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Questions and Answers
What is a primary consideration when meal planning for different age groups?
What is a primary consideration when meal planning for different age groups?
- Older adults generally need less energy-rich food than younger individuals. (correct)
- Children and adolescents require less energy than older adults.
- All age groups require the same amount of energy-rich foods.
- Meal planning does not need to vary based on age.
Which of the following meal components is necessary for ensuring a day’s meals meet nutrient requirements?
Which of the following meal components is necessary for ensuring a day’s meals meet nutrient requirements?
- Avoiding the use of fats and oils altogether.
- Including all food groups in every meal.
- Selecting food from the six food groups of the Caribbean. (correct)
- Focusing only on protein-rich foods.
What factor should influence the method of preparation for a meal?
What factor should influence the method of preparation for a meal?
- The style of cuisine being served.
- The dietary restrictions based on medical conditions. (correct)
- The preference for fast cooking methods.
- The cost of ingredients only.
During meal planning for a wedding, what should be taken into account?
During meal planning for a wedding, what should be taken into account?
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How can meal planning accommodate individuals requiring a sugar-free diet?
How can meal planning accommodate individuals requiring a sugar-free diet?
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Study Notes
Meal Planning
- Meal planning involves organizing food preparation to meet the dietary needs of individuals and the demands of different occasions.
- Consideration of nutrient intake, the needs of the people eating the meals, and the type of occasion are crucial for successful meal planning.
Nutrient Considerations
- A balanced meal should include foods from all six Caribbean food groups:
- Fish (food from animals group)
- Rice (staples group)
- Carrots (dark green leafy and yellow vegetables group)
- String beans (legumes group)
- Mango (fruit group)
- Fats and oils
- While aiming for representation from all groups in each meal is ideal, it's acceptable to include the remaining groups in other meals throughout the day.
Individual Needs
- Energy requirements vary based on age and activity level.
- Children and adolescents need energy-rich foods.
- Older individuals typically require less energy.
- Special dietary needs arising from medical conditions, such as diabetes, must be addressed.
- For example, individuals with diabetes require a sugar-free diet.
Occasion Influence
- The type of occasion significantly influences the food choices, preparation methods, and service style.
- Formal events like weddings warrant elaborate meals and specific presentation considerations.
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