Cycle 20 - Smarter Than BPD - Main Text Quiz
36 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is the aim of the slide set?

  • To show a real BPD struggle in action (correct)
  • To provide an overview of BPD
  • To explain how to manage emotions
  • To teach about cognitive distortions

    • What do the bubbles in the slide represent?

  • The common types of unhealthy thoughts
  • The different stages of BPD
  • The different types of cognitive distortions
  • The order of events, interpretations, emotions, self-talk, and new events (correct)

    • What does the slide help understand?

  • How to manage emotions
  • How to diagnose BPD
  • How to identify cognitive distortions
  • How different parts of a BPD experience connect (correct)

    • What does the slide portray?

    <p>Raw emotions and thoughts during a BPD struggle</p> Signup and view all the answers

    What do the letters 'CD' in the flowchart indicate?

    <p>Cognitive distortions</p> Signup and view all the answers

    What happens when thoughts and feelings are not mindfully observed?

    <p>Unhealthy thoughts and intense emotions co-occur</p> Signup and view all the answers

    What could happen when two or more people follow this pattern of not noticing or managing 'their stuff' internally?

    <p>Interactions could become toxic</p> Signup and view all the answers

    What must those who suffer from BPD become proficient at?

    <p>Managing their emotions</p> Signup and view all the answers

    What becomes easier when attending to feelings mindfully?

    <p>Settling feelings, enjoying constructive conversations, and recalling essential information</p> Signup and view all the answers

    What will empower a person to adjust unhealthy thoughts, emotions, and behaviours?

    <p>Learning to love their raw emotional experience and practicing empathy for the emotional experience of themselves and others</p> Signup and view all the answers

    What becomes possible when a person adjusts their self-talk and interpretation?

    <p>Letting go of unnecessary and toxic emotions such as guilt, shame, worthlessness, and fear</p> Signup and view all the answers

    Why is life more challenging for those with untreated BPD?

    <p>Because of the additional 'heavy' emotions that aren't dealt with effectively</p> Signup and view all the answers

    What is the aim of the slide set?

    <p>To show a real BPD struggle in action</p> Signup and view all the answers

    What do the bubbles in the slide represent?

    <p>The order of events, interpretations, emotions, self-talk, and new events</p> Signup and view all the answers

    What does the slide help understand?

    <p>How different parts of a BPD experience connect</p> Signup and view all the answers

    What does the slide portray?

    <p>Raw emotions and thoughts during a BPD struggle</p> Signup and view all the answers

    What do the letters 'CD' in the flowchart indicate?

    <p>Cognitive distortions</p> Signup and view all the answers

    What happens when thoughts and feelings are not mindfully observed?

    <p>Unhealthy thoughts and intense emotions co-occur</p> Signup and view all the answers

    What could happen when two or more people follow this pattern of not noticing or managing 'their stuff' internally?

    <p>Interactions could become toxic</p> Signup and view all the answers

    What must those who suffer from BPD become proficient at?

    <p>Managing their emotions</p> Signup and view all the answers

    What becomes easier when attending to feelings mindfully?

    <p>Settling feelings, enjoying constructive conversations, and recalling essential information</p> Signup and view all the answers

    What will empower a person to adjust unhealthy thoughts, emotions, and behaviours?

    <p>Learning to love their raw emotional experience and practicing empathy for the emotional experience of themselves and others</p> Signup and view all the answers

    What becomes possible when a person adjusts their self-talk and interpretation?

    <p>Letting go of unnecessary and toxic emotions such as guilt, shame, worthlessness, and fear</p> Signup and view all the answers

    Why is life more challenging for those with untreated BPD?

    <p>Because of the additional 'heavy' emotions that aren't dealt with effectively</p> Signup and view all the answers

    What is the purpose of the slide set?

    <p>To explain the order of events, interpretations, emotions, self-talk, and new events</p> Signup and view all the answers

    What do the bubbles in the slide correspond to?

    <p>The order of events, interpretations, emotions, self-talk, and new events</p> Signup and view all the answers

    What does the slide show about BPD struggles?

    <p>They can result in intense emotions and unhealthy thoughts</p> Signup and view all the answers

    What are cognitive distortions?

    <p>Unhealthy thoughts</p> Signup and view all the answers

    What can happen if thoughts and feelings are not mindfully observed?

    <p>They result in unhealthy thoughts and intense emotions co-occurring</p> Signup and view all the answers

    What can toxic interactions between people result in?

    <p>Rejection, isolation, and self-destructive behavior</p> Signup and view all the answers

    What is one challenge faced by those who suffer from BPD?

    <p>Difficulty managing emotions</p> Signup and view all the answers

    What becomes easier when attending to feelings mindfully?

    <p>Adjusting unhealthy thoughts, emotions, and behaviors</p> Signup and view all the answers

    What does practicing empathy for the emotional experience of yourself and others empower you to do?

    <p>Adjust unhealthy thoughts, emotions, and behaviors</p> Signup and view all the answers

    What can adjusting unhealthy thoughts and emotions result in?

    <p>Letting go of unnecessary and toxic emotions</p> Signup and view all the answers

    What makes life more challenging for those with untreated BPD?

    <p>Additional 'heavy' emotions that aren't dealt with effectively</p> Signup and view all the answers

    What is the main benefit of becoming proficient at managing emotions for those with BPD?

    <p>Better interpersonal relationships</p> Signup and view all the answers

    Study Notes

    Understanding Borderline Personality Disorder and Managing Emotions

    • The slide set aims to bring together the learning from previous steps and show a real Borderline Personality Disorder (BPD) struggle in action.
    • The bubbles in the slide correspond to the teachings from Step 3 (slide set 4) and show the order of events, interpretations, emotions, self-talk, and new events.
    • The process helps understand how these parts of a BPD experience connect and make for a messy situation.
    • The slide portrays the raw emotions and thoughts that can happen during a BPD struggle, those not well-managed before a person has developed sufficient self-awareness and skill to self-adjust.
    • The slide identifies the common types of unhealthy thoughts (cognitive distortions) that can be part of these moments, as indicated by "CD" in the flowchart.
    • The slide shows how not mindfully observing thoughts and feelings can make things increasingly ineffective, resulting in unhealthy thoughts and intense emotions co-occurring.
    • When two or more people follow this pattern of not noticing or managing “their stuff” internally, interactions could become toxic, resulting in rejection, isolation, and self-destructive behaviour.
    • Those who suffer from BPD tend to have more intense emotional challenges and must become proficient at managing them.
    • Attending to feelings mindfully becomes easier to settle feelings, enjoy constructive conversations with others, and recall essential information while conversing.
    • Learning to love your raw emotional experience and practicing empathy for the emotional experience of yourself and others will empower you to adjust unhealthy thoughts, emotions, and behaviours.
    • The way things get worded in the new self-talk and interpretation, it becomes possible to let go of unnecessary and toxic emotions such as guilt, shame, worthlessness, and fear.
    • When a person has untreated Borderline Personality Disorder, life tends to be much more challenging because of the additional “heavy” emotions that aren’t dealt with effectively.

    Understanding Borderline Personality Disorder and Managing Emotions

    • The slide set aims to bring together the learning from previous steps and show a real Borderline Personality Disorder (BPD) struggle in action.
    • The bubbles in the slide correspond to the teachings from Step 3 (slide set 4) and show the order of events, interpretations, emotions, self-talk, and new events.
    • The process helps understand how these parts of a BPD experience connect and make for a messy situation.
    • The slide portrays the raw emotions and thoughts that can happen during a BPD struggle, those not well-managed before a person has developed sufficient self-awareness and skill to self-adjust.
    • The slide identifies the common types of unhealthy thoughts (cognitive distortions) that can be part of these moments, as indicated by "CD" in the flowchart.
    • The slide shows how not mindfully observing thoughts and feelings can make things increasingly ineffective, resulting in unhealthy thoughts and intense emotions co-occurring.
    • When two or more people follow this pattern of not noticing or managing “their stuff” internally, interactions could become toxic, resulting in rejection, isolation, and self-destructive behaviour.
    • Those who suffer from BPD tend to have more intense emotional challenges and must become proficient at managing them.
    • Attending to feelings mindfully becomes easier to settle feelings, enjoy constructive conversations with others, and recall essential information while conversing.
    • Learning to love your raw emotional experience and practicing empathy for the emotional experience of yourself and others will empower you to adjust unhealthy thoughts, emotions, and behaviours.
    • The way things get worded in the new self-talk and interpretation, it becomes possible to let go of unnecessary and toxic emotions such as guilt, shame, worthlessness, and fear.
    • When a person has untreated Borderline Personality Disorder, life tends to be much more challenging because of the additional “heavy” emotions that aren’t dealt with effectively.

    Understanding Borderline Personality Disorder and Managing Emotions

    • The slide set aims to bring together the learning from previous steps and show a real Borderline Personality Disorder (BPD) struggle in action.
    • The bubbles in the slide correspond to the teachings from Step 3 (slide set 4) and show the order of events, interpretations, emotions, self-talk, and new events.
    • The process helps understand how these parts of a BPD experience connect and make for a messy situation.
    • The slide portrays the raw emotions and thoughts that can happen during a BPD struggle, those not well-managed before a person has developed sufficient self-awareness and skill to self-adjust.
    • The slide identifies the common types of unhealthy thoughts (cognitive distortions) that can be part of these moments, as indicated by "CD" in the flowchart.
    • The slide shows how not mindfully observing thoughts and feelings can make things increasingly ineffective, resulting in unhealthy thoughts and intense emotions co-occurring.
    • When two or more people follow this pattern of not noticing or managing “their stuff” internally, interactions could become toxic, resulting in rejection, isolation, and self-destructive behaviour.
    • Those who suffer from BPD tend to have more intense emotional challenges and must become proficient at managing them.
    • Attending to feelings mindfully becomes easier to settle feelings, enjoy constructive conversations with others, and recall essential information while conversing.
    • Learning to love your raw emotional experience and practicing empathy for the emotional experience of yourself and others will empower you to adjust unhealthy thoughts, emotions, and behaviours.
    • The way things get worded in the new self-talk and interpretation, it becomes possible to let go of unnecessary and toxic emotions such as guilt, shame, worthlessness, and fear.
    • When a person has untreated Borderline Personality Disorder, life tends to be much more challenging because of the additional “heavy” emotions that aren’t dealt with effectively.

    Studying That Suits You

    Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

    Quiz Team

    More Like This

    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser