Master Interval Runs
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Questions and Answers

Which of the following is true about interval runs?

  • The pulse rate must drop to normal during the rest phase
  • The effect of training is in the running phase
  • The running tempo is slower than 80% (correct)
  • The rest phase is relatively long

    • What is the recommended pulse rate range during the repetitions in interval runs?

  • Between 180-200 beats per minute
  • Less than 120 beats per minute
  • Between 120-180 beats per minute (correct)
  • More than 200 beats per minute

    • What is the recommended rest phase in interval runs?

  • Resting is not allowed
  • Sprint
  • Walk
  • Jog (correct)

    • Which distance range is recommended for interval runs?

    <p>300m - 800m</p> Signup and view all the answers

    What is the recommended running tempo for interval runs?

    <p>Slower than 80%</p> Signup and view all the answers

    What is the recommended pulse rate range during the rest phase in interval runs?

    <p>Less than 120 beats per minute</p> Signup and view all the answers

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