Mastering Water-Soluble Vitamins B and C

Which vitamins are water soluble?

What is the function of water soluble vitamins?

How are water soluble vitamins affected by cooking?

Which vitamin is important for wound healing?

What does a deficiency of vitamin C cause?

Which foods are good sources of vitamin C?

What is the function of vitamin B1 (thiamine)?

Which foods are good sources of vitamin B1?

Who is more susceptible to vitamin C deficiency?

Does vitamin C deficiency cause gingivitis or periodontal disease?

Which vitamin is associated with Wernicke-Korsakoff syndrome?

Which vitamin is sensitive to light and should be stored in cardboard/opaque containers?

Which vitamin deficiency is characterized by angular cheilitis and glossitis?

Which vitamin is made from the amino acid Tryptophan?

Which vitamin deficiency is associated with Pellagra?

Which vitamin is involved in carbohydrate, fat, and protein metabolism?

Which vitamin deficiency is associated with tongue pallor and patchy atrophy of lingual papillae?

Which vitamin is involved in the synthesis of RNA and DNA?

Which vitamin is ONLY found in animal products?

Which vitamin deficiency is associated with pernicious anemia and glossopyrosis?

Which lipoprotein carries cholesterol from the liver to the rest of the body?

Which lipoprotein transfers cholesterol back to the liver from the bloodstream?

Which type of fat is formed when hydrogen is added to vegetable oil during processing?

Which vitamin is important for vision in dim light, cell differentiation, and bone and tooth development?

Which nutrient is the primary source of energy, most economical, and the most abundant?

Which monosaccharide is the most efficient energy source for the body and is the main fuel for the brain and needed for the RBCs?

Which disaccharide is hydrolyzed into glucose and fructose?

Which sugar is derived from the hydrolysis of lactose and is used to make lactose in mammary tissue to supply breast milk?

Which of the following is a non-digestible carbohydrate that aids in peristalsis and the elimination of water?

Which of the following is an energy storage carbohydrate found in plants, digesting at a slower rate?

Which of the following is an energy storage carbohydrate found in animals, stored in muscles and liver?

Which of the following is a type of dietary fiber that becomes viscous in solution and may reduce cholesterol levels?

Which vitamin is involved in the production of collagen important in wound healing?

Which vitamin deficiency is associated with red, swollen, febrile gingiva that bleeds spontaneously?

Which vitamin is a coenzyme in ATP production and is made from the amino acid Tryptophan?

Which vitamin is a coenzyme in protein synthesis and converts tryptophan to niacin?

Which vitamin is the most abundant mineral in the body and is responsible for muscle contraction, nerve transmission, and blood clotting?

Which mineral is the second most abundant in the body and plays a role in bone and teeth formation, energy metabolism, and DNA synthesis?

Which mineral is required for fluid-electrolyte balance, nerve impulses, muscle contractions, and heart function?

Which mineral deficiency is associated with fragile alveolar bone, gingival hyperatrophy, cardiac arrhythmias, and neuromuscular dysfunction?

Which of the following is a characteristic of saturated fatty acids (SFA)?

Which of the following is a function of lipids?

Which of the following is an essential fatty acid that must be obtained from the diet?

Which of the following is true about cholesterol?

Which mineral is the most difficult to obtain in adequate amounts in the American diet?

Which mineral deficiency is associated with symptoms such as pallor of the lips and oral mucosa, angular cheilitis, and glossitis?

Which mineral is a component of hemoglobin, converts B-carotene to Vitamin A, is involved in collagen synthesis, and helps remove lipids from the blood?

Which mineral is NOT found in milk?

Which mineral is associated with hyperkalemia, elevated serum potassium, and impaired renal excretion?

Which mineral is associated with hypokalemia, low serum potassium, and symptoms such as muscle weakness in legs, leg cramps, and electrocardiographic changes?

What are the water-soluble vitamins?

What is the function of water-soluble vitamins?

How are water-soluble vitamins affected by cooking?

Which vitamin is important for wound healing?

What does a deficiency of vitamin C cause?

Which foods are good sources of vitamin C?

What is the function of vitamin B1 (thiamine)?

Which foods are good sources of vitamin B1?

Who is more susceptible to vitamin C deficiency?

Does vitamin C deficiency cause gingivitis or periodontal disease?

Which vitamin is associated with Wernicke-Korsakoff syndrome?

Which vitamin is sensitive to light and should be stored in cardboard/opaque containers?

Which vitamin deficiency is characterized by angular cheilitis and glossitis?

Which vitamin is made from the amino acid Tryptophan?

Which vitamin deficiency is associated with Pellagra?

Which vitamin is involved in carbohydrate, fat, and protein metabolism?

Which vitamin deficiency is associated with tongue pallor and patchy atrophy of lingual papillae?

Which vitamin is involved in the synthesis of RNA and DNA?

Which vitamin is ONLY found in animal products?

Which vitamin deficiency is associated with pernicious anemia and glossopyrosis?

Which lipoprotein carries cholesterol from the liver to the rest of the body?

Which lipoprotein transfers cholesterol back to the liver from the bloodstream?

Which type of fat is formed when hydrogen is added to vegetable oil during processing?

Which vitamin is important for vision in dim light, cell differentiation, and bone and tooth development?

Which nutrient is the primary source of energy, most economical, and the most abundant?

Which monosaccharide is the most efficient energy source for the body and is the main fuel for the brain and needed for the RBCs?

Which disaccharide is hydrolyzed into glucose and fructose?

Which sugar is derived from the hydrolysis of lactose and is used to make lactose in mammary tissue to supply breast milk?

Which of the following is a non-digestible carbohydrate that aids in peristalsis and the elimination of water?

Which of the following is an energy storage carbohydrate found in plants, digesting at a slower rate?

Which of the following is an energy storage carbohydrate found in animals, stored in muscles and liver?

Which of the following is a type of dietary fiber that becomes viscous in solution and may reduce cholesterol levels?

Which vitamin is involved in the production of collagen important in wound healing?

Which vitamin deficiency is associated with red, swollen, febrile gingiva that bleeds spontaneously?

Which vitamin is a coenzyme in ATP production and is made from the amino acid Tryptophan?

Which vitamin is a coenzyme in protein synthesis and converts tryptophan to niacin?

Which vitamin is the most abundant mineral in the body and is responsible for muscle contraction, nerve transmission, and blood clotting?

Which mineral is the second most abundant in the body and plays a role in bone and teeth formation, energy metabolism, and DNA synthesis?

Which mineral is required for fluid-electrolyte balance, nerve impulses, muscle contractions, and heart function?

Which mineral deficiency is associated with fragile alveolar bone, gingival hyperatrophy, cardiac arrhythmias, and neuromuscular dysfunction?

Which of the following is a characteristic of saturated fatty acids (SFA)?

Which of the following is a function of lipids?

Which of the following is an essential fatty acid that must be obtained from the diet?

Which of the following is true about cholesterol?

Which mineral is the most difficult to obtain in adequate amounts in the American diet?

Which mineral deficiency is associated with symptoms such as pallor of the lips and oral mucosa, angular cheilitis, and glossitis?

Which mineral is a component of hemoglobin, converts B-carotene to Vitamin A, is involved in collagen synthesis, and helps remove lipids from the blood?

Which mineral is NOT found in milk?

Which mineral is associated with hyperkalemia, elevated serum potassium, and impaired renal excretion?

Which mineral is associated with hypokalemia, low serum potassium, and symptoms such as muscle weakness in legs, leg cramps, and electrocardiographic changes?