10 Questions
What is the definition of body composition?
The relative amount of fat-free mass and fat mass in the body
What does FFM include?
Bones, muscles, ligaments, body fluids, and organs
What is the purpose of fitness exercise assessment?
To set reasonable fitness goals
What is the purpose of testing your initial fitness level?
To provide a baseline against which future evaluations can be compared
What is the first step in completing this module?
Read the Introduction carefully
What is the purpose of weight tracking?
To distinguish between actual weight and unhealthy weight
What is the purpose of the STUDY GUIDE?
To guide you on how to complete the module
What is the purpose of the LEARNING OUTCOMES?
To provide the objectives or goals you need to achieve
What is the purpose of the OVERVIEW?
To give you an overview of what you will be learning
What is the final step in completing this module?
Be physically and emotionally active
Test your understanding of the components of a lesson structure including topic presentation, learning activities, assessment, assignment, and references. This quiz will help reinforce your knowledge on how lessons are organized and delivered.
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