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Questions and Answers
Which of the following is true about interval runs?
Which of the following is true about interval runs?
- The pulse rate must drop to normal during the rest phase
- The effect of training is in the running phase
- The running tempo is slower than 80% (correct)
- The rest phase is relatively long
What is the recommended pulse rate range during the repetitions in interval runs?
What is the recommended pulse rate range during the repetitions in interval runs?
- Between 180-200 beats per minute
- Less than 120 beats per minute
- Between 120-180 beats per minute (correct)
- More than 200 beats per minute
What is the recommended rest phase in interval runs?
What is the recommended rest phase in interval runs?
- Resting is not allowed
- Sprint
- Walk
- Jog (correct)
Which distance range is recommended for interval runs?
Which distance range is recommended for interval runs?
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What is the recommended running tempo for interval runs?
What is the recommended running tempo for interval runs?
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What is the recommended pulse rate range during the rest phase in interval runs?
What is the recommended pulse rate range during the rest phase in interval runs?
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