Podcast
Questions and Answers
Which of the following is a step in a clean-pull in weight lifting?
Which of the following is a step in a clean-pull in weight lifting?
- Keeping the arms straight throughout the movement
- Jumping and extending the hips and ankles (correct)
- Leaning back as the barbell reaches the chest
- Bending the knees and hips to lower the barbell
What is the purpose of a clean-pull in weight lifting?
What is the purpose of a clean-pull in weight lifting?
- To increase flexibility in the shoulders
- To enhance grip strength
- To strengthen the lower back muscles
- To improve explosive power and speed (correct)
Which of the following is NOT a key aspect of a clean-pull in weight lifting?
Which of the following is NOT a key aspect of a clean-pull in weight lifting?
- Using a hook grip on the barbell (correct)
- Initiating the movement with a strong leg drive
- Keeping the barbell close to the body
- Maintaining a tight core throughout the lift
Which of the following is a key aspect of a front squat in weight lifting?
Which of the following is a key aspect of a front squat in weight lifting?
What is the primary muscle group targeted during a front squat?
What is the primary muscle group targeted during a front squat?
What is the main difference between a front squat and a back squat?
What is the main difference between a front squat and a back squat?
Which of the following best describes a power clean in weightlifting?
Which of the following best describes a power clean in weightlifting?
What is the main purpose of performing a power clean in weightlifting?
What is the main purpose of performing a power clean in weightlifting?
Which muscle group is primarily targeted during a power clean in weightlifting?
Which muscle group is primarily targeted during a power clean in weightlifting?
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Study Notes
Clean-Pull in Weight Lifting
- A step in a clean-pull is to explosively extend the hips and knees to generate power and speed.
- The purpose of a clean-pull is to accelerate the load upward and position the body to receive the weight in the front rack position.
Front Squat in Weight Lifting
- A key aspect of a front squat is maintaining a upright posture and keeping the torso rigid.
- The primary muscle group targeted during a front squat is the quadriceps.
- The main difference between a front squat and a back squat is the position of the barbell, which is held in the front rack position in a front squat.
Power Clean in Weight Lifting
- A power clean is a dynamic movement that involves lifting the barbell from the floor to the shoulders in a single motion.
- The main purpose of performing a power clean is to develop explosive power and speed.
- The primary muscle group targeted during a power clean is the quadriceps, hamstrings, and glutes.
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