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Questions and Answers
Which of the following is NOT a recommended strategy for reducing daily stress?
Which of the following is NOT a recommended strategy for reducing daily stress?
- Prioritizing commitments
- Seeking professional help (correct)
- Getting adequate sleep
- Learning to say no
How many hours of restful sleep should you aim for each night?
How many hours of restful sleep should you aim for each night?
- Seven to nine hours (correct)
- Six to eight hours
- Four to six hours
- Nine to eleven hours
What is the importance of establishing a bedtime routine?
What is the importance of establishing a bedtime routine?
- To make it easier to stay awake
- To increase stress levels
- To decrease the need for sleep
- To improve sleep quality (correct)
What should you do if you find that your stress levels are consistently high?
What should you do if you find that your stress levels are consistently high?
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Why is it important to avoid stimulating activities and screens before sleep?
Why is it important to avoid stimulating activities and screens before sleep?
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