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Mental Health Awareness Quiz

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Questions and Answers

What is mental health according to the 1999 US Surgeon General’s Report?

The state of wellness where every aspect of a person is in balance.

The balance of subjective-well being, perceived self-efficacy, autonomy, competence, intergenerational dependence, and self-actualization of one’s intellectual and emotional potential.

The successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and the ability to change and to cope with adversity. (correct)

The emotional, psychological, and social well-being that affects how we think, feel, and act as we cope with life.

What are the challenges to mental health and well-being faced by adolescents worldwide according to WHO?

Poor academic performance, lack of motivation, and lack of opportunities.

Lack of interpersonal relationships, poor physical health, and lack of self-esteem.

Conduct or behaviour disorders, anxiety, depression, eating disorders, sexual behaviour, substance abuse, and violent behaviour. (correct)

Financial difficulties, family problems, and lack of access to healthcare.

What are the five popular steps to improve mental health and well-being proposed by the National Health Service of the United Kingdom?

Connect, Be Active, Keep Learning, Give to others, Take Notice. (correct)

Spend time with family, Read books, Learn a new language, Travel, Volunteer.

Eat healthy, Exercise regularly, Sleep well, Manage stress, Avoid harmful substances.

Meditate, Practice yoga, Go for a walk in nature, Listen to music, Write in a journal.

Study Notes

Mental Health Definition

According to the 1999 US Surgeon General's Report, mental health is "a state of successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and the ability to adapt to change and cope with adversity."

Challenges to Mental Health and Well-being in Adolescents

Worldwide, adolescents face challenges to mental health and well-being, including:
- Bullying and cyberbullying
- Child abuse and neglect
- Family discord and divorce
- HIV/AIDS and other infectious diseases
- Poverty and social inequality
- Substance abuse and addiction
- War, violence, and other forms of conflict

Steps to Improve Mental Health and Well-being

The National Health Service of the United Kingdom proposes five steps to improve mental health and well-being:
- Connect with others, including friends, family, and colleagues
- Be active, such as engaging in exercise or other physical activities
- Take notice, including being mindful of thoughts and feelings
- Learn new skills, including hobbies and other activities
- Give to others, including volunteering or other forms of helping

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Description

"Test Your Knowledge on Mental Health: Learn about the Importance of Emotional Well-being and Coping with Life" - Take this quiz to understand the significance of mental health and its impact on our daily lives. Learn about emotional, psychological, and social well-being and how it shapes our thoughts, feelings, and actions. Test your knowledge on stress management, interpersonal relationships, and decision-making skills. Discover the significance of mental health at every stage of life and ways to maintain a healthy mind.