Mastering Posture
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Questions and Answers

Which of the following is true about good posture?

  • Good posture causes pain in your back.
  • Good posture makes sure your spine has three curves. (correct)
  • Good posture means being stiff and rigid.
  • Good posture doesn't require any effort.

    • What does good posture do for your body?

  • It keeps the muscles on each side of the spine weak.
  • It strains the muscles and ligaments.
  • It makes you more tired.
  • It prevents pain in the back and makes you more mobile. (correct)

    • What should you do with your knees when sitting with good posture?

  • Keep them straight.
  • Bend them backwards.
  • Make a right angle. (correct)
  • Cross your legs.

    • How should you stand with good posture?

    <p>Relaxed and breathing normally.</p> Signup and view all the answers

    What does good posture ensure about the skeleton, muscles, and ligaments?

    <p>They are evenly balanced and not overstretched or strained.</p> Signup and view all the answers

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