Introduction to Physical Fitness and Well-being

Physical fitness is solely related to the body's well-being and does not account for mental, emotional, and social aspects.

One of the factors contributing to physical fitness is regular dental care.

Physical fitness is a permanent state that does not change over time.

Leisure time refers to the time left after the daily routine activities have been accomplished.

Recreational activities do not provide immediate satisfaction to individuals according to the text.

Assessment in education refers to evaluating academic readiness, learning progress, and educational needs of students.

Muscular Strength is the ability of the muscle to endure a sub maximal effort for a prolonged period of time.

Cardiovascular Endurance involves the ability of the heart, blood vessels, and lungs to adapt to physical exertion for a prolonged duration.

Flexibility reduces the risk of muscle soreness by increasing muscle mass.

Body Composition measures the proportion of lean body mass to fat body mass.

The normal resting heart rate for adults ranges from 80 to 120 BPM.

Physical Fitness is not considered important for a healthy body.