Questions and Answers
What does mental hygiene stand for?
Developing necessary behavioral and emotional skills
Which of the following is NOT a basic strategy to maintain good mental health?
Excessive daydreaming
What is an important aspect to consider for maintaining good mental health according to the text?
Being in complete control over impulsive behaviors
What is the significance of self-esteem in relation to mental health?
Signup and view all the answers
Which of the following concepts is NOT associated with mental hygiene?
Signup and view all the answers
Why is having a realistic appraisal of one's own reactions important for mental health?
Signup and view all the answers
What are the four aspects of lifestyle that can ensure good health according to Ayurveda?
Signup and view all the answers
Why is vegetarian food considered safe and invigorating for a healthy body?
Signup and view all the answers
What health problems can be caused by consuming oily, spicy, junk, and processed food?
Signup and view all the answers
Which of the following is NOT a sign of poor mental health?
Signup and view all the answers
How can a sedentary lifestyle impact mental health?
Signup and view all the answers
Which aspect of lifestyle plays a significant role in sustaining good health according to the text?
Signup and view all the answers
What is the term for the absence of the qualities of positive mental health in an individual?
Signup and view all the answers
How is mental illness differentiated from mental ill-health?
Signup and view all the answers
What aspect of an individual's behavior can indicate they are experiencing mental ill-health?
Signup and view all the answers
Which of the following best describes mental illness?
Signup and view all the answers
Why is it important to understand the categories of mental illness?
Signup and view all the answers
In what way does maintaining good mental health differ from maintaining good physical health?
Signup and view all the answers