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Questions and Answers
Which of the following is a benefit of aerobic activities?
Which of the following is a benefit of aerobic activities?
- Improve cardiorespiratory fitness (correct)
- Increase heart and breathing rate
- Cause sweating and harder breathing
- Lower the risk of cardiovascular disease
How often should aerobic exercises be done for physical fitness?
How often should aerobic exercises be done for physical fitness?
- Once a week
- Twice a week
- Every other day
- 3-5 days a week (correct)
What is the recommended intensity for effective aerobic exercises?
What is the recommended intensity for effective aerobic exercises?
- 80-100% of max heart rate
- 60-80% of max heart rate (correct)
- 40-60% of max heart rate
- 20-40% of max heart rate
What is the recommended duration for each session of aerobic exercises?
What is the recommended duration for each session of aerobic exercises?
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Which of the following is considered an aerobic activity?
Which of the following is considered an aerobic activity?
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Which of the following is NOT a benefit of aerobic activities?
Which of the following is NOT a benefit of aerobic activities?
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What is the recommended frequency for aerobic exercise sessions per week?
What is the recommended frequency for aerobic exercise sessions per week?
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What is the recommended intensity for effective aerobic exercises?
What is the recommended intensity for effective aerobic exercises?
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Which of the following is NOT a guideline for aerobic exercise?
Which of the following is NOT a guideline for aerobic exercise?
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How many days of rest should be taken between aerobic exercise sessions when starting out?
How many days of rest should be taken between aerobic exercise sessions when starting out?
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