Maximizing Exercise Benefits
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Questions and Answers

What is the main topic discussed?

  • The effects of stress
  • The benefits of exercise (correct)
  • The importance of a healthy diet
  • The dangers of smoking

    • Which of the following is NOT mentioned as a benefit of exercise in the text?

  • Enhanced cognitive function
  • Improved cardiovascular health
  • Increased muscle strength
  • Reduced risk of cancer (correct)

    • What is one way to incorporate exercise into a busy schedule?

  • Take the stairs instead of the elevator
  • Participate in team sports
  • Join a gym and attend regular classes
  • Go for a walk during lunch breaks (correct)

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