6 Questions
Which of the following is true about interval runs?
The running tempo is slower than 80%
What is the recommended pulse rate range during the repetitions in interval runs?
Between 120-180 beats per minute
What is the recommended rest phase in interval runs?
Jog
Which distance range is recommended for interval runs?
300m - 800m
What is the recommended running tempo for interval runs?
Slower than 80%
What is the recommended pulse rate range during the rest phase in interval runs?
Less than 120 beats per minute
Test your knowledge on interval runs with this quiz! Learn about the key aspects of interval training, including distance, tempo, repetitions, rest phases, and pulse rate. Challenge yourself to understand the importance of quantity over quality and how to maximize the training effect during rest periods.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
