Lifestyle Questionnaire

Lifestyle Questionnaire

• Hydration: Consumption of water, preference for still or sparkling water, daily amount.
• Fruit Consumption: Daily amount, frequency at meals (breakfast, lunch, dinner). Preferred fruit.
• Eating Out: Frequency, preferred food type (salad or burgers), fast-food restaurant frequency (e.g., McDonald's, Burger King).
• Vegetable Consumption: Regular consumption, frequency, preferred preparation (soup or omelette).
• Fish Consumption: Frequency (e.g., once a week), preference over meat.
• Self-Medication: Practice of self-treating ailments, illnesses treated (colds, flu, fever, etc.).
• Sleep Habits: Bedtime, activities before sleep, difficulty falling asleep.
• Note-Taking & Memory: Use of a planner/diary, note-taking habits, reliance on a calculator, difficulty remembering things.
• Reading Habits: Reading frequency, type of material preferred, book count per month.
• Salt Consumption: Habitual salt addition to food, cooking with salt.
• Sweetened Drink Consumption: Consumption of sugary drinks, frequency, preference over water when eating.
• Evening Activities: Regular evening activities, frequency, bedtime.

Lifestyle Questionnaire (Continued)

• Candy/Sweet Consumption: Types of candy/sweets consumed.
• Sweet vs. Savory Preference: Preference between sweet and savory foods.
• Sleep duration/pattern: Hours slept daily, whether or not naps are taken and duration of naps, wake-up time.
• Sport and Exercise: Exercise frequency, type of sport enjoyed.
• Tobacco Use: Smoking status, number of cigarettes smoked daily.
• Alcohol Consumption: Types of alcohol consumed, frequency of alcohol intake.

Lifestyle Questionnaire (Continued)

• Snacking: Frequency of snacking, snack types.
• Meat Consumption: Frequent meat consumption, sauce preference.
• Weight Concerns: Perceived weight issues.
• Coffee Consumption: Number of cups of coffee, time of coffee consumption, effect on alertness.
• Hygiene: Personal hygiene routine, frequency of showers/bathing, preference between shower and bath.
• Nature Preference: Nature proximity, desire for country retreats.
• Relaxation Activities: Regular relaxation activities participation (spa, etc.).

Dizze fraachlistie helpt om jo lifestyle gewoanten te analysearjen. It dekt ûnderwerpen lykas hydraasje, it iten fan fruit, en sliepgewoanten. Foar elke kategorie kinne jo jo preferinsjes en praktyken diele.