Learning to Be a Better Learner
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Questions and Answers

What are the three components of the general stress syndrome?

  • The alert stage, the stage of resistance, the recovery stage
  • The alarm stage, the stage of recovery, the exhaustion stage
  • The alarm stage, the stage of resistance, the exhaustion stage (correct)
  • The alarm stage, the stage of conflict, the exhaustion stage

    • How does the sympathetic nervous system respond to stress?

  • It enhances the immune response.
  • It triggers the fight-or-flight response. (correct)
  • It encourages relaxation and calmness.
  • It promotes emotional stability.

    • What factor influences a person's appraisal process of stressors?

  • Physical environment
  • Age and gender
  • Cultural values and beliefs (correct)
  • Biological traits

    • What is a likely consequence of chronic stress on the body’s defense response?

    <p>Lowered resistance due to decreased antibodies</p> Signup and view all the answers

    Which approach does self-care therapy suggest for managing stress?

    <p>Acknowledge feelings and accept them.</p> Signup and view all the answers

    How does self-compassion influence emotional well-being?

    <p>It helps to reduce anxiety and depression.</p> Signup and view all the answers

    What is a key feature of self-compassion?

    <p>It lacks self-criticism and promotes kindness towards oneself.</p> Signup and view all the answers

    How does self-compassion relate to motivation?

    <p>It enhances motivation by accepting the inevitability of failure.</p> Signup and view all the answers

    Which of the following statements is true about self-esteem and self-compassion?

    <p>Self-compassion does not focus on self-evaluation.</p> Signup and view all the answers

    What belief underlies self-compassion when facing personal challenges?

    <p>Everyone experiences suffering, which is a part of life.</p> Signup and view all the answers

    What is the relationship between goal difficulty and achievement?

    <p>The more difficult the goal, the greater the achievement.</p> Signup and view all the answers

    What does outcome expectancy refer to?

    <p>A person's estimate that a given behavior will lead to certain outcomes.</p> Signup and view all the answers

    What factor is critical for commitment to goals?

    <p>Goals need to be specific and difficult.</p> Signup and view all the answers

    Which of the following is likely to increase commitment to goals?

    <p>Support and financial incentives.</p> Signup and view all the answers

    Which of the following is NOT one of the sources of influence on self-efficacy?

    <p>Cognitive dissonance.</p> Signup and view all the answers

    Individuals with high assurance in their capabilities are likely to:

    <p>Set challenging goals and commit to them.</p> Signup and view all the answers

    What is a common reaction of individuals with low goal aspirations?

    <p>They show weak commitment to their goals.</p> Signup and view all the answers

    Which technique is NOT mentioned as effective for countering chronic stress?

    <p>High-intensity interval training.</p> Signup and view all the answers

    What is the primary belief of individuals with a fixed mindset?

    <p>Success is primarily due to innate abilities.</p> Signup and view all the answers

    In the context of self-efficacy theory, how do failure and setbacks typically affect those with a growth mindset?

    <p>They view them as opportunities to learn and improve.</p> Signup and view all the answers

    What is metacognition primarily concerned with?

    <p>Thinking about one's own thinking processes</p> Signup and view all the answers

    How does physical activity help with stress management?

    <p>It can help reduce the buildup of stress.</p> Signup and view all the answers

    Which of the following best describes skimming?

    <p>Focusing on keywords and phrases during reading</p> Signup and view all the answers

    How do individuals who doubt their capabilities tend to react to challenges?

    <p>They shy away from tasks they see as personal challenges.</p> Signup and view all the answers

    What can lead individuals to dwell on personal deficiencies?

    <p>Concentrating on obstacles to success.</p> Signup and view all the answers

    What does the physiological source of influence on self-efficacy encompass?

    <p>The impact of emotions and physical states on confidence.</p> Signup and view all the answers

    Self-efficacy, according to Bandura’s theory, refers to what?

    <p>The belief in one’s capabilities to execute actions needed for specific performances</p> Signup and view all the answers

    Which option best describes the parasympathetic nervous system's function after danger has passed?

    <p>It promotes rest and digestion.</p> Signup and view all the answers

    What is a characteristic behavior of someone with high self-efficacy when encountering difficult tasks?

    <p>They approach tasks as challenges to be mastered.</p> Signup and view all the answers

    What does the term 'self-management' refer to in the context of metacognition?

    <p>Using personal knowledge to plan and adapt learning strategies</p> Signup and view all the answers

    In the context of metacognitive knowledge, which aspect refers to one’s own strengths and weaknesses?

    <p>Self-appraisal</p> Signup and view all the answers

    What is the main implication of the Bobo Doll experiment?

    <p>Social modeling is a highly effective means of learning</p> Signup and view all the answers

    Which metacognitive regulation aspect relates to understanding what strategies you possess?

    <p>Strategy variable</p> Signup and view all the answers

    What does rehearsing involve in a learning context?

    <p>Developing a personal interpretation or summary of learning</p> Signup and view all the answers

    Study Notes

    Module 10: Learning to Be a Better Learner

    • Metacognition: "Thinking about thinking." Awareness of the scope and limitations of current knowledge and skills.
    • Two aspects of Metacognition:
      • Self-appraisal: Reflecting on personal knowledge and capabilities.
      • Self-management: Mental processes used in planning and adapting.
    • Metacognitive Knowledge: Understanding how one thinks.
    • Metacognition Regulation: Adjusting thinking processes for better learning.
      • Personal variables: Evaluation of strengths and weaknesses in learning.
      • Task variables: Understanding the nature of the task to learn.
      • Strategy variables: Identifying strategies or skills already possessed.
    • Exercising Metacognition: Understanding the limits and scope of available resources.

    Module 11: Do Not Just Dream, Make It Happen

    • Albert Bandura's Self-Efficacy: Social cognitive theory. People are active participants in their environment, not simply shaped by it.
    • Bobo Doll Experiment: Social modeling is a very effective way of learning. Confirmed the hypothesis in the theory.
    • Self-Efficacy Theory:
      • Outcome expectancy: Estimate a behavior leading to specific outcomes.
      • Efficacy expectation: Conviction to execute behavior successfully.

    Module 12: Less Stress, More Care

    • Stress and Human Response: Selye's general adaptation syndrome (GAS).
    • Three Stages of the General Adaptation Syndrome (GAS):
      • Alarm stage: Initial response to stress.
      • Resistance stage: Body adapts to the stressor.
      • Exhaustion stage: Body's resources depleted.
    • Stress Diseases: Malady caused by errors in the body's general adaptation process when triggered chronically.
    • Nervous System Components:
      • Sympathetic nervous system: Fight-or-flight response, energy burst for perceived dangers.
      • Parasympathetic nervous system: Rest-and-digest response, calms the body after danger.
    • Techniques to Counter Chronic Stress (Relaxation Response):
      • Deep abdominal breathing
      • Focusing on a soothing word
      • Visualization of tranquil scenes
      • Repetitive prayer, yoga, Tai Chi.
      • Physical activity, social support.

    Self-Compassion Versus Self-Esteem

    • Self-Compassion Therapy: Warm and understanding towards oneself during hardship as opposed to self-criticism.
    • Self-Compassion Phases:
      • Acknowledging feelings
      • Being kind to oneself
    • Self-Compassion and Emotional Well-Being: Lack of self-criticism is vital.
    • Self-Compassion, Motivation, and Health: Self-compassion enhances motivation, recognizing that goals aren't always attainable.
    • Self-Esteem: Robust association with narcissism. Evaluation of superiority/inferiority related to alerting/energizing impulses.

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    Description

    Explore the concepts of metacognition and self-efficacy in this quiz. Understand how self-appraisal, self-management, and metacognitive regulation can enhance your learning experience. Delve into Bandura's theory of self-efficacy and empower yourself to take action towards your goals.

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