Meal Planning: Nutrients and Balanced Diets

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Questions and Answers

When organizing the preparation of meals, what is the MOST critical consideration?

Meeting the nutritional requirements and suitability for the individuals and the occasion. (correct)
Ensuring all six food groups of the Caribbean are represented in every meal.
Selecting the most exotic ingredients to create a memorable culinary experience.
The aesthetic presentation of the food to enhance the dining experience.

A meal includes fish, rice, carrots, string beans, and mango. Which consideration is MOST crucial to determine if this meal supports a balanced diet according to the six food groups of the Caribbean?

The specific quantities of each food group represented in the meal. (correct)
The freshness and origin of the ingredients.
Its presentation is appealing.
Preparing it with fats and oils to ensure sufficient calorie intake.

What is the PRIMARY reason for adjusting meal plans based on the needs of the individuals consuming the meals?

To simplify the cooking process.
To accommodate age-related differences in energy needs and account for specific medical conditions. (correct)
To accommodate different preferences.
To ensure that everyone enjoys the same types of food, fostering a sense of community.

When planning meals for a wedding, which factor is MOST crucial in determining the menu?

The formality of the event and cultural preferences of the attendees. (B) Signup and view all the answers

What is the potential consequence of consistently excluding certain food groups from daily meals, even if individual meals are varied?

It may lead to a nutrient deficiency, impacting overall health and wellness. (A) Signup and view all the answers

How should meal planning be adjusted for an adolescent athlete compared to a sedentary adult?

The athlete requires a higher caloric intake with a focus on carbohydrates and proteins. (B) Signup and view all the answers

What is the BEST strategy for ensuring a person with diabetes adheres to a sugar-free diet through meal planning?

Carefully select ingredients and recipes to minimize sugar intake while maintaining nutritional balance. (D) Signup and view all the answers

In what way might cultural background MOST significantly influence meal planning?

Guiding the types of dishes prepared and specific ingredient choices based on tradition and availability. (A) Signup and view all the answers

If only some of the six food groups of the Caribbean are represented in one meal, what action should be taken to compensate?

The remaining food groups can be incorporated into other meals during the day. (B) Signup and view all the answers

What role do fats and oils primarily play in meal preparation?

They are essential for satiety and absorption of certain vitamins, though they are not always necessary in every meal. (C) Signup and view all the answers

Flashcards

Meal Planning

Organizing the preparation of meals to meet the requirements of those eating them and suit the occasion.

Balanced Meal Nutrients

Ensuring daily meals provide all necessary nutrients, often by including foods from the six Caribbean food groups.

Typical Caribbean Meal

Fish, rice, carrots, string beans, and mango, representing animal foods, staples, vegetables, legumes, and fruits.

Dietary Needs Consideration

Food type and preparation depend on who's eating, considering needs like energy-rich foods for kids or sugar-free for diabetics.

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Occasion Types in Meal Planning

Special meals for events like weddings. Influences food choice, preparation, and method of service.

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Study Notes

Meal planning involves organizing the preparation of meals.
The meals should meet the needs of those who will consume them.
The meals should be suitable for the specific occasion.

Nutrients for a balanced meal

Meal planning should ensure a person receives all necessary nutrients throughout the day.
Selecting foods from the six Caribbean food groups helps achieve a balanced diet.
Example of a balanced meal includes fish (from animals group), rice (staples), carrots (dark green leafy and yellow vegetables), string beans (legumes), and mango (fruit group).
Fats and oils can be used in meal preparation.
Not all food groups must be in one meal, but should be included during the day.

Needs of people eating the meals

Food type and preparation depend on individual needs.
Children and adolescents need energy-rich foods.
Older people require less energy.
Special diets may be necessary due to illnesses or medical conditions.
Individuals with diabetes need sugar-free diets.

Type of occasion

The occasion determines the type of food, preparation, and service (e.g., elaborate meals for weddings).

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