Podcast
Questions and Answers
Psychology is solely concerned with the biological influences on behavior.
Psychology is solely concerned with the biological influences on behavior.
False (B)
Health Psychology is part of the Population Health and Healthcare Delivery vertical theme in the RCSI curriculum.
Health Psychology is part of the Population Health and Healthcare Delivery vertical theme in the RCSI curriculum.
True (A)
Psychology only studies mental health issues and ignores the importance of physical health.
Psychology only studies mental health issues and ignores the importance of physical health.
False (B)
The definition of psychology includes the study of child development.
The definition of psychology includes the study of child development.
The lecturer for the Introduction to Health Psychology course is Ms. Sarah Mendez.
The lecturer for the Introduction to Health Psychology course is Ms. Sarah Mendez.
Psychology and Psychiatry are the same.
Psychology and Psychiatry are the same.
Psychotherapy is a process of treatment carried out only by psychologists.
Psychotherapy is a process of treatment carried out only by psychologists.
Human memory works like a video recording.
Human memory works like a video recording.
Most people use only 10% of their brain capacity.
Most people use only 10% of their brain capacity.
Behavior change is a major defense against COVID-19.
Behavior change is a major defense against COVID-19.
Psychology is important in healthcare due to its relevance to understanding mental processes.
Psychology is important in healthcare due to its relevance to understanding mental processes.
Functional Magnetic Resonance Imaging (fMRI) scans show that the majority of the brain is inactive during tasks.
Functional Magnetic Resonance Imaging (fMRI) scans show that the majority of the brain is inactive during tasks.
Eyewitness testimony is consistently reliable.
Eyewitness testimony is consistently reliable.
Short-term memory can hold a limited amount of information.
Short-term memory can hold a limited amount of information.
Addiction to nicotine can be easily distinguished from a habit of smoking.
Addiction to nicotine can be easily distinguished from a habit of smoking.
Social drinking can be categorized the same as alcohol addiction.
Social drinking can be categorized the same as alcohol addiction.
Stress management is a topic covered in Health Psychology.
Stress management is a topic covered in Health Psychology.
Positive aging is a concept not included in developmental lifespan studies.
Positive aging is a concept not included in developmental lifespan studies.
Illness attributions and beliefs are irrelevant in health psychology.
Illness attributions and beliefs are irrelevant in health psychology.
Resilience is considered a vital skill in personal development.
Resilience is considered a vital skill in personal development.
Lifestyle medicine is not part of the core curriculum in health education.
Lifestyle medicine is not part of the core curriculum in health education.
The six pillars of lifestyle medicine include physical activity and sleep.
The six pillars of lifestyle medicine include physical activity and sleep.
A fixed mindset views abilities as incremental.
A fixed mindset views abilities as incremental.
A growth mindset encourages individuals to avoid challenges.
A growth mindset encourages individuals to avoid challenges.
Feedback is seen as criticism in a growth mindset.
Feedback is seen as criticism in a growth mindset.
Mistakes are seen as opportunities for improvement in a growth mindset.
Mistakes are seen as opportunities for improvement in a growth mindset.
The most productive classrooms are those where students avoid risks.
The most productive classrooms are those where students avoid risks.
Alcohol and drugs are one of the six pillars of lifestyle medicine.
Alcohol and drugs are one of the six pillars of lifestyle medicine.
The growth mindset identifies that abilities can be changed with effort.
The growth mindset identifies that abilities can be changed with effort.
The topics covered in the first year of Health Psychology include only addiction and stress management.
The topics covered in the first year of Health Psychology include only addiction and stress management.
Memory and learning are significant topics in Health Psychology.
Memory and learning are significant topics in Health Psychology.
Social drinking can be easily classified as alcohol addiction.
Social drinking can be easily classified as alcohol addiction.
Illness attributions and beliefs are critical in understanding patient behaviors in health psychology.
Illness attributions and beliefs are critical in understanding patient behaviors in health psychology.
Growth mindset promotes the idea that abilities are fixed and cannot be developed.
Growth mindset promotes the idea that abilities are fixed and cannot be developed.
Positive aging is an aspect covered in the developmental lifespan studies.
Positive aging is an aspect covered in the developmental lifespan studies.
Lifestyle medicine focuses solely on physical activity and does not include other aspects like sleep and nutrition.
Lifestyle medicine focuses solely on physical activity and does not include other aspects like sleep and nutrition.
Resilience is considered a non-essential skill in health psychology.
Resilience is considered a non-essential skill in health psychology.
Psychology focuses solely on the study of mental health.
Psychology focuses solely on the study of mental health.
Eyewitness testimony is often considered highly reliable.
Eyewitness testimony is often considered highly reliable.
Psychotherapists are limited to psychologists only.
Psychotherapists are limited to psychologists only.
Functional Magnetic Resonance Imaging (fMRI) scans demonstrate that most people use only 10% of their brain capacity.
Functional Magnetic Resonance Imaging (fMRI) scans demonstrate that most people use only 10% of their brain capacity.
Human memory is affected by expectations and biases.
Human memory is affected by expectations and biases.
Behaviour change is insignificant in the context of public health.
Behaviour change is insignificant in the context of public health.
Alzheimer's Disease patients use more than 10% of their brain capacity.
Alzheimer's Disease patients use more than 10% of their brain capacity.
Psychology and psychiatry refer to the same field of study.
Psychology and psychiatry refer to the same field of study.
The six pillars of lifestyle medicine include stress management and nutrition.
The six pillars of lifestyle medicine include stress management and nutrition.
A growth mindset is characterized by the belief that abilities are fixed and unchangeable.
A growth mindset is characterized by the belief that abilities are fixed and unchangeable.
Positive education fosters resilience and a growth mindset.
Positive education fosters resilience and a growth mindset.
In a fixed mindset, individuals are encouraged to embrace challenges and learn from their mistakes.
In a fixed mindset, individuals are encouraged to embrace challenges and learn from their mistakes.
Feedback is perceived as advice in a fixed mindset.
Feedback is perceived as advice in a fixed mindset.
The belief that mistakes are opportunities for improvement is an aspect of a growth mindset.
The belief that mistakes are opportunities for improvement is an aspect of a growth mindset.
The curriculum at RCSI includes a focus on lifestyle medicine as one of the main components.
The curriculum at RCSI includes a focus on lifestyle medicine as one of the main components.
Complex problem-solving is discouraged in the most productive educational environments.
Complex problem-solving is discouraged in the most productive educational environments.
Psychology exclusively focuses on the study of mental disorders and excludes human behavior.
Psychology exclusively focuses on the study of mental disorders and excludes human behavior.
Understanding social context is an essential part of psychology as it influences behavior.
Understanding social context is an essential part of psychology as it influences behavior.
Health psychology is primarily concerned with physical health and neglects mental processes.
Health psychology is primarily concerned with physical health and neglects mental processes.
The field of psychology only includes neuroscience and does not consider child development.
The field of psychology only includes neuroscience and does not consider child development.
Resilience training is a part of the Personal & Professional Identity vertical theme in the curriculum.
Resilience training is a part of the Personal & Professional Identity vertical theme in the curriculum.
Psychology encompasses both biological influences and social context in understanding behavior.
Psychology encompasses both biological influences and social context in understanding behavior.
Health Psychology is exclusively focused on mental health issues and does not consider physical health.
Health Psychology is exclusively focused on mental health issues and does not consider physical health.
The understanding of behavior is a central focus of psychology across various settings.
The understanding of behavior is a central focus of psychology across various settings.
Retirement does not influence psychological wellbeing in older adults according to health psychology principles.
Retirement does not influence psychological wellbeing in older adults according to health psychology principles.
Behavior change is recognized as an essential component in public health initiatives according to Health Psychology.
Behavior change is recognized as an essential component in public health initiatives according to Health Psychology.
Psychology and psychotherapy are interchangeable terms referring to the same fields.
Psychology and psychotherapy are interchangeable terms referring to the same fields.
Functional Magnetic Resonance Imaging (fMRI) scans reveal that most brain functions remain inactive during complex tasks.
Functional Magnetic Resonance Imaging (fMRI) scans reveal that most brain functions remain inactive during complex tasks.
Memory operates like a video recording, capturing events exactly as they occur.
Memory operates like a video recording, capturing events exactly as they occur.
Most individuals utilize 100% of their brain capacity at all times.
Most individuals utilize 100% of their brain capacity at all times.
Psychology's focus on mental processes is irrelevant to the understanding of physical health.
Psychology's focus on mental processes is irrelevant to the understanding of physical health.
Eyewitness testimony has been proven to be reliable across various contexts.
Eyewitness testimony has been proven to be reliable across various contexts.
Behavior change is a minor aspect of public health messaging, especially during crises like the COVID-19 pandemic.
Behavior change is a minor aspect of public health messaging, especially during crises like the COVID-19 pandemic.
Psychology and psychiatry are distinct fields with differing approaches to mental health.
Psychology and psychiatry are distinct fields with differing approaches to mental health.
Alcohol addiction can be easily mistaken for a social drinking habit.
Alcohol addiction can be easily mistaken for a social drinking habit.
Addiction to nicotine is universally recognized as a harmful habit.
Addiction to nicotine is universally recognized as a harmful habit.
Illness attributions and beliefs play a vital role in how patients engage with healthcare.
Illness attributions and beliefs play a vital role in how patients engage with healthcare.
The study of resilience is considered irrelevant in health psychology.
The study of resilience is considered irrelevant in health psychology.
Memory and learning are not recognized topics in Health Psychology.
Memory and learning are not recognized topics in Health Psychology.
Positive aging is an essential element within lifespan development studies.
Positive aging is an essential element within lifespan development studies.
The six pillars of lifestyle medicine exclude elements such as stress management.
The six pillars of lifestyle medicine exclude elements such as stress management.
Growth mindset is characterized by seeing abilities as fixed traits.
Growth mindset is characterized by seeing abilities as fixed traits.
The six pillars of lifestyle medicine consist of physical activity, sleep, stress management, smoking cessation, nutrition, and acupuncture.
The six pillars of lifestyle medicine consist of physical activity, sleep, stress management, smoking cessation, nutrition, and acupuncture.
A defining feature of a fixed mindset is the belief that abilities can be developed through effort and learning.
A defining feature of a fixed mindset is the belief that abilities can be developed through effort and learning.
The phrase 'I can’t do this YET' exemplifies the perspective of a growth mindset.
The phrase 'I can’t do this YET' exemplifies the perspective of a growth mindset.
Positive education does not incorporate elements of resilience.
Positive education does not incorporate elements of resilience.
In productive classrooms, students should avoid taking risks to enhance learning outcomes.
In productive classrooms, students should avoid taking risks to enhance learning outcomes.
Feedback is generally considered as advice in a fixed mindset.
Feedback is generally considered as advice in a fixed mindset.
The focus of lifestyle medicine is exclusively on physical health without regard to psychological factors.
The focus of lifestyle medicine is exclusively on physical health without regard to psychological factors.
Mistakes are viewed positively in a growth mindset as they are considered as opportunities for learning.
Mistakes are viewed positively in a growth mindset as they are considered as opportunities for learning.
Study Notes
Defining Psychology
- Psychology is the scientific study of the mind and behavior.
- It encompasses all aspects of the human experience, from brain function to child development and care for the elderly.
- Its central focus is the understanding of behavior.
- Psychology considers biological, social, and environmental factors influencing behavior.
Common Myths About Psychology
- Psychology and Psychiatry are not the same:
- Psychiatry is a medical specialty specializing in mental health, including medication prescription.
- Psychology is a behavioral science focusing on mental processes and behavior in various settings.
- Psychology and Psychotherapy are not the same:
- Psychotherapy is a treatment process conducted by trained professionals like psychiatrists and psychologists.
- Psychology is a study, not a treatment.
- Human memory isn't like a video recording:
- Memory is influenced by factors like expectations, biases, and contemporaneous events.
- Eyewitness testimony is considered unreliable.
- The "10% brain capacity" myth is untrue:
- fMRI scans demonstrate that even simple tasks activate most of the brain.
- Individuals with neurodegenerative conditions utilize more than 10% of their brain capacity.
Why Psychology Is Important in Healthcare
- The relationship between medicine and behavior is crucial.
- Behavior change is essential for disease prevention and management.
- Health psychology tackles questions such as:
- Information retention in short-term memory.
- Adherence to medication regimes.
- Identifying addiction versus habit.
- Effective approaches for quitting habits.
- Understanding factors influencing pain, stress, and aging.
Important Topics Covered in Year One of Health Psychology
- Memory and learning
- Pain management
- Lifestyle medicine
- Stress management
- Psychology of aging, including positive aging
- Illness attributions and beliefs
- Adherence to treatment
- Smoking cessation
- Personality and health
- Risk perception
Learning Materials
- Textbooks:
- Morrison V., Bennett P. An Introduction to Health Psychology. 4th edition. Essex: Pearson Education Ltd., 2016.
- vanTeijlingen E, Humphris G. Psychology and Sociology Applied to Medicine. 4th edition. UK: Elsevier Ltd., 2019.
- Moodle:
- Lecture PowerPoint presentations.
- Readings and electronic links.
Developments in RCSI Relevant to Health Psychology
- Positive Education:
- Focus on personal and professional identity (PPId), resilience, and lifestyle medicine.
- Growth Mindset:
- Emphasizes understanding and learning from mistakes.
- Fosters a culture of improvement through practice and effort.
- Lifestyle Medicine:
- Embedded in the curriculum.
- Available as a student choice topic.
Six Pillars of Lifestyle Medicine
- Physical activity
- Sleep
- Stress management
- Smoking cessation
- Alcohol and drug use
- Nutrition
Fixed vs. Growth Mindset
- Fixed Mindset:
- Believes abilities are innate and unchangeable.
- Avoids challenges and hides mistakes.
- Focuses on proving oneself.
- Interprets feedback as criticism.
- Growth Mindset:
- Believes abilities can be developed and improved.
- Embraces challenges and seeks to improve.
- Views mistakes as opportunities for learning.
- Interprets feedback as advice for growth.
Key Takeaways:
- Mistakes are learning opportunities, not failures.
- Productive learning environments encourage risk-taking, effort, and persistence.
- Growth mindset promotes continuous improvement and personal development.
Definition of Psychology
- Psychology is the scientific study of the mind and behavior.
- It encompasses all aspects of the human experience.
- Psychology focuses on understanding behavior in various settings.
- It considers biological, social, and environmental factors influencing behavior.
Health Psychology
- Health psychology sits within the population health and healthcare delivery vertical theme at RCSI, alongside public health and epidemiology.
- Health psychology is related to the personal and professional identity vertical, emphasizing teamwork and resilience training.
Common Myths about Psychology
- Psychology and Psychiatry are not the same.
- Psychology focuses on the study of mental processes and behavior in various settings (not just mental health), while Psychiatry is a medical specialty concentrating on mental health and wellness, including medication prescription.
- Psychotherapy is a process of treatment by trained professionals, including psychiatrists and psychologists.
Why Study Health Psychology
- Health psychology bridges the gap between medicine and behavior.
- Behaviors play a significant role in public health, such as combating the COVID-19 pandemic.
- Understanding behavior is crucial in healthcare, addressing challenges like adherence to medication and understanding addiction.
Key Areas of Health Psychology
- Memory and Learning
- Pain
- Lifestyle Medicine
- Stress Management
- Psychology of Aging
- Illness Attributions and Beliefs
- Adherence
- Smoking
- Personality and Health
- Risk Perception
RCSI Initiatives
- RCSI integrates positive education principles, including resilience, lifestyle medicine, and growth mindset, into the curriculum.
- RCSI emphasizes the importance of a growth mindset, promoting continuous learning and development.
Lifestyle Medicine
- Lifestyle medicine focuses on six pillars:
- Physical activity
- Sleep
- Stress Management
- Smoking cessation
- Alcohol and Drugs
- Nutrition
Fixed vs Growth Mindset
- Fixed Mindset:
- Abilities are innate.
- Avoids challenges.
- Focuses on proving ability.
- Hides mistakes.
- Uses excuses for failures.
- Views feedback as criticism.
- Growth Mindset:
- Abilities are incremental.
- Seeks challenges.
- Focuses on improving.
- Examines mistakes.
- Views failures as opportunities.
- Views feedback as advice.
Growth Mindset Benefits
- A growth mindset encourages continuous learning and emphasizes the benefits of making mistakes.
- Learning from mistakes is crucial for growth and development.
Defining Psychology
- Psychology is the scientific study of the mind and behavior.
- It explores every aspect of human experience, from brain function to child development and geriatrics.
- Psychology aims to understand behavior, encompassing biological, social, and contextual factors.
Health Psychology in the RCSI Curriculum
- Health Psychology is part of the Population Health and Healthcare Delivery (PHHD) theme at RCSI.
- It's also connected to the Personal & Professional Identity (PPId) vertical theme.
Common Myths About Psychology
- Psychiatry and Psychology are distinct fields.
- Psychiatry is a medical specialty focused on mental health and wellness, including medication prescription.
- Psychology is a behavioral science that studies mental processes (thinking, planning, reasoning, etc.) and behavior in various settings.
- Psychotherapy and Psychology are different.
- Psychotherapy is a treatment process conducted by trained professionals (including psychiatrists and psychologists).
Why Study Health Psychology?
- Understanding the medicine-behavior relationship is crucial.
- Health Psychology addresses questions relevant to healthcare, like memory and learning, pain management, and lifestyle medicine.
- It explores topics like illness attributions, beliefs, adherence, smoking, and personality's influence on health.
Key Learning Materials
- Books:
- Morrison V., Bennett P. An Introduction to Health Psychology. 4th edition. Essex: Pearson Education Ltd., 2016.
- vanTeijlingen E, Humphris G. Psychology and Sociology Applied to Medicine. 4th edition. UK: Elsevier Ltd., 2019.
- Online:
- Moodle: lecture power-point presentation and links/sources.
- James JE.The health of populations: Beyond Medicine.UK, Elsevier, 2016.
Developments in RCSI
- Positive Education:
- PPId
- Resilience
- Lifestyle Medicine
- Growth Mindset:
- This concept emphasizes that abilities are incremental, not innate.
- Resilience:
- The University of Pennsylvania Positive Psychology Centre focuses on resilience.
- Lifestyle Medicine:
- Dr. Beth Frates, Harvard Medical School, has integrated Lifestyle Medicine into the RCSI curriculum.
- Lifestyle Medicine is also available as a Student Choice topic.
- 6 Pillars of Lifestyle Medicine:
- Physical Activity
- Sleep
- Stress Management
- Smoking Cessation
- Alcohol and Drugs
- Nutrition
Mindset
- Carol Dweck identified two mindsets:
- Fixed Mindset: Ability is innate, avoiding challenges, focusing on proving oneself, hiding mistakes.
- Growth Mindset: Ability is incremental, seeking challenges, focusing on improvement, examining mistakes.
- The Growth Mindset:
- Emphasizes that mistakes are opportunities for learning.
- Encourages working on complex problems and taking risks.
- Mistakes are not good, but learning from mistakes is good.
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Description
This quiz covers the fundamental concepts of psychology, including definitions, key distinctions from related fields, and common myths. Understand how psychology studies the mind and behavior, and explore the various influences on human actions. Perfect for anyone looking to grasp the essentials of this intriguing science.
