Mastering Saying No & Improving Sleep Quality
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Questions and Answers

Which of the following is NOT a recommended strategy for reducing daily stress?

  • Prioritizing commitments
  • Seeking professional help (correct)
  • Getting adequate sleep
  • Learning to say no

    • How many hours of restful sleep should you aim for each night?

  • Seven to nine hours (correct)
  • Six to eight hours
  • Four to six hours
  • Nine to eleven hours

    • What is the importance of establishing a bedtime routine?

  • To make it easier to stay awake
  • To increase stress levels
  • To decrease the need for sleep
  • To improve sleep quality (correct)

    • What should you do if you find that your stress levels are consistently high?

    <p>Seek the assistance of a mental health professional</p> Signup and view all the answers

    Why is it important to avoid stimulating activities and screens before sleep?

    <p>To improve sleep quality</p> Signup and view all the answers

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