Cardio Basics
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Questions and Answers

Which of the following is a benefit of aerobic activities?

  • Improve cardiorespiratory fitness (correct)
  • Increase heart and breathing rate
  • Cause sweating and harder breathing
  • Lower the risk of cardiovascular disease

    • How often should aerobic exercises be done for physical fitness?

  • Once a week
  • Twice a week
  • Every other day
  • 3-5 days a week (correct)

    • What is the recommended intensity for effective aerobic exercises?

  • 80-100% of max heart rate
  • 60-80% of max heart rate (correct)
  • 40-60% of max heart rate
  • 20-40% of max heart rate

    • What is the recommended duration for each session of aerobic exercises?

    <p>40-60 minutes</p> Signup and view all the answers

    Which of the following is considered an aerobic activity?

    <p>Running</p> Signup and view all the answers

    Which of the following is NOT a benefit of aerobic activities?

    <p>Increased heart rate</p> Signup and view all the answers

    What is the recommended frequency for aerobic exercise sessions per week?

    <p>3-5 days</p> Signup and view all the answers

    What is the recommended intensity for effective aerobic exercises?

    <p>60-80% of max heart rate</p> Signup and view all the answers

    Which of the following is NOT a guideline for aerobic exercise?

    <p>Location</p> Signup and view all the answers

    How many days of rest should be taken between aerobic exercise sessions when starting out?

    <p>2 days</p> Signup and view all the answers

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