10 Questions
Which of the following minerals are considered micronutrients based on the given text?
Iron, zinc, selenium
What is the approximate caloric requirement for a reference man as per the given text?
3200 cal/day
How does physical activity impact caloric requirements based on the given text?
Caloric requirements increase with increased activity
What effect does age have on caloric requirements according to the given text?
Caloric requirements decrease with age
What is the consequence of excessive salting of foods according to the given text?
Stomach cancer and gastrointestinal troubles
What is the definition of a balanced diet?
A diet with 50-60% carbohydrates, 25-30% fat, and 15-20% protein
Which term refers to the stable availability of food, adequate in quantity, quality, and safety with reasonable price?
Food security
What does 'fortified food' refer to?
Food substance with added nutrient element responsible for prevalent malnutrition
What are macronutrients?
Elements with weight >0
Which term refers to a food substance that is rich in a certain nutrient element or its precursor, given to correct the deficiency in malnourished individuals?
Therapeutic food
Test your understanding of the principles of preventive nutrition in Lecture 19 by Dr. Ragaa Shawky, Professor of Public Health & Preventive Medicine at Ibn Sina University for Medical Sciences.
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