Psychology Secondary Course Module V: Mental Health and Hygiene

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What does mental hygiene stand for?

Developing necessary behavioral and emotional skills (correct)
Avoiding disappointments and frustrations in daily life
Controlling impulsive behaviors
Maintaining cleanliness in living areas

Which of the following is NOT a basic strategy to maintain good mental health?

Impulse control
Reality contact
Self-esteem
Excessive daydreaming (correct)

What is an important aspect to consider for maintaining good mental health according to the text?

Having unrealistic expectations
Being in complete control over impulsive behaviors (correct)
Not being aware of oneself
Avoiding reality contact

What is the significance of self-esteem in relation to mental health?

High self-esteem is important for good mental health (C) Signup and view all the answers

Which of the following concepts is NOT associated with mental hygiene?

Physical cleanliness (A) Signup and view all the answers

Why is having a realistic appraisal of one's own reactions important for mental health?

To maintain sound mental health (A) Signup and view all the answers

What are the four aspects of lifestyle that can ensure good health according to Ayurveda?

Right food, right recreation, right routine, right thinking (A) Signup and view all the answers

Why is vegetarian food considered safe and invigorating for a healthy body?

It has higher fiber content (B) Signup and view all the answers

What health problems can be caused by consuming oily, spicy, junk, and processed food?

Obesity, hypertension, heart disease, diabetes (B) Signup and view all the answers

Which of the following is NOT a sign of poor mental health?

Increased interest in hobbies (A) Signup and view all the answers

How can a sedentary lifestyle impact mental health?

Increases the risk of mental health issues like depression (C) Signup and view all the answers

Which aspect of lifestyle plays a significant role in sustaining good health according to the text?

Practicing right recreation (C) Signup and view all the answers

What is the term for the absence of the qualities of positive mental health in an individual?

Mental ill-health (C) Signup and view all the answers

How is mental illness differentiated from mental ill-health?

Mental illness includes behavioral disorders, mental ill-health is emotional (C) Signup and view all the answers

What aspect of an individual's behavior can indicate they are experiencing mental ill-health?

Negative feelings and attitudes towards others (B) Signup and view all the answers

Which of the following best describes mental illness?

It involves faulty perception, emotion, and thinking (A) Signup and view all the answers

Why is it important to understand the categories of mental illness?

To provide effective support and treatment (B) Signup and view all the answers

In what way does maintaining good mental health differ from maintaining good physical health?

Good mental health contributes to emotional well-being, while good physical health focuses on the body (C) Signup and view all the answers