Podcast
Questions and Answers
Which training approach focuses on developing specific skills?
Which training approach focuses on developing specific skills?
- Reduced training volume and intensity
- Random exercise selection
- Increased focus on skill development (correct)
- Neglecting recovery strategies
What is the recommended approach to adjust training volume during periods of high stress or fatigue?
What is the recommended approach to adjust training volume during periods of high stress or fatigue?
- Maintain volume but decrease intensity
- Maintain intensity but decrease volume (correct)
- Stop training altogether
- Increase both volume and intensity
Which of the following is a periodization concept related to varying training intensity over time?
Which of the following is a periodization concept related to varying training intensity over time?
- Consistency
- Linear progression
- Randomization
- Tapering (correct)
What is the primary focus of the peaking phase in periodization?
What is the primary focus of the peaking phase in periodization?
What is the primary focus of the recovery phase in periodization?
What is the primary focus of the recovery phase in periodization?
Which periodization model is characterized by frequent changes in training volume and intensity?
Which periodization model is characterized by frequent changes in training volume and intensity?
What is a common mistake in agility training?
What is a common mistake in agility training?
What is the primary muscle group targeted during a lat pulldown?
What is the primary muscle group targeted during a lat pulldown?
Which of the following is NOT a component of a needs analysis?
Which of the following is NOT a component of a needs analysis?
What is the purpose of a cool-down after exercise?
What is the purpose of a cool-down after exercise?
What is the first step in designing an effective strength and conditioning program?
What is the first step in designing an effective strength and conditioning program?
When designing a program for a powerlifter, which training method would be most appropriate?
When designing a program for a powerlifter, which training method would be most appropriate?
Which muscle group is primarily responsible for the upward movement of the barbell during a power clean?
Which muscle group is primarily responsible for the upward movement of the barbell during a power clean?
Which principle does NOT fall under the SAID (Specific Adaptation to Imposed Demands) principle?
Which principle does NOT fall under the SAID (Specific Adaptation to Imposed Demands) principle?
During a Romanian deadlift, which muscle group is primarily targeted?
During a Romanian deadlift, which muscle group is primarily targeted?
What is the recommended foot positioning for a proper barbell squat?
What is the recommended foot positioning for a proper barbell squat?
What is the primary purpose of the Valsalva maneuver during resistance training?
What is the primary purpose of the Valsalva maneuver during resistance training?
What is a primary benefit of using resistance machines in strength training?
What is a primary benefit of using resistance machines in strength training?
What is the recommended approach for older adult athletes regarding training volume and intensity?
What is the recommended approach for older adult athletes regarding training volume and intensity?
Which of the following is NOT a recommended programming consideration for older adult athletes?
Which of the following is NOT a recommended programming consideration for older adult athletes?
What is a primary benefit of incorporating periodization into a training program?
What is a primary benefit of incorporating periodization into a training program?
Which periodization concept involves gradually decreasing training volume and intensity before a competition?
Which periodization concept involves gradually decreasing training volume and intensity before a competition?
What is the primary purpose of incorporating periodization into a training program?
What is the primary purpose of incorporating periodization into a training program?
During the strength phase of periodization, what is the primary focus?
During the strength phase of periodization, what is the primary focus?
What is the primary purpose of monitoring changes in performance data over time?
What is the primary purpose of monitoring changes in performance data over time?
Which of the following is a common method for evaluating aerobic capacity?
Which of the following is a common method for evaluating aerobic capacity?
What is the primary purpose of using evidence-based norms and benchmarks in data evaluation?
What is the primary purpose of using evidence-based norms and benchmarks in data evaluation?
Which of the following is a common method for evaluating agility and speed over time?
Which of the following is a common method for evaluating agility and speed over time?
What is a primary benefit of utilizing evidence-based tests in strength and conditioning programs?
What is a primary benefit of utilizing evidence-based tests in strength and conditioning programs?
Which approach is least effective for monitoring potential overtraining or fatigue in athletes?
Which approach is least effective for monitoring potential overtraining or fatigue in athletes?
