Lifetime Wellness Final Exam Flashcards

Expands the idea of health to include the ability to achieve optimal health

Training principle that states that placing increasing amounts of stress on the body causes adaptations that improve fitness

Usually retain the calories of their unrefined counterparts but are lower in fiber, vitamins, minerals, and other beneficial compounds

<p>Frequent episodes of consuming very large amounts of food followed by behaviors to prevent weight gain, such as self-induced vomiting</p> Signup and view all the answers

<p>Inadequate food intake leading to a weight that is clearly too low and an intense fear of weight gain</p> Signup and view all the answers

<p>Frequent episodes of consuming very large amounts of food but without behaviors to prevent weight gain</p> Signup and view all the answers

<p>An activity, event, or other stimulus that causes stress</p> Signup and view all the answers

<p>Fatigue faster but are used in powerful bursts of movements like sprinting</p> Signup and view all the answers

<p>The muscle lengthens as it contracts</p> Signup and view all the answers

<p>Also known as 'challenge stressors,' it creates positive experiences and opportunities for growth</p> Signup and view all the answers

<p>Relaxed and contemplative, less frustrated by daily events</p> Signup and view all the answers

<p>Physical, emotional, intellectual, interpersonal, cultural, spiritual, environmental, financial, occupational</p> Signup and view all the answers

<p>Spreading of cancer cells</p> Signup and view all the answers

<p>Heart disease</p> Signup and view all the answers

<p>Improved cardiorespiratory functioning, improved cellular metabolism, reduced risk of chronic disease, better control of body fat, improved immune function, improved psychological and emotional well-being</p> Signup and view all the answers

<p>Jogging, walking, biking, skiing, swimming</p> Signup and view all the answers

<p>30 seconds</p> Signup and view all the answers

<p>Maintain healthy weight, stop smoking, reduce stress, avoid prolonged positions, use a supportive seat and medium firm mattress, warm up before exercising</p> Signup and view all the answers

<p>Varies but essential fat is crucial for overall health</p> Signup and view all the answers

<p>Type 1: body doesn't produce insulin; Type 2: can be preventable, body doesn't produce insulin very well</p> Signup and view all the answers

<p>Underweight, normal, overweight, class 1 obesity, class 2 obesity, class 3 obesity</p> Signup and view all the answers

<p>9</p> Signup and view all the answers

<p>Saturated fats</p> Signup and view all the answers

<p>90 minutes</p> Signup and view all the answers

<p>27.7%-34.9% are obese; 62-69% are overweight</p> Signup and view all the answers

<p>Are relaxed, less stressed, flexible, emotional and expressive, and have a laid-back attitude</p> Signup and view all the answers

<p>Receiving a promotion or raise, starting a new job, marriage, buying a home, having a child</p> Signup and view all the answers

<p>Consume olive oil, follow a low-carb or ketogenic diet, exercise regularly, add coconut oil to your diet, stop smoking, lose weight, choose purple produce, eat fatty fish often, avoid artificial trans fats</p> Signup and view all the answers

<p>Anal or vaginal (unprotected)</p> Signup and view all the answers

<p>Chlamydia, crabs, gonorrhea, herpes, syphilis, yeast infection, vaginosis, pelvic inflammatory disease</p> Signup and view all the answers

<p>Lung cancer</p> Signup and view all the answers

<p>Smoking</p> Signup and view all the answers

<p>Feeling of control of destiny, health practices, spirituality, family, environment, work, money and security, health services, social support and leisure</p> Signup and view all the answers

<p>Should raise heart rate</p> Signup and view all the answers

<p>Time: 20-60 minutes; frequency: 3-5 days/week</p> Signup and view all the answers

<p>150 minutes/week</p> Signup and view all the answers

<p>Lower back</p> Signup and view all the answers

<p>Age, gender, amount of physical activity, skeletal structure</p> Signup and view all the answers

<p>In adipose tissue</p> Signup and view all the answers

<p>Fish, nuts, spinach, fish oil, flaxseed oil</p> Signup and view all the answers

<p>Healthy diet, adjust portions, set weight loss goals, cut sugar, monitor weight</p> Signup and view all the answers

<p>Fitness level and ability to care for one's self</p> Signup and view all the answers

<p>Ability to understand/deal with feelings</p> Signup and view all the answers

<p>An active mind able to detect problems, find solutions, and direct behavior</p> Signup and view all the answers

<p>Ability to develop and maintain satisfying and supportive relationships</p> Signup and view all the answers

<p>Accepting, valuing, and celebrating different cultural ways</p> Signup and view all the answers

<p>Guiding beliefs, principles, or values that give meaning and purpose to life</p> Signup and view all the answers

<p>Defined by the livability of surroundings</p> Signup and view all the answers

<p>Ability to live within one's means and manage money to gain peace of mind</p> Signup and view all the answers

<p>Level of satisfaction gained from work</p> Signup and view all the answers

<p>Eating well, exercising, avoiding harmful habits, practicing safer sex, recognizing symptoms of disease, getting regular checkups, avoiding injuries</p> Signup and view all the answers

<p>Optimism, trust, self-esteem, self-acceptance, self-confidence, ability to understand and accept one's feelings, ability to share feelings with others</p> Signup and view all the answers

<p>Openness to new ideas, capacity to question, ability to think critically, motivation to master new skills, sense of humor, creativity, curiosity, lifelong learning</p> Signup and view all the answers

<p>Communication skills, capacity for intimacy, ability to establish and maintain satisfying relationships, ability to cultivate a support system of friends and family</p> Signup and view all the answers

<p>Creating relationships with those who are different from you, maintaining and valuing your own cultural identity, avoiding stereotyping based on ethnicity, gender, religion, or sexual orientation</p> Signup and view all the answers

<p>Capacity for love, compassion, forgiveness, altruism, joy and fulfillment, caring for others, sense of meaning and purpose, sense of belonging to something greater than oneself</p> Signup and view all the answers

<p>Having abundant, clean natural resources, maintaining sustainable development, recycling whenever possible, reducing pollution and waste</p> Signup and view all the answers

<p>Having a basic understanding of how money works, living within one's means, avoiding debt, especially for unnecessary items, saving for the future and emergencies</p> Signup and view all the answers

<p>Enjoying what you do, feeling valued by your manager, building satisfying relationships with co-workers, taking advantage of opportunities to learn and be challenged</p> Signup and view all the answers