Lifetime Cafe Menu Flashcards

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Questions and Answers

What is the calorie count for the Acai Berry Recovery Smoothie?

500 cal

What ingredients are in the Almond Butter Shake?

Almond milk, organic banana, almond butter, cinnamon, chia seeds & chocolate grass-fed whey protein.

What is the calorie count of the Cocoa Matcha Shake?

290 cal

What are the main ingredients of the Mocha Madness Shake?

Organic 2% milk, Mocha Java Boost & vanilla grass-fed whey protein. Signup and view all the answers

What is the calorie count of the Strawberry Sunrise Smoothie?

360 cal Signup and view all the answers

What ingredients are in the Body Builder Shake?

Organic 2% milk, two organic fruits, Greek yogurt, creatine & vanilla grass-fed whey protein. Signup and view all the answers

What is the main ingredient in The Chef Dodge Bowl?

Garlic-herbed chicken. Signup and view all the answers

What is the calorie count for the Chicken & Couscous Bowl?

570 cal Signup and view all the answers

What is the calorie count for the Soba Noodle Bowl?

910 cal Signup and view all the answers

What are the ingredients in the Spicy Vegetable Salad?

Broccoli, cauliflower rice, carrot, grapes, red onion, organic kale, purple cabbage, red & yellow peppers with spicy lemon-cayenne dressing. Signup and view all the answers

What is the calorie count of the Greek Olive Salad?

240 cal Signup and view all the answers

What are the main ingredients of the Asian Sesame Salad?

Organic romaine, broccoli & cashews with cilantro-ginger slaw. Signup and view all the answers

How many calories does the Cheese Quesadilla contain?

650 cal Signup and view all the answers

What is the calorie count of the Chicken Quesadilla?

650 cal Signup and view all the answers

What are the ingredients in the Chipotle Chicken Quesadilla?

Garlic-herbed chicken, Monterey Jack, cheddar, mozzarella, pico de gallo, green onion & chipotle ranch in a wheat tortilla. Signup and view all the answers

What is the calorie count for the BBQ Beef Brisket Quesadilla?

790 cal Signup and view all the answers

What is the calorie range for LifeCafe Tacos?

410-560 cal Signup and view all the answers

What is the calorie count for the Beef Brisket Hoagie?

450 cal Signup and view all the answers

What is the calorie count of the Asian Chicken Hoagie?

410 cal Signup and view all the answers

What are the major ingredients in the Grass-Fed Beef Burger?

Grass-fed beef burger, romaine, tomato, roasted red onion & house-made red pepper mayo. Signup and view all the answers

What is the calorie count for the Cajun-Spiced Turkey Burger?

580 cal Signup and view all the answers

What is included in the Turkey Avocado Sandwich?

Turkey, romaine, avocado & tomato with house-made black pepper mayo on toasted ciabatta. Signup and view all the answers

What are the ingredients in the California Chicken?

Garlic-herbed chicken, Swiss cheese, roasted red pepper, romaine, avocado & tomato with house-made black pepper mayo. Signup and view all the answers

What is the calorie count for the BBQ Chicken Flatbread?

750 cal Signup and view all the answers

What is the calorie count of the Smoked Brisket Flatbread?

640 cal Signup and view all the answers

What is the calorie count for the Pesto Chicken Flatbread?

780 cal Signup and view all the answers

What is the calorie count for the Four Cheese Flatbread?

680 cal Signup and view all the answers

What is the composition of the Kids Shake or Smoothie?

Choice of milk or juice with two fruits: strawberry, raspberry, blueberry, banana, mango or pineapple. Signup and view all the answers

What is the calorie count for the D.TOX Berry Smoothie?

170 cal Signup and view all the answers

What is the calorie count for D.TOX Spring Salad?

640 cal Signup and view all the answers

What is included in the D.TOX Bruschetta Chicken & Vegetables?

Chicken breast, bruschetta, zucchini, squash, cauliflower rice, red onion, artichoke & arugula pesto. Signup and view all the answers

What is the LifeCafe motto?

If it's here, it's healthy. Signup and view all the answers

Study Notes

Smoothies and Shakes

Acai Berry Recovery Smoothie: 500 cal; includes organic orange juice, acai, organic blueberries, Greek yogurt, and vanilla grass-fed whey protein.
Almond Butter Shake: 400 cal; composed of almond milk, organic banana, almond butter, cinnamon, chia seeds, and chocolate grass-fed whey protein.
Cocoa Matcha Shake: 290 cal; features almond milk, organic cocoa nibs, honey, matcha, and chocolate grass-fed whey protein.
Mocha Madness Shake: 350 cal; made with organic 2% milk, Mocha Java Boost, and vanilla grass-fed whey protein.
Strawberry Sunrise Smoothie: 360 cal; includes organic orange juice, organic strawberries, banana, and vanilla grass-fed whey protein.
Body Builder Shake: 330 cal; contains organic 2% milk, two organic fruits, Greek yogurt, creatine, and vanilla grass-fed whey protein.

Bowls

The Chef Dodge Bowl: 480 cal; features garlic-herbed chicken, grilled artichoke, roasted yellow tomato, squash, zucchini, red and yellow peppers, red onion, broccoli, and cauliflower rice, served with citrus-garlic aioli.
Chicken & Couscous Bowl: 570 cal; includes garlic-herbed chicken, couscous, grilled artichoke, roasted yellow tomato, zucchini, red and yellow peppers, red onion, and harissa aioli, garnished with cilantro.
Soba Noodle Bowl: 910 cal; consists of cilantro-ginger slaw, avocado, sesame-lime dressing, cashews, topped with spicy aioli.

Salads

Spicy Vegetable Salad: 250 cal; includes broccoli, cauliflower rice, carrot, grapes, red onion, organic kale, purple cabbage, red and yellow peppers with spicy lemon-cayenne dressing.
Greek Olive Salad: 240 cal; made with organic romaine, kalamata olives, red onion, feta, tomato, and cucumber, tossed with Drew's® Greek Olive dressing.
Asian Sesame Salad: 370 cal; features organic romaine, broccoli, cashews with cilantro-ginger slaw, finished with spicy aioli, garnished with cilantro and green onion.

Quesadillas

Cheese Quesadilla: 650 cal; filled with Monterey Jack, cheddar, mozzarella in a wheat tortilla.
Chicken Quesadilla: 650 cal; contains garlic-herbed chicken, Monterey Jack, cheddar, and mozzarella in a wheat tortilla.
Chipotle Chicken Quesadilla: 800 cal; includes garlic-herbed chicken, Monterey Jack, cheddar, mozzarella, pico de gallo, green onion, and chipotle ranch in a wheat tortilla.
BBQ Beef Brisket Quesadilla: 790 cal; consists of smoked beef brisket, BBQ sauce, Monterey Jack, cheddar, mozzarella, and red onion in a wheat tortilla.

Tacos and Hoagies

LifeCafe Tacos: 410-560 cal; customizable with chicken, beef brisket, or mahi mahi, served with avocado, red onion, and cilantro-ginger slaw in corn tortillas.
Beef Brisket Hoagie: 1/2 450 cal; features smoked beef brisket, BBQ sauce, Dijon mustard, cilantro-ginger slaw, roasted red onion, cheddar cheese on a gluten-free toasted hoagie bun.
Asian Chicken Hoagie: 1/2 410 cal; includes garlic-herbed chicken, cilantro-ginger slaw, avocado, and spicy aioli on a gluten-free toasted hoagie bun.

Burgers and Sandwiches

Grass-Fed Beef Burger: 680 cal; made with grass-fed beef, romaine, tomato, roasted red onion, and house-made red pepper mayo on ciabatta.
Cajun-Spiced Turkey Burger: 580 cal; includes turkey burger seasoned with Cajun spices, romaine, tomato, roasted red onion, and house-made red pepper mayo on ciabatta.
Turkey Avocado Sandwich: 650 cal; consists of turkey, romaine, avocado, and tomato with house-made black pepper mayo on toasted ciabatta.
California Chicken: 630 cal; made of garlic-herbed chicken, Swiss cheese, roasted red pepper, romaine, avocado, and tomato with house-made black pepper mayo on toasted ciabatta.

Flatbreads

BBQ Chicken Flatbread: 750 cal; contains garlic-herbed chicken, BBQ sauce, and a three-cheese blend garnished with cilantro.
Smoked Brisket Flatbread: 640 cal; features smoked BBQ beef brisket, chimichurri, mozzarella cheese, roasted red onion, and red & yellow peppers.
Pesto Chicken Flatbread: 780 cal; includes garlic-herbed chicken with house-made pesto and a three-cheese blend garnished with tomato.
Four Cheese Flatbread: 680 cal; made with pizza sauce and a four-cheese blend with Italian seasoning.

Miscellaneous

Kids Shake or Smoothie: Choice of milk or juice with two fruits: strawberry, raspberry, blueberry, banana, mango, or pineapple.
D.TOX Berry Smoothie: 170 cal; includes pomegranate berry iced tea, organic raspberries, blueberries, strawberries, honey, and vanilla Vegan Protein.
D.TOX Spring Salad: 640 cal; features garbanzo beans, grilled artichoke, roasted yellow tomato, red onion, cucumber, arugula, fresh dill, balsamic vinegar, and olive oil.
D.TOX Bruschetta Chicken & Vegetables: 500 cal; consists of chicken breast, bruschetta, zucchini, squash, cauliflower rice, red onion, artichoke, and arugula pesto.
Motto: If it’s here, it’s healthy.

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Description

Test your knowledge of the Lifetime Cafe menu items with these flashcards! Learn about the ingredients and calorie counts of delicious smoothies and shakes. This interactive quiz is perfect for anyone interested in healthy eating and beverages.