Mastering Power Training
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Questions and Answers

Which of the following is a key consideration when determining optimal loads for strength development?

  • Individuality
  • Exercise specificity
  • Joint specificity
  • All of the above (correct)

    • What is the cornerstone of power development?

  • Velocity
  • Power
  • Strength (correct)
  • Speed

    • When should power-oriented activities be prioritized in training?

  • After establishing a strength base (correct)
  • At the end of training
  • Throughout the training process
  • At the beginning of training

    • What is Velocity Based Training (VBT)?

    <p>All of the above</p> Signup and view all the answers

    What is one advantage of Velocity Based Training (VBT)?

    <p>All of the above</p> Signup and view all the answers

    What role does the S&C practitioner have in load manipulation?

    <p>To optimize training stimulus</p> Signup and view all the answers

    What does Velocity Based Training (VBT) help regulate?

    <p>All of the above</p> Signup and view all the answers

    What are training zones commonly used for?

    <p>All of the above</p> Signup and view all the answers

    What is the priority in the Power training zone?

    <p>Strength</p> Signup and view all the answers

    What is the priority in the Strength-Speed training zone?

    <p>Strength</p> Signup and view all the answers

    Which of the following is NOT a role of muscular strength in power training?

    <p>Decreased injury rates</p> Signup and view all the answers

    What is the formula for power?

    <p>Power = Force x Velocity</p> Signup and view all the answers

    Which resistance training modality involves completing a traditional resistance training exercise followed by a biomechanically similar ballistic exercise?

    <p>Complex training</p> Signup and view all the answers

    Which type of training is the most basic and accessible form of resistance training, but has limited resistance for overload?

    <p>Bodyweight training</p> Signup and view all the answers

    What does SRA stand for in the context of training?

    <p>Stimulus-Recovery-Adaptation</p> Signup and view all the answers

    Which of the following is NOT a consideration when improving strength and power through resistance training?

    <p>Variable resistance training</p> Signup and view all the answers

    What is the formula for force?

    <p>Force = Power x Velocity</p> Signup and view all the answers

    What is the role of strength in power training?

    <p>All of the above</p> Signup and view all the answers

    Which resistance training modality involves the external resistance varying throughout the movement, aiming to maximize concentric force production?

    <p>Variable resistance training</p> Signup and view all the answers

    What is the Law of Diminishing Returns?

    <p>The principle that the rate of improvement diminishes as one gets closer to their genetic potential</p> Signup and view all the answers

    Which of the following tests is NOT used to measure strength in the study methodology?

    <p>Sprint and COD: Loaded CMJ</p> Signup and view all the answers

    What is the purpose of the study methodology?

    <p>To design training interventions for power</p> Signup and view all the answers

    Which muscles are challenged more in the bench press with a wider grip?

    <p>Pecs</p> Signup and view all the answers

    According to McLaughlin et. Al., what is the difference between the average bar paths of novice lifters and elite lifters?

    <p>Elite lifters have a more consistent bar path</p> Signup and view all the answers

    Why can you bench press more than dumbbell press?

    <p>Because the bench press allows for better leverage</p> Signup and view all the answers

    What are the parameters that determine maximal muscular power according to the force-velocity relationship?

    <p>Maximal isometric force (Fmax), maximal velocity of shortening (Vmax), and degree of curvature (a/Fmax or b/Vmax)</p> Signup and view all the answers

    How can maximal power output of a muscle be improved?

    <p>By increasing Fmax and Vmax</p> Signup and view all the answers

    What is the main goal to increase power?

    <p>To increase force produced in a given time</p> Signup and view all the answers

    According to the text, what are specific and independent strength qualities?

    <p>Strength qualities that can be isolated and measured separately</p> Signup and view all the answers

    What is the purpose of testing strength qualities?

    <p>To diagnose and measure each quality</p> Signup and view all the answers

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