Introduction to Physical Fitness and Well-being
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Questions and Answers

Physical fitness is solely related to the body's well-being and does not account for mental, emotional, and social aspects.

False (B)

One of the factors contributing to physical fitness is regular dental care.

False (B)

Physical fitness is a permanent state that does not change over time.

False (B)

Leisure time refers to the time left after the daily routine activities have been accomplished.

<p>True (A)</p> Signup and view all the answers

Recreational activities do not provide immediate satisfaction to individuals according to the text.

<p>False (B)</p> Signup and view all the answers

Assessment in education refers to evaluating academic readiness, learning progress, and educational needs of students.

<p>True (A)</p> Signup and view all the answers

Muscular Strength is the ability of the muscle to endure a sub maximal effort for a prolonged period of time.

<p>False (B)</p> Signup and view all the answers

Cardiovascular Endurance involves the ability of the heart, blood vessels, and lungs to adapt to physical exertion for a prolonged duration.

<p>True (A)</p> Signup and view all the answers

Flexibility reduces the risk of muscle soreness by increasing muscle mass.

<p>False (B)</p> Signup and view all the answers

Body Composition measures the proportion of lean body mass to fat body mass.

<p>True (A)</p> Signup and view all the answers

The normal resting heart rate for adults ranges from 80 to 120 BPM.

<p>False (B)</p> Signup and view all the answers

Physical Fitness is not considered important for a healthy body.

<p>False (B)</p> Signup and view all the answers

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