Podcast
Questions and Answers
Which of the following is a key consideration when determining optimal loads for strength development?
Which of the following is a key consideration when determining optimal loads for strength development?
- Individuality
- Exercise specificity
- Joint specificity
- All of the above (correct)
What is the cornerstone of power development?
What is the cornerstone of power development?
- Velocity
- Power
- Strength (correct)
- Speed
When should power-oriented activities be prioritized in training?
When should power-oriented activities be prioritized in training?
- After establishing a strength base (correct)
- At the end of training
- Throughout the training process
- At the beginning of training
What is Velocity Based Training (VBT)?
What is Velocity Based Training (VBT)?
What is one advantage of Velocity Based Training (VBT)?
What is one advantage of Velocity Based Training (VBT)?
What role does the S&C practitioner have in load manipulation?
What role does the S&C practitioner have in load manipulation?
What does Velocity Based Training (VBT) help regulate?
What does Velocity Based Training (VBT) help regulate?
What are training zones commonly used for?
What are training zones commonly used for?
What is the priority in the Power training zone?
What is the priority in the Power training zone?
What is the priority in the Strength-Speed training zone?
What is the priority in the Strength-Speed training zone?
Which of the following is NOT a role of muscular strength in power training?
Which of the following is NOT a role of muscular strength in power training?
What is the formula for power?
What is the formula for power?
Which resistance training modality involves completing a traditional resistance training exercise followed by a biomechanically similar ballistic exercise?
Which resistance training modality involves completing a traditional resistance training exercise followed by a biomechanically similar ballistic exercise?
Which type of training is the most basic and accessible form of resistance training, but has limited resistance for overload?
Which type of training is the most basic and accessible form of resistance training, but has limited resistance for overload?
What does SRA stand for in the context of training?
What does SRA stand for in the context of training?
Which of the following is NOT a consideration when improving strength and power through resistance training?
Which of the following is NOT a consideration when improving strength and power through resistance training?
What is the formula for force?
What is the formula for force?
What is the role of strength in power training?
What is the role of strength in power training?
Which resistance training modality involves the external resistance varying throughout the movement, aiming to maximize concentric force production?
Which resistance training modality involves the external resistance varying throughout the movement, aiming to maximize concentric force production?
What is the Law of Diminishing Returns?
What is the Law of Diminishing Returns?
Which of the following tests is NOT used to measure strength in the study methodology?
Which of the following tests is NOT used to measure strength in the study methodology?
What is the purpose of the study methodology?
What is the purpose of the study methodology?
Which muscles are challenged more in the bench press with a wider grip?
Which muscles are challenged more in the bench press with a wider grip?
According to McLaughlin et. Al., what is the difference between the average bar paths of novice lifters and elite lifters?
According to McLaughlin et. Al., what is the difference between the average bar paths of novice lifters and elite lifters?
Why can you bench press more than dumbbell press?
Why can you bench press more than dumbbell press?
What are the parameters that determine maximal muscular power according to the force-velocity relationship?
What are the parameters that determine maximal muscular power according to the force-velocity relationship?
How can maximal power output of a muscle be improved?
How can maximal power output of a muscle be improved?
What is the main goal to increase power?
What is the main goal to increase power?
According to the text, what are specific and independent strength qualities?
According to the text, what are specific and independent strength qualities?
What is the purpose of testing strength qualities?
What is the purpose of testing strength qualities?
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