Master the Clean-Pull Technique

Clean-Pull in Weight Lifting

• A step in a clean-pull is to explosively extend the hips and knees to generate power and speed.
• The purpose of a clean-pull is to accelerate the load upward and position the body to receive the weight in the front rack position.

Front Squat in Weight Lifting

• A key aspect of a front squat is maintaining a upright posture and keeping the torso rigid.
• The primary muscle group targeted during a front squat is the quadriceps.
• The main difference between a front squat and a back squat is the position of the barbell, which is held in the front rack position in a front squat.

Power Clean in Weight Lifting

• A power clean is a dynamic movement that involves lifting the barbell from the floor to the shoulders in a single motion.
• The main purpose of performing a power clean is to develop explosive power and speed.
• The primary muscle group targeted during a power clean is the quadriceps, hamstrings, and glutes.