Mental Health Awareness

Some common signs and symptoms of anxiety disorders include excessive worrying, restlessness, irritability, trouble concentrating, and physical symptoms such as fatigue, muscle tension, and sleep problems.

Someone can support a friend or family member struggling with mental health issues by listening without judgment, offering empathy and reassurance, helping them connect with professional help, and encouraging self-care and healthy coping strategies.

Some effective self-care strategies for managing mental health struggles include regular exercise, practicing mindfulness and relaxation techniques, maintaining a balanced diet, getting enough sleep, and seeking social support.