Kinesiology Chapter on Muscle Movement

The plane of motion involved in a supine exercise that includes rotating the torso to touch one elbow to the opposite knee is the _______ plane. If it touches the knee on the same side, it is on the _______ plane.

What are the primary muscles involved in performing a squat?

Which of these exercises is a unilateral movement exercise that works on the quadriceps, hamstrings, glutes, and stabilizer muscles?

What is the locomotion exercise that focuses on posterior chain muscles, including the hamstrings, glutes, and lower back?

What is the name of the long muscle that runs along the anterior thigh and originates from the pelvis?

What is the name of the longest muscle on the thighs?

Which exercise focuses on posterior chain muscles, including the hamstrings, glutes, and lower back?

A supine exercise that slowly extends the right arm back towards the floor behind your head is called ______.

A quadrupedal training exercise that starts with a straight-arm plank position and involves bringing your knee to your elbow is called a ______.

The production of red blood cells is a function of the skeletal system.

Movements parallel to the plane dividing the body into anterior and posterior parts are called ______ plane movements.

During a baseball pitch, the plane of motion that primarily involves the rotation of the torso is the ______ plane.

To perform a sumo squat, you must stand with your feet ______ than shoulder width.

The flexion of the arms during a bicep curl describes a ______ contraction. It is ______ when you lower it down.

Muscles are named by their location, size, and the direction of muscle fibers

What is the importance of ribs?

What is the proper execution of the dart position exercise?

What is the movement performed when sitting on the ground with your legs bent, then shifting your weight forward and rising onto your knees called?

What is the exercise that involves drawing your belly button toward your spine while standing tall and squatting with your knees hip-width apart?

What exercise is described as kneeling on the ground on your right knee and moving your hips forward?

What does the inch-worm movement involve?

What type of muscle is skeletal muscle?

What type of muscle is cardiac muscle?

What type of muscle is smooth muscle?

Regular participation in fundamental exercises shows a notable improvement in cardiovascular health and endurance.

A daily routine for overall health improvement should include a variety of exercises targeting what? (Select all that apply.)

A benefit of regular exercise routines is improved cardiovascular fitness.

A fundamental concept of exercise routines is their involvement of structured and regular physical activity.

Exercise routines contribute to what? (Select all that apply.)

What does extensibility refer to?

What does elasticity refer to?

Consistent exercise routines help establish habits and track progress toward fitness goals.

What is the primary muscle involved in performing a dead bug exercise?

What is the s-shaped bone of the pectoral girdle?

How many pairs of false ribs are there?

Coordinated movements in a new exercise routine can be applied by avoiding complex movements and focusing on simple, isolated exercises.

Properly adapted exercise routines with coordinated movements show a significant improvement in overall body strength and endurance.

To design a workout plan that effectively incorporates coordinated movements and sequences, include a mix of exercises in a planned sequence.

Which of these activities mainly emphasize cardiovascular endurance? (Select all that apply.)

Which of these activities mainly emphasize muscular strength? (Select all that apply.)

Personal fitness philosophy emphasizes stability, gradual progress, and setting realistic goals.

Integrating exercises into daily routines contributes to overall well-being by improving cardiovascular fitness and reducing the risk of chronic diseases.

What are the three energy systems found in the human body?

What does closed kinetic chain exercise involve?

What type of exercises mimic natural human movements?

Pumping blood through the body is a function of cardiac muscles.

What is a fundamental benefit of daily exercise?

What is the primary goal of locomotion exercises?

Engaging in fundamental exercises regularly is important to improve overall health and prevent chronic diseases.

How is the role of exercise best described?

Applying fundamental exercises in daily routines can improve life quality by enhancing functional movement and physical capabilities in everyday tasks.