3 Questions
What are some simple ways to keep fit according to the text?
Walking, playing a friendly game of football, taking the stairs
How long should a warm-up session be for a good exercise according to the text?
5 - 10 minutes
Why does the text suggest that keeping fit doesn't have to be difficult?
Walking is easy and doesn't need any equipment, playing a friendly game of football helps, and taking the stairs is recommended.
Study Notes
Simple Ways to Keep Fit
- Brisk walking, cycling, and swimming are simple exercises that can be incorporated into daily life to keep fit
- Gardening, dancing, and playing with children can also contribute to a person's fitness level
Warm-up Session
- A warm-up session should last for at least 5-10 minutes to prepare the body for exercise
Importance of Keeping Fit
- Keeping fit doesn't have to be difficult, as small changes to daily habits can make a significant difference in overall fitness
Test your knowledge about staying fit with this quiz. Learn about the various ways to keep fit, such as walking, playing sports, and taking the stairs instead of the lift. Understand the importance of warm-up exercises for a good workout session.
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