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Questions and Answers
What are aerobic activities primarily characterized by?
What are aerobic activities primarily characterized by?
- Resistance against a heavy weight
- High-intensity interval training
- Movement of large muscles in a rhythmic manner (correct)
- Static balance exercises
Which of the following is an example of muscle-strengthening activity?
Which of the following is an example of muscle-strengthening activity?
- Weight lifting (correct)
- Jogging
- Zumba
- Swimming
Bone strengthening activities are often referred to as what?
Bone strengthening activities are often referred to as what?
- Aerobic exercises
- Weight-bearing or weight-loading exercises (correct)
- Flexibility routines
- Cardiovascular workouts
What is a common barrier to engaging in physical activities?
What is a common barrier to engaging in physical activities?
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Which of the following is NOT an example of aerobic activity?
Which of the following is NOT an example of aerobic activity?
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Study Notes
Aerobic Activities
- Aerobic activities enhance cardiovascular endurance by engaging large muscle groups rhythmically over time.
- Examples of aerobic exercises include Zumba and aerobics, which can improve heart health and overall stamina.
Muscle Strengthening
- Muscle-strengthening activities involve resistance training that challenges muscles against an external weight.
- Common examples include push-ups and weight lifting, which enhance muscle mass, strength, and metabolism.
Bone Strengthening
- Bone-strengthening activities exert force on bones, promoting growth and increasing bone density.
- This category is sometimes referred to as weight-bearing or weight-loading exercises, critical for maintaining skeletal health.
Barriers to Physical Activities
- Despite the known health benefits of physical activities, various obstacles can hinder regular participation.
- Factors such as motivation, access to facilities, and time constraints can contribute to a sedentary lifestyle.
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