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Questions and Answers

What is the definition of body composition?

The amount of weight a person is carrying
The percentage of a person's total body weight that is muscle
The relative amount of fat-free mass and fat mass in the body (correct)
The measurement of a person's height and weight

What does FFM include?

Bones, muscles, ligaments, body fluids, and organs (correct)
Bones and fat tissue
Only muscles and organs
Only fat tissue

What is the purpose of fitness exercise assessment?

To measure a person's height
To determine a person's body weight
To set reasonable fitness goals (correct)
To compare a person's current fitness level to their previous level

What is the purpose of testing your initial fitness level?

To provide a baseline against which future evaluations can be compared (A) Signup and view all the answers

What is the first step in completing this module?

Read the Introduction carefully (D) Signup and view all the answers

What is the purpose of weight tracking?

To distinguish between actual weight and unhealthy weight (D) Signup and view all the answers

What is the purpose of the STUDY GUIDE?

To guide you on how to complete the module (A) Signup and view all the answers

What is the purpose of the LEARNING OUTCOMES?

To provide the objectives or goals you need to achieve (D) Signup and view all the answers

What is the purpose of the OVERVIEW?

To give you an overview of what you will be learning (A) Signup and view all the answers

What is the final step in completing this module?

Be physically and emotionally active (B) Signup and view all the answers

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