Podcast Beta
Questions and Answers
What are life skills?
Abilities for adaptive and positive behavior that enable humans to deal effectively with the demands and challenges of life.
What is self-awareness?
Self-awareness is the experience of one's own personality or individuality. It is the recognition of awareness of one's environment, body, and lifestyle, and how an individual experiences and understands their own character, feelings, motives, and desires.
What are emotions and how are they associated with neurophysiological changes?
Emotions are mental states associated with neurophysiological changes, including thoughts, feelings, behavioral responses, and a degree of pleasure or displeasure.
