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Mental Health and Hygiene Quiz

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Questions and Answers

What is the foundation of mental health and hygiene?

Understanding and addressing psychological needs (correct)

Ignoring emotional well-being

Prescription medication

Isolation from society

What is an important aspect of maintaining mental hygiene?

Engaging in negative self-talk

Avoiding all stress

Consuming excessive caffeine

Regular exercise and physical activity (correct)

What is a key factor in promoting mental well-being?

Engaging in constant work without breaks

Building strong social connections (correct)

Relying solely on self-medication

Isolating oneself from others

মানসিক স্বাস্থ্য আৰু সান্ত্বনাৰ ভিত্তি কি?

সান্ত্বনাৰ ভিত্তিত প্ৰমুখ ভূমিকাৰ কি মানসিক স্বাস্থ্যৰ ভাৱে প্ৰচাৰ কৰা হৈছে? Signup and view all the answers

মানসিক স্বাস্থ্যৰ আৰু সান্ত্বনাৰ ভিত্তি কি হৈছে?

মানসিক স্বাস্থ্যৰ আৰু সান্ত্বনাৰ ভিত্তি মানসিক স্বাস্থ্য আৰু সান্ত্বনাৰ ভাৱে প্ৰচাৰ কৰা হৈছে Signup and view all the answers

মানসিক স্বাস্থ্য আৰু সান্ত্বনাৰ ভিত্তি অতি গুৰুত্বপূৰ্ণ অংশ কি হৈছে?

মানসিক স্বাস্থ্যৰ আৰু সান্ত্বনাৰ ভিত্তি অতি গুৰুত্বপূৰ্ণ অংশ শাৰীৰিক স্বাস্থ্য বাবে যোগদান কৰা Signup and view all the answers

Study Notes

Foundation of Mental Health and Hygiene

The foundation of mental health and hygiene is self-awareness, which involves recognizing and understanding one's thoughts, emotions, and behaviors.

Importance of Self-Awareness

Self-awareness is a critical aspect of maintaining mental hygiene as it enables individuals to recognize their strengths, weaknesses, and areas for improvement.
It also helps individuals develop a growth mindset, allowing them to adapt to changes and challenges.

Key Factors in Promoting Mental Well-being

A key factor in promoting mental well-being is self-awareness, which enables individuals to develop a positive self-image, build resilience, and cultivate healthy relationships.
Additionally, practicing self-compassion, engaging in regular exercise, and getting adequate sleep are essential for maintaining good mental health and hygiene.

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Description

Test your knowledge of the foundation of mental health and hygiene with this quiz. Explore important aspects of maintaining mental hygiene and discover key factors in promoting mental well-being.