Podcast
Questions and Answers
Which of the following is NOT a recommended sleep hygiene practice for clients with insomnia?
Which of the following is NOT a recommended sleep hygiene practice for clients with insomnia?
- Avoiding non-sleep-related activities in bed (correct)
- Avoiding caffeine, nicotine, and alcohol within 4-6 hours of sleep
- Exercising daily but avoiding exercise within 4-6 hours of sleep
- Keeping the bedroom slightly cool, quiet, and dark
Which of the following is a recommended relaxation technique for clients experiencing stress-induced insomnia?
Which of the following is a recommended relaxation technique for clients experiencing stress-induced insomnia?
- Drinking a cup of herbal tea before bed
- Watching television in bed
- Listening to calming music before bed (correct)
- Doing strenuous exercise before bed
Why is it important for clients to develop a consistent sleep-wake pattern?
Why is it important for clients to develop a consistent sleep-wake pattern?
- To ensure they get enough sleep each night
- To reduce stimuli in the bedroom
- To prevent daytime sleepiness
- To avoid napping during the day (correct)
Which of the following is NOT a recommended sleep hygiene practice for clients with insomnia?
Which of the following is NOT a recommended sleep hygiene practice for clients with insomnia?
Which of the following is a recommended relaxation technique for clients experiencing stress-induced insomnia?
Which of the following is a recommended relaxation technique for clients experiencing stress-induced insomnia?
Why is it important for clients to develop a consistent sleep-wake pattern?
Why is it important for clients to develop a consistent sleep-wake pattern?
Which of the following activities should clients be taught to avoid in bed, except for sex?
Which of the following activities should clients be taught to avoid in bed, except for sex?
What is the recommended duration for daytime naps for clients with trouble sleeping?
What is the recommended duration for daytime naps for clients with trouble sleeping?
Which of the following substances should clients avoid within 4-6 hours of sleep to promote good sleep habits?
Which of the following substances should clients avoid within 4-6 hours of sleep to promote good sleep habits?
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Study Notes
Sleep Hygiene Practices
- Avoid certain activities in bed, except for sex
- Develop a consistent sleep-wake pattern to regulate body's internal clock
- Avoid daytime naps or limit them to a recommended duration
Relaxation Techniques
- Recommended technique for clients experiencing stress-induced insomnia: relaxation technique
Sleep Promotion
- Avoid certain substances within 4-6 hours of sleep to promote good sleep habits
- Establish a consistent sleep schedule to regulate body's internal clock and improve sleep quality
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