Lifestyle Questionnaire
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Questions and Answers

Wat is in mooglike gefolch fan it konsumearjen fan tefolle alkohol?

  • Mear enerzjy
  • Ferhege risiko fan sûnensproblemen (correct)
  • Bettere relatiestress
  • Ferbetterde mentale helderheid

    • Hoe faak binne minsken dy't faak grignotje?

  • Mar ien kear deis
  • Ferskillende kearen per dei (correct)
  • Allinnich op 'e weekends
  • Jouwer fan 'e moarn

    • Wat is in mooglike reden wêrom't immen gjin goede hygiënyske gewoanten hat?

  • Se genietsje fan in skjin hûs
  • Se hawwe in sterk imúnsysteem
  • Se hawwe gjin tiid (correct)
  • Se fine it net wichtich (correct)

    • Wat kinne symptomen wêze fan in minske dy't ûnder druk stiet op it wurk?

    <p>Fersliten of stressfullen gefoelens</p> Signup and view all the answers

    Wat kin in ynfloed hawwe op de arbeidskapasiteit nei it drinken fan kofje?

    <p>Ferbettering fan kognitieve funksjes</p> Signup and view all the answers

    Wat is in teken fan in sûne libstyl?

    <p>Fjouwer liter water per dei drinke</p> Signup and view all the answers

    Hoe faak is it oer it algemien goed om sport te dwaan?

    <p>Elk dei</p> Signup and view all the answers

    Wat is in teken fan in minske dy't in ungezonde libstyl hat?

    <p>Fuma en ûnderdompelje yn it wurk</p> Signup and view all the answers

    Wat is it bêste om te iten by de trije haadmaaltsijen?

    <p>In potage</p> Signup and view all the answers

    Wat is de bêste praktyk foar woanskip fan iten?

    <p>It iten fan in laach salade</p> Signup and view all the answers

    Hoe kin de soad tiid dy't immen yn 'e sneue besteegje ynfloed hawwe op har gesunheit?

    <p>It kin mear stress feroarsaakje</p> Signup and view all the answers

    Wat kin in goeie maatregel wêze tsjin ûneinige ferjestring?

    <p>Lêze foar it sliepen gean</p> Signup and view all the answers

    Wat is de rol fan vitaminen yn in sûne libstyl?

    <p>Se stypje de algemiene sûnens</p> Signup and view all the answers

    Study Notes

    Lifestyle Questionnaire

    • Hydration: Consumption of water, preference for still or sparkling water, daily amount.
    • Fruit Consumption: Daily amount, frequency at meals (breakfast, lunch, dinner). Preferred fruit.
    • Eating Out: Frequency, preferred food type (salad or burgers), fast-food restaurant frequency (e.g., McDonald's, Burger King).
    • Vegetable Consumption: Regular consumption, frequency, preferred preparation (soup or omelette).
    • Fish Consumption: Frequency (e.g., once a week), preference over meat.
    • Self-Medication: Practice of self-treating ailments, illnesses treated (colds, flu, fever, etc.).
    • Sleep Habits: Bedtime, activities before sleep, difficulty falling asleep.
    • Note-Taking & Memory: Use of a planner/diary, note-taking habits, reliance on a calculator, difficulty remembering things.
    • Reading Habits: Reading frequency, type of material preferred, book count per month.
    • Salt Consumption: Habitual salt addition to food, cooking with salt.
    • Sweetened Drink Consumption: Consumption of sugary drinks, frequency, preference over water when eating.
    • Evening Activities: Regular evening activities, frequency, bedtime.

    Lifestyle Questionnaire (Continued)

    • Candy/Sweet Consumption: Types of candy/sweets consumed.
    • Sweet vs. Savory Preference: Preference between sweet and savory foods.
    • Sleep duration/pattern: Hours slept daily, whether or not naps are taken and duration of naps, wake-up time.
    • Sport and Exercise: Exercise frequency, type of sport enjoyed.
    • Tobacco Use: Smoking status, number of cigarettes smoked daily.
    • Alcohol Consumption: Types of alcohol consumed, frequency of alcohol intake.

    Lifestyle Questionnaire (Continued)

    • Snacking: Frequency of snacking, snack types.
    • Meat Consumption: Frequent meat consumption, sauce preference.
    • Weight Concerns: Perceived weight issues.
    • Coffee Consumption: Number of cups of coffee, time of coffee consumption, effect on alertness.
    • Hygiene: Personal hygiene routine, frequency of showers/bathing, preference between shower and bath.
    • Nature Preference: Nature proximity, desire for country retreats.
    • Relaxation Activities: Regular relaxation activities participation (spa, etc.).

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    Description

    Dizze fraachlistie helpt om jo lifestyle gewoanten te analysearjen. It dekt ûnderwerpen lykas hydraasje, it iten fan fruit, en sliepgewoanten. Foar elke kategorie kinne jo jo preferinsjes en praktyken diele.

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