36 Questions
What is the aim of the slide set?
To show a real BPD struggle in action
What do the bubbles in the slide represent?
The order of events, interpretations, emotions, self-talk, and new events
What does the slide help understand?
How different parts of a BPD experience connect
What does the slide portray?
Raw emotions and thoughts during a BPD struggle
What do the letters 'CD' in the flowchart indicate?
Cognitive distortions
What happens when thoughts and feelings are not mindfully observed?
Unhealthy thoughts and intense emotions co-occur
What could happen when two or more people follow this pattern of not noticing or managing 'their stuff' internally?
Interactions could become toxic
What must those who suffer from BPD become proficient at?
Managing their emotions
What becomes easier when attending to feelings mindfully?
Settling feelings, enjoying constructive conversations, and recalling essential information
What will empower a person to adjust unhealthy thoughts, emotions, and behaviours?
Learning to love their raw emotional experience and practicing empathy for the emotional experience of themselves and others
What becomes possible when a person adjusts their self-talk and interpretation?
Letting go of unnecessary and toxic emotions such as guilt, shame, worthlessness, and fear
Why is life more challenging for those with untreated BPD?
Because of the additional 'heavy' emotions that aren't dealt with effectively
What is the aim of the slide set?
To show a real BPD struggle in action
What do the bubbles in the slide represent?
The order of events, interpretations, emotions, self-talk, and new events
What does the slide help understand?
How different parts of a BPD experience connect
What does the slide portray?
Raw emotions and thoughts during a BPD struggle
What do the letters 'CD' in the flowchart indicate?
Cognitive distortions
What happens when thoughts and feelings are not mindfully observed?
Unhealthy thoughts and intense emotions co-occur
What could happen when two or more people follow this pattern of not noticing or managing 'their stuff' internally?
Interactions could become toxic
What must those who suffer from BPD become proficient at?
Managing their emotions
What becomes easier when attending to feelings mindfully?
Settling feelings, enjoying constructive conversations, and recalling essential information
What will empower a person to adjust unhealthy thoughts, emotions, and behaviours?
Learning to love their raw emotional experience and practicing empathy for the emotional experience of themselves and others
What becomes possible when a person adjusts their self-talk and interpretation?
Letting go of unnecessary and toxic emotions such as guilt, shame, worthlessness, and fear
Why is life more challenging for those with untreated BPD?
Because of the additional 'heavy' emotions that aren't dealt with effectively
What is the purpose of the slide set?
To explain the order of events, interpretations, emotions, self-talk, and new events
What do the bubbles in the slide correspond to?
The order of events, interpretations, emotions, self-talk, and new events
What does the slide show about BPD struggles?
They can result in intense emotions and unhealthy thoughts
What are cognitive distortions?
Unhealthy thoughts
What can happen if thoughts and feelings are not mindfully observed?
They result in unhealthy thoughts and intense emotions co-occurring
What can toxic interactions between people result in?
Rejection, isolation, and self-destructive behavior
What is one challenge faced by those who suffer from BPD?
Difficulty managing emotions
What becomes easier when attending to feelings mindfully?
Adjusting unhealthy thoughts, emotions, and behaviors
What does practicing empathy for the emotional experience of yourself and others empower you to do?
Adjust unhealthy thoughts, emotions, and behaviors
What can adjusting unhealthy thoughts and emotions result in?
Letting go of unnecessary and toxic emotions
What makes life more challenging for those with untreated BPD?
Additional 'heavy' emotions that aren't dealt with effectively
What is the main benefit of becoming proficient at managing emotions for those with BPD?
Better interpersonal relationships
Study Notes
Understanding Borderline Personality Disorder and Managing Emotions
- The slide set aims to bring together the learning from previous steps and show a real Borderline Personality Disorder (BPD) struggle in action.
- The bubbles in the slide correspond to the teachings from Step 3 (slide set 4) and show the order of events, interpretations, emotions, self-talk, and new events.
- The process helps understand how these parts of a BPD experience connect and make for a messy situation.
- The slide portrays the raw emotions and thoughts that can happen during a BPD struggle, those not well-managed before a person has developed sufficient self-awareness and skill to self-adjust.
- The slide identifies the common types of unhealthy thoughts (cognitive distortions) that can be part of these moments, as indicated by "CD" in the flowchart.
- The slide shows how not mindfully observing thoughts and feelings can make things increasingly ineffective, resulting in unhealthy thoughts and intense emotions co-occurring.
- When two or more people follow this pattern of not noticing or managing “their stuff” internally, interactions could become toxic, resulting in rejection, isolation, and self-destructive behaviour.
- Those who suffer from BPD tend to have more intense emotional challenges and must become proficient at managing them.
- Attending to feelings mindfully becomes easier to settle feelings, enjoy constructive conversations with others, and recall essential information while conversing.
- Learning to love your raw emotional experience and practicing empathy for the emotional experience of yourself and others will empower you to adjust unhealthy thoughts, emotions, and behaviours.
- The way things get worded in the new self-talk and interpretation, it becomes possible to let go of unnecessary and toxic emotions such as guilt, shame, worthlessness, and fear.
- When a person has untreated Borderline Personality Disorder, life tends to be much more challenging because of the additional “heavy” emotions that aren’t dealt with effectively.
Understanding Borderline Personality Disorder and Managing Emotions
- The slide set aims to bring together the learning from previous steps and show a real Borderline Personality Disorder (BPD) struggle in action.
- The bubbles in the slide correspond to the teachings from Step 3 (slide set 4) and show the order of events, interpretations, emotions, self-talk, and new events.
- The process helps understand how these parts of a BPD experience connect and make for a messy situation.
- The slide portrays the raw emotions and thoughts that can happen during a BPD struggle, those not well-managed before a person has developed sufficient self-awareness and skill to self-adjust.
- The slide identifies the common types of unhealthy thoughts (cognitive distortions) that can be part of these moments, as indicated by "CD" in the flowchart.
- The slide shows how not mindfully observing thoughts and feelings can make things increasingly ineffective, resulting in unhealthy thoughts and intense emotions co-occurring.
- When two or more people follow this pattern of not noticing or managing “their stuff” internally, interactions could become toxic, resulting in rejection, isolation, and self-destructive behaviour.
- Those who suffer from BPD tend to have more intense emotional challenges and must become proficient at managing them.
- Attending to feelings mindfully becomes easier to settle feelings, enjoy constructive conversations with others, and recall essential information while conversing.
- Learning to love your raw emotional experience and practicing empathy for the emotional experience of yourself and others will empower you to adjust unhealthy thoughts, emotions, and behaviours.
- The way things get worded in the new self-talk and interpretation, it becomes possible to let go of unnecessary and toxic emotions such as guilt, shame, worthlessness, and fear.
- When a person has untreated Borderline Personality Disorder, life tends to be much more challenging because of the additional “heavy” emotions that aren’t dealt with effectively.
Understanding Borderline Personality Disorder and Managing Emotions
- The slide set aims to bring together the learning from previous steps and show a real Borderline Personality Disorder (BPD) struggle in action.
- The bubbles in the slide correspond to the teachings from Step 3 (slide set 4) and show the order of events, interpretations, emotions, self-talk, and new events.
- The process helps understand how these parts of a BPD experience connect and make for a messy situation.
- The slide portrays the raw emotions and thoughts that can happen during a BPD struggle, those not well-managed before a person has developed sufficient self-awareness and skill to self-adjust.
- The slide identifies the common types of unhealthy thoughts (cognitive distortions) that can be part of these moments, as indicated by "CD" in the flowchart.
- The slide shows how not mindfully observing thoughts and feelings can make things increasingly ineffective, resulting in unhealthy thoughts and intense emotions co-occurring.
- When two or more people follow this pattern of not noticing or managing “their stuff” internally, interactions could become toxic, resulting in rejection, isolation, and self-destructive behaviour.
- Those who suffer from BPD tend to have more intense emotional challenges and must become proficient at managing them.
- Attending to feelings mindfully becomes easier to settle feelings, enjoy constructive conversations with others, and recall essential information while conversing.
- Learning to love your raw emotional experience and practicing empathy for the emotional experience of yourself and others will empower you to adjust unhealthy thoughts, emotions, and behaviours.
- The way things get worded in the new self-talk and interpretation, it becomes possible to let go of unnecessary and toxic emotions such as guilt, shame, worthlessness, and fear.
- When a person has untreated Borderline Personality Disorder, life tends to be much more challenging because of the additional “heavy” emotions that aren’t dealt with effectively.
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