2 Questions
The actual rewiring of neural circuits that underlies learning occurs during ______ and NSDR
sleep
The goal should be to get sleep right at least ______ of the time, according to the text
80%
Test your knowledge on the relationship between sleep and learning with this quiz based on the key points from the Huberman Lab Podcast's episode on mastering sleep. Learn about the role of sleep and NSDR in rewiring neural circuits and enhancing the learning process.
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