Mental Health and Hygiene Quiz

Play Quiz

Study Flashcards

Spaced Repetition

Chat to Lesson

Podcast

Play an AI-generated podcast conversation about this lesson

সান্ত্বনাৰ ভিত্তিত প্ৰমুখ ভূমিকাৰ কি মানসিক স্বাস্থ্যৰ ভাৱে প্ৰচাৰ কৰা হৈছে? Signup and view all the answers

মানসিক স্বাস্থ্যৰ আৰু সান্ত্বনাৰ ভিত্তি মানসিক স্বাস্থ্য আৰু সান্ত্বনাৰ ভাৱে প্ৰচাৰ কৰা হৈছে Signup and view all the answers

মানসিক স্বাস্থ্যৰ আৰু সান্ত্বনাৰ ভিত্তি অতি গুৰুত্বপূৰ্ণ অংশ শাৰীৰিক স্বাস্থ্য বাবে যোগদান কৰা Signup and view all the answers

Recognizing and tending to your emotional and psychological well-being.

Regular physical activity is beneficial for both your physical and mental health.

Building strong social connections fosters a sense of belonging and support, crucial for mental well-being.

Understanding and addressing your psychological needs is the basis of mental health and hygiene.

Signup and view all the flashcards

Regular exercise and physical activity are an important aspect of maintaining mental hygiene.

Signup and view all the flashcards

Building strong social connections is a key factor in promoting mental well-being.

Signup and view all the flashcards

The foundation of mental health and hygiene is self-awareness, which involves recognizing and understanding one's thoughts, emotions, and behaviors.

Self-awareness is a critical aspect of maintaining mental hygiene as it enables individuals to recognize their strengths, weaknesses, and areas for improvement.
It also helps individuals develop a growth mindset, allowing them to adapt to changes and challenges.

A key factor in promoting mental well-being is self-awareness, which enables individuals to develop a positive self-image, build resilience, and cultivate healthy relationships.
Additionally, practicing self-compassion, engaging in regular exercise, and getting adequate sleep are essential for maintaining good mental health and hygiene.