Mastering Power Training

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Questions and Answers

Which of the following is a key consideration when determining optimal loads for strength development?

  • Individuality
  • Exercise specificity
  • Joint specificity
  • All of the above (correct)

What is the cornerstone of power development?

  • Velocity
  • Power
  • Strength (correct)
  • Speed

When should power-oriented activities be prioritized in training?

  • After establishing a strength base (correct)
  • At the end of training
  • Throughout the training process
  • At the beginning of training

What is Velocity Based Training (VBT)?

<p>All of the above (D)</p> Signup and view all the answers

What is one advantage of Velocity Based Training (VBT)?

<p>All of the above (D)</p> Signup and view all the answers

What role does the S&C practitioner have in load manipulation?

<p>To optimize training stimulus (B)</p> Signup and view all the answers

What does Velocity Based Training (VBT) help regulate?

<p>All of the above (D)</p> Signup and view all the answers

What are training zones commonly used for?

<p>All of the above (D)</p> Signup and view all the answers

What is the priority in the Power training zone?

<p>Strength (D)</p> Signup and view all the answers

What is the priority in the Strength-Speed training zone?

<p>Strength (D)</p> Signup and view all the answers

Which of the following is NOT a role of muscular strength in power training?

<p>Decreased injury rates (D)</p> Signup and view all the answers

What is the formula for power?

<p>Power = Force x Velocity (C)</p> Signup and view all the answers

Which resistance training modality involves completing a traditional resistance training exercise followed by a biomechanically similar ballistic exercise?

<p>Complex training (C)</p> Signup and view all the answers

Which type of training is the most basic and accessible form of resistance training, but has limited resistance for overload?

<p>Bodyweight training (D)</p> Signup and view all the answers

What does SRA stand for in the context of training?

<p>Stimulus-Recovery-Adaptation (A)</p> Signup and view all the answers

Which of the following is NOT a consideration when improving strength and power through resistance training?

<p>Variable resistance training (D)</p> Signup and view all the answers

What is the formula for force?

<p>Force = Power x Velocity (B)</p> Signup and view all the answers

What is the role of strength in power training?

<p>All of the above (D)</p> Signup and view all the answers

Which resistance training modality involves the external resistance varying throughout the movement, aiming to maximize concentric force production?

<p>Variable resistance training (D)</p> Signup and view all the answers

What is the Law of Diminishing Returns?

<p>The principle that the rate of improvement diminishes as one gets closer to their genetic potential (B)</p> Signup and view all the answers

Which of the following tests is NOT used to measure strength in the study methodology?

<p>Sprint and COD: Loaded CMJ (D)</p> Signup and view all the answers

What is the purpose of the study methodology?

<p>To design training interventions for power (A)</p> Signup and view all the answers

Which muscles are challenged more in the bench press with a wider grip?

<p>Pecs (A)</p> Signup and view all the answers

According to McLaughlin et. Al., what is the difference between the average bar paths of novice lifters and elite lifters?

<p>Elite lifters have a more consistent bar path (D)</p> Signup and view all the answers

Why can you bench press more than dumbbell press?

<p>Because the bench press allows for better leverage (C)</p> Signup and view all the answers

What are the parameters that determine maximal muscular power according to the force-velocity relationship?

<p>Maximal isometric force (Fmax), maximal velocity of shortening (Vmax), and degree of curvature (a/Fmax or b/Vmax) (A)</p> Signup and view all the answers

How can maximal power output of a muscle be improved?

<p>By increasing Fmax and Vmax (D)</p> Signup and view all the answers

What is the main goal to increase power?

<p>To increase force produced in a given time (B)</p> Signup and view all the answers

According to the text, what are specific and independent strength qualities?

<p>Strength qualities that can be isolated and measured separately (C)</p> Signup and view all the answers

What is the purpose of testing strength qualities?

<p>To diagnose and measure each quality (D)</p> Signup and view all the answers

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