorder

    • Depressive disorders are characterized by extreme mood disturbances.
    • Typically episodic, with an average of four episodes throughout a lifetime.
    • Unipolar: Individuals experience episodes on only one side of the mood spectrum (depression).
    • Bipolar: Individuals experience extremes in both directions (depression and mania/hypomania).

    Sadness vs. Clinical Depression

    • Clinical depression: Frequency, intensity, and duration of sadness are disproportionate to a person's life situations.
    • Accurate diagnosis is crucial to avoid misdiagnosis and underdiagnosis.

    Major Depressive Disorder

    • Major depressive episode: Defined by the presence of at least five symptoms for a two-week period.
      • Symptom categories:
        • Emotional: Depressed mood, loss of interest or pleasure.
        • Cognitive: Feelings of worthlessness, guilt, and difficulty concentrating.
        • Somatic: Changes in appetite, sleep, and energy levels.
        • Motivational: Loss of energy and decreased activity.

    Prevalence of Major Depressive Disorder

    • Affects 5-25% of the population, with rates varying based on age and gender.
    • In Australia, it is the leading cause of non-fatal disability.
    • Onset often occurs after puberty, with peak prevalence in the 20s but can also happen later in life.

    Persistent Depressive Disorder

    • Characterized by a depressed mood for most days for at least two years.
    • Individuals have never been without these feelings for more than two months.
    • Exclusion criteria: No manic/hypomanic episodes, not better explained by another psychotic disorder, and not caused by substance use or other medical condition.
    • Significantly impacts daily functioning.

    Prevalence of Persistent Depressive Disorder

    • Affects 1-2% of the population.
    • Typically emerges in childhood or early adulthood.
    • Often follows a chronic course.

    Treatment and Theories

    Biological Causation Theories

    • Genetic vulnerability: A predisposition to depression is inherited.
    • Neurochemistry: Imbalances in neurotransmitters like serotonin and dopamine may play a role.
    • Neuroendocrine system: Abnormal function of the stress response system (e.g., the hypothalamic-pituitary-adrenal axis) might contribute to depression.
    • Vulnerability stress models: A combination of biological vulnerability and stressful life experiences can lead to depression.

    Treatments:

    • Drugs:

      • SSRIs (Selective Serotonin Reuptake Inhibitors): Common medications like Prozac, Zoloft, and Paxil block the reabsorption of serotonin, increasing its concentration in the brain.
    • ECT (Electroconvulsive Therapy):

      • Involves administering brief electrical currents to the brain.
      • Despite potential side effects, it has been highly effective in treating severe depression.
    • Relapse: A common issue with biological treatments, necessitating ongoing maintenance strategies.

    Psychological Theories:

    • Diathesis stress models: A combination of predisposing psychological factors and stressful life events can trigger depression.
    • Schema theory (Beck, 1976): Negative cognitive schemas, ingrained patterns of thinking, contribute to depressive symptoms.
    • Ruminative response styles (Nolen-Hoeksema, 1991): Dwelling on negative thoughts and experiences, leading to increased depressive symptoms.

    Vicious Cycle of Depression:

    • Feel depressed:
      • Loss of interest and pleasure in previously enjoyed activities.
      • Persistent negative thoughts about oneself, the world, and the future.
    • Reduced activity and social life:
      • Withdrawal from social interactions and limited engagement in activities, leading to further isolation and decline in mood.

    Cognitive Behavioral Therapy (CBT):

    • Psycho-education: Understanding the nature of depression, its symptoms, and potential treatment options.
    • Behavioral activation: Identifying and engaging in activities that bring joy and meaning, increasing positive experiences.
    • Cognitive restructuring: Challenging and altering negative thought patterns, identifying distorted thinking, and replacing them with more realistic interpretations.
      • Gathering evidence to disconfirm negative beliefs and support more balanced perspectives.
    • Behavioral activation:
      • Setting goals and values.
      • Increasing and reinforcing positive events, promoting engagement in enjoyable activities.

    Anorexia Nervosa

    • Characterized by restriction of energy intake, leading to low body weight.
    • Individuals with AN also experience intense fear of gaining weight and have a distorted perception of their body shape.
    • Two subtypes exist: Restricting and Binge-eating/Purging.
    • Restricting subtype involves individuals not engaging in binge eating/purging in the last 3 months.
    • Binge-eating subtype involves individuals engaging in binge eating/purging at least once a week in the last 3 months.
    • AN is associated with psychological problems like depressed mood, irritability, anger, social withdrawal, and poor concentration.
    • Physical problems include anemia, low body temperature, hair loss, osteoporosis, metabolic disturbances, and heart failure.
    • AN affects approximately 0.5-1% of women.
    • 90% of individuals with AN are women.
    • Onset typically occurs in mid to late adolescence, as individuals become more aware of social pressures related to body image.
    • AN has a chronic course with slow recovery.
    • Frequent and severe challenges occur throughout the lifespan, with 20% remaining chronically ill.
    • Interestingly, 50% of individuals with AN go on to develop bulimia nervosa.
    • AN has the highest mortality rate of all psychiatric disorders.

    Bulimia Nervosa

    • Recurrent episodes of binge eating followed by inappropriate compensatory behaviors (e.g., purging, excessive exercise).
    • These episodes occur at least once every 3 weeks and are not exclusive to the period of AN.
    • Individuals with BN have a distorted body image.
    • Bulimia nervosa affects approximately 1-3% of females.
    • 90% of individuals with BN are female.
    • Onset typically occurs in adolescence to early adulthood.
    • Although chronic, bulimia nervosa has a better long-term prognosis than AN.

    Binge Eating Disorder

    • Recurrent episodes of binge eating that occur at least once a week for 3 months.
    • Individuals with BED do not engage in inappropriate compensatory behaviors.
    • BED is not exclusive to individuals with obesity or AN.
    • Females are more likely to be affected by BED.

    Biological Theories

    • Heritability plays a role in both AN and BN. Other psychological issues are also frequently observed within families of individuals with these eating disorders.

    Psychological Theories

    • Many psychological theories explain both AN and BN.
    • Individuals with AN and BN often base their self-worth on their body size.
    • They experience intense fear of gaining weight.
    • They strive to attain unrealistic levels of thinness.

    Psycho-social Causes

    • Parental criticism, lower parental support, and negative comments on behavior are associated with eating disorders.
    • Eating disorders can spread socially, highlighting the impact of socio-cultural factors (e.g., media influence).

    Treatments

    • Medical management:

      • "Refeeding" is a key aspect of treatment, often involving a dietician.
      • Levels of care vary, with inpatient or outpatient depending on the severity of the eating disorder.
    • Psychological interventions:

      • Cognitive-Behavioral Techniques (CBT-E) is a four-stage treatment approach for adults with eating disorders.
      • Maudsley Family Based Therapy (FBT) is a family-oriented approach for treating children and adolescents.

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