Autonomic control of the heart - exercise

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Questions and Answers

Which type of cardiac hypertrophy is characterized by proportional increases in both chamber size and wall thickness, resulting in improved cardiac output and endurance?

  • Physiologic eccentric hypertrophy (correct)
  • Physiologic concentric hypertrophy
  • Pathologic concentric hypertrophy
  • Pathologic eccentric hypertrophy

In which condition does the heart chamber size decrease while the wall thickness excessively increases disproportionately, leading to reduced relaxation and filling, and ultimately heart failure?

  • Pathologic eccentric hypertrophy
  • Physiologic concentric hypertrophy
  • Physiologic eccentric hypertrophy
  • Pathologic concentric hypertrophy (correct)

Which form of cardiac remodeling is primarily caused by strength training?

  • Physiologic concentric hypertrophy (correct)
  • Pathologic concentric hypertrophy
  • Pathologic eccentric hypertrophy
  • Physiologic eccentric hypertrophy

Which of these conditions related to cardiac hypertrophy is potentially reversible with detraining?

<p>Physiologic eccentric hypertrophy (B)</p> Signup and view all the answers

A patient presents with a significantly dilated heart and reduced contractility. Which type of hypertrophy is most likely?

<p>Pathologic eccentric hypertrophy (A)</p> Signup and view all the answers

Which of the following best describes the health impact associated with physiologic cardiac hypertrophy?

<p>Beneficial and adaptive (D)</p> Signup and view all the answers

Which type of cardiac hypertrophy is most associated with an increased risk of sudden cardiac death?

<p>Pathologic concentric hypertrophy (A)</p> Signup and view all the answers

What is a key difference in chamber size between physiologic eccentric hypertrophy and pathologic eccentric hypertrophy?

<p>Physiologic eccentric hypertrophy results in increased chamber size, while pathologic eccentric hypertrophy results in significantly increased chamber size. (C)</p> Signup and view all the answers

A patient presents with pressure overload. Which type of hypertrophy would you expect?

<p>Pathologic concentric hypertrophy (B)</p> Signup and view all the answers

How does wall thickness typically change in pathologic eccentric hypertrophy compared to physiologic eccentric hypertrophy?

<p>Pathologic eccentric hypertrophy results in a slight increase, while physiologic eccentric hypertrophy results in a proportional increase. (C)</p> Signup and view all the answers

What is the primary functional difference between heart changes due to endurance exercise versus volume overload?

<p>Endurance exercise leads to improved cardiac output and endurance, while volume overload leads to reduced contractility. (C)</p> Signup and view all the answers

Which of the following is a characteristic feature of the chamber size in physiologic concentric hypertrophy?

<p>Remains the same or slightly increases (C)</p> Signup and view all the answers

Which form of cardiac hypertrophy is associated with reduced relaxation and filling, ultimately leading to potential heart failure?

<p>Pathologic concentric hypertrophy (A)</p> Signup and view all the answers

Which cause is most directly associated with pathologic eccentric hypertrophy?

<p>Volume overload (D)</p> Signup and view all the answers

In which condition related to cardiac hypertrophy is the chance of reversibility the lowest?

<p>Pathologic concentric hypertrophy (A)</p> Signup and view all the answers

What is the effect on the heart's contractility in pathologic eccentric hypertrophy?

<p>Reduced contractility (A)</p> Signup and view all the answers

A patient develops cardiac hypertrophy as a result of long-term, untreated hypertension. Which type of hypertrophy is most likely developing?

<p>Pathologic concentric hypertrophy (D)</p> Signup and view all the answers

How does the function of the cardiac muscle differ in physiologic concentric hypertrophy compared to physiologic eccentric hypertrophy?

<p>Physiologic concentric hypertrophy improves strength and contractility, while physiologic eccentric hypertrophy improves cardiac output and endurance. (A)</p> Signup and view all the answers

What is the primary difference between the effects of detraining on physiologic eccentric hypertrophy and pathologic concentric hypertrophy?

<p>Detraining can reverse physiologic eccentric hypertrophy, while pathologic concentric hypertrophy is typically irreversible. (C)</p> Signup and view all the answers

Which of the following is MOST likely to lead to heart failure?

<p>Pathologic eccentric hypertrophy (B)</p> Signup and view all the answers

How does exercise training affect VO2 max and resting heart rate?

<p>Increases VO2 max and decreases resting heart rate. (D)</p> Signup and view all the answers

What is the primary role of the sympathetic nervous system (SNS) during acute exercise?

<p>To activate stress responses and promote cardiovascular homeostasis. (C)</p> Signup and view all the answers

What is the relationship between physical activity intensity and breathing rate?

<p>Moderate activity leads to an increase in breathing rate. (C)</p> Signup and view all the answers

How does exercise impact the incidence of cardiovascular events?

<p>Decreases blood pressure and CV risk factors. (D)</p> Signup and view all the answers

What is one of the effects of beneficial exercise related to cardiovascular tissues?

<p>Enhanced function and health of cardiovascular tissues (C)</p> Signup and view all the answers

What systemic effect does chronic exercise (overtraining) have on the body?

<p>Causes adaptation in key peripheral organs involved in the regulation of energy homeostasis (A)</p> Signup and view all the answers

Which factor is NOT typically considered when measuring an individual's physical activity levels?

<p>Income (B)</p> Signup and view all the answers

How does exercise influence metabolic and systematic health?

<p>It preserves musculoskeletal function and increases lifespan, leading to positive metabolic and systematic health effects. (A)</p> Signup and view all the answers

Which of the following describes the impact of acute exercise on the body?

<p>It activates the sympathetic nervous system and acts as a stressor (healthy stress). (B)</p> Signup and view all the answers

How does exercise affect antioxidant capacity and ROS production in the myocardium?

<p>Decreases ROS production and increases antioxidant capacity (B)</p> Signup and view all the answers

Which of these is a direct outcome of moderate physical activity?

<p>Increases the breathing rate. (B)</p> Signup and view all the answers

What is the primary focus of adaptations in peripheral organs due to chronic exercise?

<p>Regulation of energy homeostasis (D)</p> Signup and view all the answers

What is the likely effect of exercise training on blood pressure?

<p>Exercise training helps to decrease resting blood pressure (B)</p> Signup and view all the answers

How does exercise contribute to general metabolic wellness?

<p>By improving mental health and building wellness (C)</p> Signup and view all the answers

What kind of stress does acute exercise induce on the body?

<p>Healthy stress (A)</p> Signup and view all the answers

How does regular exercise influence total muscle mass?

<p>Increases total muscle mass (C)</p> Signup and view all the answers

What is the primary effect of exercise on musculoskeletal function?

<p>Preserves musculoskeletal function (A)</p> Signup and view all the answers

How does exercise affect blood flow?

<p>Increased blood flow to muscles and various organs. (D)</p> Signup and view all the answers

Which process is enhanced because of exercise?

<p>Physiologic cardiac hypertrophy (B)</p> Signup and view all the answers

Which factor indicates that vascular responsiveness is a benefit of exercise?

<p>Lymphangiogenesis (D)</p> Signup and view all the answers

What primarily determines the intrinsic rhythmicity of cardiac muscle cells?

<p>The inherent properties of cardiac muscle cells themselves (B)</p> Signup and view all the answers

If all external stimuli were removed, what would be the approximate heart rate range dictated by the sinoatrial (SA) node's intrinsic firing rate?

<p>70-100 bpm (C)</p> Signup and view all the answers

Which of the following can rapidly alter heart rate by acting as extrinsic factors?

<p>Nerves supplying the myocardium and chemicals in the blood (A)</p> Signup and view all the answers

What physiological response results from extrinsic control on heart rate due to exercise anticipation?

<p>Accelerated heart rate (A)</p> Signup and view all the answers

During intense exercise, heart rate can increase substantially, but what is the approximate upper limit it can reach?

<p>Up to 200 bpm (D)</p> Signup and view all the answers

According to the chart, what is the approximate maximum heart rate for a 40-year-old individual during very vigorous exercise?

<p>180 bpm (C)</p> Signup and view all the answers

Based on the provided information, which category of exercise intensity would be most suitable for maintaining a heart rate between 65% and 85% of one's maximum?

<p>Moderate to Vigorous Exercise (C)</p> Signup and view all the answers

For a 60-year-old engaging in 'Light to Moderate Exercise', what range of their estimated maximum heart rate should they aim to maintain?

<p>55%-65% (A)</p> Signup and view all the answers

If a 30-year-old aims to achieve a heart rate within the 'Very Vigorous Exercise' range, what percentage of their maximum heart rate should they target?

<p>85%-Max (A)</p> Signup and view all the answers

What is the primary role of extrinsic factors, such as nerves and blood chemicals, in regulating heart rate?

<p>To rapidly alter heart rate in response to changing bodily needs (B)</p> Signup and view all the answers

What happens to the heart rate when the cardiac muscles act without any external stimuli?

<p>The heart rate falls within a range of 70-100 bpm. (D)</p> Signup and view all the answers

Which of the following controls can result in an accelerated heart rate due to exercise anticipation?

<p>Extrinsic controls (A)</p> Signup and view all the answers

What is the typical upper limit of heart rate during exercise, as mentioned in the text?

<p>Up to 200 bpm (C)</p> Signup and view all the answers

According to the chart's guidelines, what intensity level corresponds to a heart rate zone of 85% to the maximum?

<p>Very Vigorous Exercise (B)</p> Signup and view all the answers

For a 50-year-old aiming to exercise at 'Moderate-Vigorous' intensity, approximately what percentage range of their maximum heart rate should they maintain?

<p>65%-85% (B)</p> Signup and view all the answers

How do nerves that supply the myocardium influence heart rate?

<p>They can rapidly alter heart rate through extrinsic factors. (D)</p> Signup and view all the answers

Which scenario best describes the role of intrinsic rhythmicity in cardiac muscle?

<p>Heart maintains a steady pace without external signals. (A)</p> Signup and view all the answers

How does the anticipation of exercises specifically affect heart rate controls?

<p>It induces extrinsic controls to raise heart rate. (D)</p> Signup and view all the answers

Why is the ability of nerves and chemicals to rapidly alter heart rate important?

<p>It helps adjust cardiovascular function to match metabolic needs. (C)</p> Signup and view all the answers

What occurs when the heart rate reaches its maximum around 200 bpm during intense exercise?

<p>Extrinsic control maximizes to meet the body's physical needs. (B)</p> Signup and view all the answers

What immediate physiological response occurs to accommodate increased energy expenditure during exercise?

<p>Rapid readjustments in blood flow mediated by the sympathetic nervous system. (C)</p> Signup and view all the answers

How do the cardiovascular and pulmonary systems work together to support increased oxygen and blood flow during exercise?

<p>The pulmonary system ensures oxygen uptake, and the cardiovascular system ensures its transportation. (B)</p> Signup and view all the answers

What is the significance of 'maximum HR body can handle during physical activity' (HRmax)?

<p>It represents the peak heart rate the body can safely achieve during exercise. (A)</p> Signup and view all the answers

What does the 'maximum stroke volume' (SVmax) represent?

<p>The maximum volume of blood that can be ejected from the ventricles in each contraction. (D)</p> Signup and view all the answers

Cardiac output is the product of which two variables?

<p>Heart rate and stroke volume (B)</p> Signup and view all the answers

What cardiovascular adaptation primarily leads to blood flow redistribution after training?

<p>Altered blood vessel diameter in trained muscles. (C)</p> Signup and view all the answers

How does stroke volume typically change as a result of cardiovascular training?

<p>It increases, allowing more blood to be ejected with each beat. (D)</p> Signup and view all the answers

What typically happens to resting heart rate in individuals who undergo cardiovascular training?

<p>It decreases as the heart becomes more efficient. (D)</p> Signup and view all the answers

How is the ratio of VO2 (oxygen consumption) to heart rate affected by exercise training?

<p>VO2 increases and heart rate decreases. (A)</p> Signup and view all the answers

What changes in blood pressure are typically observed after cardiovascular training?

<p>Systolic and diastolic blood pressure both decrease. (C)</p> Signup and view all the answers

How does the ejection fraction typically change as a result of regular exercise?

<p>It increases, showing improved cardiac contractility. (C)</p> Signup and view all the answers

In an elite athlete compared to an untrained individual, how would the cardiac output differ at the same heart rate?

<p>The athlete would have a higher cardiac output due to a greater stroke volume. (D)</p> Signup and view all the answers

How does being in a trained state affect stroke volume compared to being untrained at very high heart rates (e.g., 180-200 bpm)?

<p>Stroke volume is higher in trained individuals, but plateaus or slightly decreases at maximal heart rate. (B)</p> Signup and view all the answers

What is the likely relationship between treadmill speed and heart rate during a graded exercise test?

<p>Heart rate increases linearly with treadmill speed until HRmax is reached. (D)</p> Signup and view all the answers

How does cardiovascular training affect the maximum stroke volume (SVmax) that can be achieved during exercise?

<p>SVmax increases, allowing for a greater volume of blood to be ejected per beat. (D)</p> Signup and view all the answers

How does interval training or high-intensity exercise impact the maximum heart rate (HRmax) compared to endurance training?

<p>HRmax may be reached more frequently during interval training due to the higher intensity periods. (D)</p> Signup and view all the answers

Elite athletes often exhibit significant differences in cardiac function compared to untrained individuals. How does stroke volume typically differ between these groups at rest?

<p>Elite athletes have a substantially higher stroke volume at rest due to increased cardiac efficiency. (D)</p> Signup and view all the answers

In the formula Cardiac Output = Stroke Volume x Heart Rate, how will an increase in stroke volume affect heart rate if cardiac output remains constant?

<p>Heart rate will decrease to maintain the same cardiac output. (C)</p> Signup and view all the answers

Following a period of consistent cardiovascular training, how does the relationship between heart rate and treadmill speed during exercise change?

<p>The heart rate increases less rapidly for the same increase in treadmill speed. (A)</p> Signup and view all the answers

What is the most accurate interpretation of the statement 'CVS ensures its transportation' in the context of exercise physiology?

<p>The cardiovascular system is responsible for transporting oxygen from the lungs to the muscles. (C)</p> Signup and view all the answers

What is the immediate effect of vasoconstriction and vasodilation on blood flow redistribution?

<p>Increased blood flow to essential areas of the body and decreased blood flow to other areas. (D)</p> Signup and view all the answers

What changes occur in vascular resistance in active versus inactive tissues during exercise?

<p>Decreased vascular resistance in active tissues; increased vascular resistance in inactive tissues. (B)</p> Signup and view all the answers

How does exercise affect the atria venous oxygen difference and venous oxygen concentration?

<p>Atria venous oxygen difference increases, and venous oxygen concentration decreases. (B)</p> Signup and view all the answers

What is the effect of reduced plasma volume on red blood cell concentration and oxygen-carrying capacity?

<p>Increased red blood cell concentration and increased oxygen-carrying capacity. (B)</p> Signup and view all the answers

How does a larger stroke volume in a trained individual affect their resting heart rate?

<p>It causes the resting heart rate to decrease. (C)</p> Signup and view all the answers

What is the primary cause of decreased blood pH during maximal exercise?

<p>Increased blood lactate accumulation. (B)</p> Signup and view all the answers

How does a larger stroke volume contribute to maximum cardiac output in a trained individual?

<p>It increases maximum cardiac output. (D)</p> Signup and view all the answers

What mechanisms regulate blood redistribution?

<p>Mechanoreceptors and the autonomic nervous system. (A)</p> Signup and view all the answers

How is blood flow distribution altered during exercise compared to rest?

<p>Increased flow to the muscles, decreased flow to kidneys. (A)</p> Signup and view all the answers

What is hemoconcentration and how is it related to exercise?

<p>Decrease in plasma volume leading to a higher concentration of red blood cells, occurring due to water loss during exercise. (B)</p> Signup and view all the answers

During maximal exercise, how does cardiac output differ between trained and untrained individuals?

<p>Cardiac output is higher in trained individuals due to a larger stroke volume. (C)</p> Signup and view all the answers

How does blood flow to the heart change during exercise, and why is this important?

<p>Increases, to meet the elevated metabolic demand of the heart itself. (D)</p> Signup and view all the answers

What is the primary effect of blood flow redistribution and blood pressure during exercise?

<p>To ensure adequate oxygen and nutrient supply to active tissues. (A)</p> Signup and view all the answers

How does exercise-induced hemoconcentration directly influence oxygen delivery to tissues?

<p>Hemoconcentration increases the concentration of red blood cells, enhancing oxygen-carrying capacity despite reduced blood volume. (C)</p> Signup and view all the answers

During exercise, what is the consequence of reduced blood flow to the kidneys?

<p>Decreased kidney filtration and urine production to conserve fluids. (B)</p> Signup and view all the answers

At rest, what percentage of cardiac output is distributed to the muscles?

<p>20% (A)</p> Signup and view all the answers

What is the difference in blood volume distribution to the skin between rest and maximal exercise, and what is its significance?

<p>Blood volume to the skin increases for heat dissipation. (A)</p> Signup and view all the answers

Given the redistribution of blood flow during exercise, how does the relative percentage of blood directed to the brain change?

<p>Relative brain flow decreases due to greater demand from working muscles. (C)</p> Signup and view all the answers

What effect does lactate accumulation during intense exercise have on the Hb dissociation curve and what does it imply?

<p>A rightward shift, decreasing hemoglobin's affinity for oxygen. (A)</p> Signup and view all the answers

How does the sympathetic nervous system's influence on blood vessels facilitate increased blood supply to skeletal muscles during exercise?

<p>By promoting vasodilation in skeletal muscles while causing vasoconstriction in less active tissues. (D)</p> Signup and view all the answers

Flashcards

Physiologic Eccentric Hypertrophy

Heart enlargement due to endurance exercise. Characterized by increased ventricular dilation and proportionally increased wall thickness.

Physiologic Concentric Hypertrophy

Heart enlargement due to strength training, where the chamber size remains the same or slightly increases, and the wall thickness increases moderately.

Pathologic Eccentric Hypertrophy

Heart enlargement due to volume overload, leading to significant increases in chamber size (dilated heart) and slight increase or normal wall thickness. Can progress to heart failure and arrhythmias.

Pathologic Concentric Hypertrophy

Heart enlargement due to pressure overload, resulting in decreased chamber size (due to thickened walls) and excessive wall thickening.

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Function of Physiologic Eccentric Hypertrophy

Increased cardiac output and endurance capacity of the heart.

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Function of Physiologic Concentric Hypertrophy

Improved strength and contractility of the heart

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Reversibility

Reversibility of physiologic hypertrophy

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Health impact of Pathologic Hypertrophy

Decreased work capacity of the heart; can lead to heart failure and arrhythmias

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Acute Exercise

Exercise that activates the sympathetic nervous system, acting as a healthy stressor.

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Chronic Exercise (Overtraining)

Occurs when exercise training is excessive; causes adaptations in key peripheral organs involved in energy homeostasis and affects the whole body.

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VO2 max

The efficiency with which your body uses oxygen during exercise, improved via exercise training.

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Exercise Benefits

Beneficial exercise effects are related to enhanced function and overall health.

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Exercise

Exercise that promotes general metabolic wellness, improves mental health, and builds and preserves musculoskeletal function, increasing lifespan.

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Exercise + Homeostasis

The state of maintaining internal stability through exercise.

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Exercise and Cardiac Health

Exercise leads to improved cardiac health.

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Oxygen Utilization

A measure of how the body utilizes oxygen

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Physical activity

Measured by age, gender and ethnicity, affects cardiovascular tissues.

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Acute Exercise Effects

Increases metabolism and cardiovasular homeostasis, resulting in fluid heat regulation.

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Intrinsic Rhythmicity

Cardiac muscles have an inherent rhythmic activity.

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Resting Heart Rate Range

Without external stimuli, the heart rate typically ranges from 70 to 100 bpm.

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Extrinsic Factors and Heart Rate

Nerves and chemicals can quickly change heart rate.

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Exercise Anticipation & HR

Extrinsic factors can cause accelerated heart rate in anticipation.

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Maximum Exercise Heart Rate

Heart rate can increase to 200 bpm during exercise.

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Target Heart Rate Zone

Exercise intensity level relative to your age group.

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Light to Moderate Exercise Intensity

Light exercise intensity, between 55% and 65% of an individual's maximum heart rate.

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Moderate to Vigorous Exercise

A heart rate zone that is 65%-85% of a person's max, where the intensity is raised.

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Very Vigorous Exercise

The heart rate zone between 85% and maximum capabilities.

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Exercise & Blood Flow

Increased energy expenditure triggers rapid adjustments in blood flow, mediated by the sympathetic nervous system.

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Cardiopulmonary Integration

Cardiovascular and pulmonary systems work together, increasing oxygen and blood delivery during exercise.

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Maximum Heart Rate (HRmax)

The highest heart rate a body can achieve during physical exertion.

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Max Stroke Volume (SVmax)

The highest volume of blood ejected from the ventricles with each contraction.

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Cardiac Output

Amount of blood pumped by the heart per minute.

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Pulmonary System in Exercise

The pulmonary system (PS) facilitates the uptake of more oxygen.

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Cardiovascular System (CVS)

Ensure the transport of oxygen.

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Cardiovascular Changes After Training

Increased blood flow redistribution, cardiac output and stroke volume with reduced resting heart rate.

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Cardiac output determinants

Influenced by stroke volume (EDV+ESV) and heart rate (HR)

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Exercise effect on Blood pressure

Altered systolic and diastolic blood pressure, and mean arterial pressure

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Training Status Influence

Training status affects cardiac output and stroke volume.

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VOâ‚‚/HR Ratio

Ratio of oxygen consumption to heart rate decreases.

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Ejection Fraction Increase

Increased ejection fraction after training.

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Blood Flow Redistribution

Blood flow is redirected to essential areas and decreased to others during exercise.

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Redistribution Mechanisms

Mechanisms controlling redistribution include vasoconstriction and vasodilation of blood vessels.

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Regulation of Blood Flow

The autonomous nervous system and mechanoreceptors helps regulate blood flow.

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Vascular Resistance Changes

Vascular resistance increases in inactive tissues and decreases in active muscle tissue.

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Oxygen Changes During Exercise

Atria venous oxygen difference increases, and venous oxygen concentration decreases.

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Plasma Volume Reduction

Plasma volume decreases due to water loss through sweat + fluid shift.

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Hemoconcentration

Blood becomes concentrated due to decreased plasma volume, increasing oxygen-carrying capacity.

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Blood pH Decrease

Blood pH decreases due to increased blood lactate accumulation from anaerobic metabolism.

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Stroke Volume and Heart Rate

Larger stroke volume means a lower resting heart rate in trained individuals.

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Stroke Volume Effect

Larger stroke volume in trained individuals leads to greater maximum cardiac output.

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Resting Blood Flow

At rest, blood flow distribution varies among organs; muscles use 20% of cardiac output.

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Study Notes

  • Increased energy expenditure requires rapid readjustments in blood flow, which is a sympathetic response.
  • Integration of cardiovascular and pulmonary systems allows for increased demand for oxygen and blood flow during exercise.
  • The pulmonary system ensures the uptake of more oxygen.
  • The cardiovascular system ensures the transportation of oxygen.
  • Heart rate increases with exercise intensity.
  • HRmax is the maximum heart rate the body can handle during physical activity.
  • Stroke volume is the maximum volume of blood ejected from the ventricles in each contraction or beat.
  • Cardiac output (L) is the amount of blood pumped in 1 minute.
  • Cardiovascular changes occur after training, including blood flow redistribution.
  • Cardiac output is influenced by stroke volume (EDV + ESV) and heart rate.
  • The ratio of VOâ‚‚ (oxygen consumption) to heart rate decreases.
  • Blood pressure is altered (BPS, BPD, MAP) which training, and ejection fraction increases.
  • Training status affects cardiac output and stroke volume.
  • Untrained, trained, and elite individuals exhibit different cardiac output and stroke volume responses to heart rate changes.
  • Two mechanisms control blood redistribution: vasoconstriction and vasodilation.
  • Blood is redistributed to essential areas of the body, decreasing flow to others.
  • Inactive organs/tissues experience increased vascular resistance.
  • Muscle tissue experiences decreased vascular resistance.
  • Regulation occurs via mechanoreceptors and the Autonomic Nervous System (ANS).
  • The atria venous oxygen difference increases as venous Oâ‚‚ concentration decreases during exercise.
  • This is due to the body extracting Oâ‚‚ from the blood.
  • Plasma volume decreases as water is drawn from blood plasma and lost as sweat.
  • Decreased plasma volume leads to increased concentration of red blood cells per unit of blood.
  • Increases Oâ‚‚ carrying capacity, known as hemoconcentration.
  • A larger stroke volume in trained individuals results in a lower resting heart rate.
  • Blood pH decreases due to increased blood lactate accumulation, causing a shift in Oâ‚‚.
  • The cardiac output and blood flow distribution at rest and during exercise differ significantly.
  • At rest, cardiac output is 5000 mL, while during exercise, it increases to 25,000 mL.

Blood Flow Distribution at Rest

  • Muscle receives 20% (1000 mL).
  • Liver receives 27% (1350 mL).
  • Kidneys receive 22% (1100 mL).
  • Brain receives 14% (700 mL).
  • Skin receives 6% (300 mL).
  • Heart receives 4% (200 mL).
  • Other organs receive 7% (350 mL).

Blood Flow Distribution During Exercise

  • Muscle receives 84% (21,000 mL).
  • Liver receives 2% (500 mL).
  • Kidneys receive 1% (250 mL).
  • Brain receives 4% (1000 mL).
  • Skin receives 2% (600 mL).
  • Heart receives 4% (900 mL).
  • Other organs receive 3% (750 mL).

Cardiac Output at Rest for Untrained Individuals

  • Averages 5 L/min.
  • This equals 70 beats/min x 71 mL.

Cardiac Output at Rest for Trained Individuals

  • Averages 5 L/min.
  • This equals 50 beats/min x 100 mL.

Cardiac Output During Maximal Exercise for Untrained Individuals

  • Averages 22 L/min.
  • This equals 195 beats/min x 113 mL.

Cardiac Output During Maximal Exercise for Trained Individuals

  • Averages 35 L/min.
  • This equals 195 beats/min x 179 mL.
  • Larger stroke volume in trained individuals results in greater maximum cardiac output.

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