Questions and Answers
What is Lifetime Nutrition and Wellness?
This class is.....---
What is wellness?
Good health, positive well-being, physical, mental, and emotional health, reflection of attitude and behavior.
What is an apprenticeship?
Legal agreement to work for another for a specific amount of time in return for instruction in a trade, art, or business.
What is certification?
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What is dual enrollment?
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What is an internship?
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What cluster is the Lifetime Nutrition and Wellness course in?
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What does CTE stand for?
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How many career clusters are there?
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What are the 6 nutrients?
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Many nutrition jobs are due to?
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What does TEKS stand for?
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What are water-soluble vitamins?
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Does food have a major effect on health?
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What do nutrients do?
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What can nutritional professionals do?
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What are fat-soluble vitamins?
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What are carbohydrates to the body?
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Give an example of simple carbohydrates.
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Give an example of a complex carbohydrate.
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Where is water lost through?
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Proteins are found in what?
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What are the 3 major minerals?
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What are the 3 major electrolytes?
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What do fats provide?
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Study Notes
Lifetime Nutrition and Wellness
- Focuses on the understanding of nutrition and wellness concepts over a lifetime.
Wellness
- Defined as good health and positive well-being.
- Encompasses physical, mental, and emotional health.
- Reflects personal attitudes and behaviors.
Apprenticeship
- A legal agreement for training in a specific trade, art, or business.
- Involves work experience in exchange for education.
Certification
- A designation given to individuals confirming their qualifications for specific jobs or tasks.
Dual Enrollment
- Allows students to earn high school credits by completing college courses aligned with TEKS.
Internship
- A period for beginners to gain experience in a specific career, profession, or pursuit.
Human Services
- Indicates the career cluster in which Lifetime Nutrition and Wellness is included.
CTE
- Stands for Career and Technical Education, focusing on skill development for various careers.
Career Clusters
- There are 16 recognized career clusters.
Six Nutrients
- Key nutrients include water, protein, carbohydrates, vitamins, fats, and minerals.
Nutrition Job Demand Factors
- Increasing needs linked to childhood obesity, overweight adults, digestive diseases, and health fitness trends.
TEKS
- Stands for Texas Essential Knowledge and Skills, essential for education in Texas.
Water Soluble Vitamins
- Vitamins that do not remain in the body for extended periods.
Food and Health Relation
- Food has a significant and direct impact on health.
Nutrients
- Provide energy, regulate bodily functions, and are essential for building and repairing cells.
Roles of Nutritional Professionals
- Involve teaching health principles and developing nutritional food options.
Fat Soluble Vitamins
- Include vitamins A, D, E, and K.
Carbohydrates
- Serve as the body’s primary energy source.
Simple Carbohydrates Example
- Sugar is a primary example of a simple carbohydrate.
Complex Carbohydrate Example
- Starch is categorized as a complex carbohydrate.
Water Loss Mechanisms
- Water is lost through evaporation, respiration, and urination.
Protein Sources
- Proteins are present in both animal and plant-based foods.
Major Minerals
- Three key minerals are calcium, phosphorus, and magnesium.
Major Electrolytes
- Sodium, potassium, and chloride are recognized as the primary electrolytes.
Fats
- Provide energy, enhance flavor and texture in food, and can be categorized as healthy or unhealthy.
Studying That Suits You
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Description
Test your knowledge on key concepts of Lifetime Nutrition and Wellness through these flashcards. Each card provides definitions for important terms that contribute to understanding wellness, good health, and related topics. Perfect for students and professionals in health and nutrition fields.
