24 Questions
What is one key strategy for managing anger and anxiety outbursts in individuals with BPD and their significant others?
Using relaxation strategies
Why is it important to disengage and take a break before re-engaging in conversation with someone with BPD?
To calm down before re-engaging
What is a common trigger for individuals with BPD?
Something they cannot recognize or articulate
What should you do when re-engaging in conversation with someone with BPD?
Use a low, dull tone and avoid getting defensive or engaging in insults
What should you do to remain non-threatening when interacting with someone with BPD?
Maintain a neutral facial expression and avoid excessive gesturing, pacing, and fidgeting
Why is it important to focus on the future when resolving a situation with someone with BPD?
To ask for their ideas on how to resolve the situation
What is one way to acknowledge the other person's feelings when interacting with someone with BPD?
Use active listening skills
What is the best way to manage BPD symptoms?
Practice and patience with the strategies mentioned
Is BPD a treatable disorder?
Yes, it is treatable
What should you do if you notice someone with BPD becoming agitated?
Use relaxation strategies to help calm them down
What should you do if you cannot recognize or articulate what is triggering someone with BPD?
Disengage and take a break to calm down before re-engaging in conversation
What tone should you use when re-engaging in conversation with someone with BPD?
A low, dull tone and avoid getting defensive or engaging in insults
What is one key symptom of individuals with BPD?
Difficulty managing anger and anxiety
Who should learn strategies to manage outbursts in individuals with BPD?
Both the individual with BPD and their significant other
What can help calm the individual and their significant other when they notice agitation?
Relaxation strategies
Why can individuals with BPD be triggered by something they cannot recognize or articulate?
Due to a lack of insight
What is the importance of taking a break before re-engaging in conversation?
To calm down
What tone should be used when re-engaging in conversation after a BPD outburst?
Low and dull
What should one be mindful of in the environment when managing a BPD outburst?
Objects and other people present
What should one do to appear non-threatening when managing a BPD outburst?
Maintain a neutral facial expression
What skill should one use to acknowledge the other person's feelings and clarify what they are saying?
Active listening skills
What should one focus on when trying to resolve a BPD outburst situation?
The future
Is BPD a treatable and manageable disorder?
Yes
What does it take to build effective skills in managing BPD symptoms?
Practice and patience
Study Notes
Strategies to Diffuse Anti-Anxiety and Anger Outbursts in Individuals with BPD and Significant Others
- Individuals with borderline personality disorder (BPD) can be triggered easily and may explode in anger and anxiety.
- It is important for both the individual with BPD and their significant other to learn strategies to manage these outbursts.
- Relaxation strategies can help calm the individual and their significant other when they notice agitation.
- It is common for individuals with BPD to be triggered by something they cannot even recognize or articulate due to a lack of insight.
- It is important to disengage and take a break to calm down before re-engaging in conversation.
- When re-engaging, use a low, dull tone and avoid getting defensive or engaging in insults.
- It is important to remain present-focused and mindful of the environment, including objects and other people present.
- Act as non-threatening as possible, maintain a neutral facial expression, and avoid excessive gesturing, pacing, and fidgeting.
- Use active listening skills to acknowledge the other person's feelings and clarify what they are saying.
- Ask for their ideas on how to resolve the situation and focus on the future.
- It takes practice and patience to build these skills, but they are effective in managing BPD symptoms.
- BPD is a treatable and manageable disorder with evidence to support successful treatment.
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