Maximizing Sports Performance

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Questions and Answers

Which of the following is NOT an essential component of great teaching, according to the text?

  • Effective practice designs (correct)
  • Highly refined classroom management skills
  • Mastery of content
  • Mental agility

According to the text, what is the best approach to prevent disciplinary problems?

  • Establish strict team rules
  • Punish athletes who misbehave
  • Create the right team culture (correct)
  • Conduct exciting practices

What is the purpose of team meetings, according to the text?

  • To punish athletes for errors
  • To discuss disciplinary problems
  • To enforce team rules
  • To give praise and compliments (correct)

Which type of focus of attention has been determined to lead to improved learning in motor skills?

<p>External focus (D)</p> Signup and view all the answers

What can coaches encourage athletes to pay attention to in order to improve their performance?

<p>Something external to their body (D)</p> Signup and view all the answers

Which type of feedback is least effective for long-term learning?

<p>Frequent feedback during execution (D)</p> Signup and view all the answers

Which phase of learning is characterized by the athlete knowing that they don't know?

<p>Cognitive phase (D)</p> Signup and view all the answers

Which of the following is NOT one of the 5 approaches to managing conflict mentioned in the text?

<p>Avoiding (D)</p> Signup and view all the answers

What is the main purpose of using cues and reference points in coaching?

<p>To help athletes control their movement (D)</p> Signup and view all the answers

Which learning style is NOT mentioned in the text?

<p>Logical (C)</p> Signup and view all the answers

What is the recommended order of steps for effective coaching according to the text?

<p>Setting goals, providing instructions, providing feedback (D)</p> Signup and view all the answers

Which approach to training places an emphasis on technical skill and direct instruction, but lacks in tactical skill development and problem solving?

<p>Traditional approach (C)</p> Signup and view all the answers

Which approach to training involves teaching skills by playing games and emphasizes realistic and enjoyable practice?

<p>Games approach (D)</p> Signup and view all the answers

Which type of games involve invading an opponent's territory to score?

<p>Territory games (B)</p> Signup and view all the answers

Which method of training involves athletes playing against live competition in conditions that are less predictable, but still provides a slight advantage for either the offense or the defense?

<p>Method 3: Simulated play (C)</p> Signup and view all the answers

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