Podcast
Questions and Answers
Which training approach focuses on developing specific skills?
Which training approach focuses on developing specific skills?
What is the recommended approach to adjust training volume during periods of high stress or fatigue?
What is the recommended approach to adjust training volume during periods of high stress or fatigue?
Which of the following is a periodization concept related to varying training intensity over time?
Which of the following is a periodization concept related to varying training intensity over time?
What is the primary focus of the peaking phase in periodization?
What is the primary focus of the peaking phase in periodization?
Signup and view all the answers
What is the primary focus of the recovery phase in periodization?
What is the primary focus of the recovery phase in periodization?
Signup and view all the answers
Which periodization model is characterized by frequent changes in training volume and intensity?
Which periodization model is characterized by frequent changes in training volume and intensity?
Signup and view all the answers
What is a common mistake in agility training?
What is a common mistake in agility training?
Signup and view all the answers
What is the primary muscle group targeted during a lat pulldown?
What is the primary muscle group targeted during a lat pulldown?
Signup and view all the answers
Which of the following is NOT a component of a needs analysis?
Which of the following is NOT a component of a needs analysis?
Signup and view all the answers
What is the purpose of a cool-down after exercise?
What is the purpose of a cool-down after exercise?
Signup and view all the answers
What is the first step in designing an effective strength and conditioning program?
What is the first step in designing an effective strength and conditioning program?
Signup and view all the answers
When designing a program for a powerlifter, which training method would be most appropriate?
When designing a program for a powerlifter, which training method would be most appropriate?
Signup and view all the answers
Which muscle group is primarily responsible for the upward movement of the barbell during a power clean?
Which muscle group is primarily responsible for the upward movement of the barbell during a power clean?
Signup and view all the answers
Which principle does NOT fall under the SAID (Specific Adaptation to Imposed Demands) principle?
Which principle does NOT fall under the SAID (Specific Adaptation to Imposed Demands) principle?
Signup and view all the answers
During a Romanian deadlift, which muscle group is primarily targeted?
During a Romanian deadlift, which muscle group is primarily targeted?
Signup and view all the answers
What is the recommended foot positioning for a proper barbell squat?
What is the recommended foot positioning for a proper barbell squat?
Signup and view all the answers
What is the primary purpose of the Valsalva maneuver during resistance training?
What is the primary purpose of the Valsalva maneuver during resistance training?
Signup and view all the answers
What is a primary benefit of using resistance machines in strength training?
What is a primary benefit of using resistance machines in strength training?
Signup and view all the answers
What is the recommended approach for older adult athletes regarding training volume and intensity?
What is the recommended approach for older adult athletes regarding training volume and intensity?
Signup and view all the answers
Which of the following is NOT a recommended programming consideration for older adult athletes?
Which of the following is NOT a recommended programming consideration for older adult athletes?
Signup and view all the answers
What is a primary benefit of incorporating periodization into a training program?
What is a primary benefit of incorporating periodization into a training program?
Signup and view all the answers
Which periodization concept involves gradually decreasing training volume and intensity before a competition?
Which periodization concept involves gradually decreasing training volume and intensity before a competition?
Signup and view all the answers
What is the primary purpose of incorporating periodization into a training program?
What is the primary purpose of incorporating periodization into a training program?
Signup and view all the answers
During the strength phase of periodization, what is the primary focus?
During the strength phase of periodization, what is the primary focus?
Signup and view all the answers
What is the primary purpose of monitoring changes in performance data over time?
What is the primary purpose of monitoring changes in performance data over time?
Signup and view all the answers
Which of the following is a common method for evaluating aerobic capacity?
Which of the following is a common method for evaluating aerobic capacity?
Signup and view all the answers
What is the primary purpose of using evidence-based norms and benchmarks in data evaluation?
What is the primary purpose of using evidence-based norms and benchmarks in data evaluation?
Signup and view all the answers
Which of the following is a common method for evaluating agility and speed over time?
Which of the following is a common method for evaluating agility and speed over time?
Signup and view all the answers
What is a primary benefit of utilizing evidence-based tests in strength and conditioning programs?
What is a primary benefit of utilizing evidence-based tests in strength and conditioning programs?
Signup and view all the answers
Which approach is least effective for monitoring potential overtraining or fatigue in athletes?
Which approach is least effective for monitoring potential overtraining or fatigue in athletes?
Signup and view all the answers
