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Introduction to Physical Fitness

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Questions and Answers

What does cardiovascular endurance specifically refer to?

The ability of the muscles to endure sub maximal effort

The ability of the muscles and joints to go through a full range of motion

The ability of the muscles to exert maximum effort

The ability of the heart and lungs to adapt to physical exertion (correct)

Which component of Health-Related Fitness focuses on lean body mass versus fat body mass?

Muscular Strength

Body Composition (correct)

Flexibility

Muscular Endurance

What is the main benefit of flexibility?

Enhances performance

Prevents muscle soreness

Reduces the risk of injury (correct)

Improves cardiovascular health

Which health-related fitness component focuses on exerting maximum effort in brief duration?

Muscular Strength Signup and view all the answers

What is the normal resting heart rate range for adults as mentioned in the text?

60-100 BPM Signup and view all the answers

What is prevented by having good cardiovascular endurance?

Coronary heart disease (CHD) Signup and view all the answers

What are the factors that contribute to physical fitness according to the text?

Good medical and dental care, proper nutrition, adequate rest and relaxation, regular physical activity Signup and view all the answers

What is the key characteristic of physical fitness mentioned in the text?

Being able to perform daily tasks without fatigue Signup and view all the answers

Which of the following is NOT mentioned as an important aspect of being physically fit in the text?

High level of fatigue at the end of the day Signup and view all the answers

What happens to physical fitness when the regular regimen of exercises stops?

The fitness level decreases Signup and view all the answers

What does the term 'assessment' refer to in education according to the text?

Methods used by educators to evaluate student performance Signup and view all the answers

Which of the following is NOT listed as a factor contributing to physical fitness in the text?

High intake of sugary foods Signup and view all the answers