Podcast
Questions and Answers
Which of the following is a benefit of aerobic activities?
Which of the following is a benefit of aerobic activities?
- Improve cardiorespiratory fitness (correct)
- Increase heart and breathing rate
- Cause sweating and harder breathing
- Lower the risk of cardiovascular disease
How often should aerobic exercises be done for physical fitness?
How often should aerobic exercises be done for physical fitness?
- Once a week
- Twice a week
- Every other day
- 3-5 days a week (correct)
What is the recommended intensity for effective aerobic exercises?
What is the recommended intensity for effective aerobic exercises?
- 80-100% of max heart rate
- 60-80% of max heart rate (correct)
- 40-60% of max heart rate
- 20-40% of max heart rate
What is the recommended duration for each session of aerobic exercises?
What is the recommended duration for each session of aerobic exercises?
Which of the following is considered an aerobic activity?
Which of the following is considered an aerobic activity?
Which of the following is NOT a benefit of aerobic activities?
Which of the following is NOT a benefit of aerobic activities?
What is the recommended frequency for aerobic exercise sessions per week?
What is the recommended frequency for aerobic exercise sessions per week?
What is the recommended intensity for effective aerobic exercises?
What is the recommended intensity for effective aerobic exercises?
Which of the following is NOT a guideline for aerobic exercise?
Which of the following is NOT a guideline for aerobic exercise?
How many days of rest should be taken between aerobic exercise sessions when starting out?
How many days of rest should be taken between aerobic exercise sessions when starting out?
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