Lower Body Musculoskeletal Injury Quiz

This chapter discusses lower body musculoskeletal injuries, their causes, symptoms, first aid, playing status, and prevention. The injuries covered include abdominal strain, side stitch, low back strain, hip dislocation and subluxation, hip pointer/contusion, hip flexor strain, inner thigh (adductor) strain, quadriceps strain, hamstring strain, quadriceps contusion, genu valgum, genu varum, and genu recurvation. The chapter emphasizes the importance of strengthening the core, working on flexibility, and padding to protect the hip during sports. It also advises monitoring injuries closely and referring to physicians if necessary.