Mental Health Awareness Quiz

Mental Health Definition

• Mental health is a state of well-being in which every individual realizes their own potential, can cope with the normal stresses of life, can work productively, and is able to make a contribution to their community.

Components of Mental Health

• Mental health includes emotional, psychological, and social well-being, which affects how individuals think, feel, and behave.
• It encompasses cognitive, emotional, and behavioral aspects of an individual's life.

Positive Psychology and Holism Perspective

• From the perspective of positive psychology and holism, mental health is not just the absence of mental illness, but also includes the presence of positive emotions, strengths, and positive relationships.
• It encompasses the ability to live a fulfilling life, with a sense of purpose, happiness, and well-being.

Determinants of Mental Health

• Mental health determines how individuals handle stress, relate to others, and make choices.
• It influences how individuals perceive their environment, adapt to change, and maintain a sense of control.

Workplace Safety

• The first step in keeping employees safe in the workplace is to identify and mitigate potential hazards.
• A crucial aspect of maintaining a safe workplace is providing a psychologically safe environment, where employees feel comfortable and supported.
• Having a safe workplace entails not only providing safety gear but also promoting a culture of safety, respect, and open communication.
• An essential part of the hiring process for every employer is to assess the mental fitness and well-being of potential employees.
• Safety in the workplace is not just about providing safety gear, but also about creating a positive work environment that promotes mental health and well-being.