12 Questions
What does cardiovascular endurance specifically refer to?
The ability of the heart and lungs to adapt to physical exertion
Which component of Health-Related Fitness focuses on lean body mass versus fat body mass?
Body Composition
What is the main benefit of flexibility?
Reduces the risk of injury
Which health-related fitness component focuses on exerting maximum effort in brief duration?
Muscular Strength
What is the normal resting heart rate range for adults as mentioned in the text?
60-100 BPM
What is prevented by having good cardiovascular endurance?
Coronary heart disease (CHD)
What are the factors that contribute to physical fitness according to the text?
Good medical and dental care, proper nutrition, adequate rest and relaxation, regular physical activity
What is the key characteristic of physical fitness mentioned in the text?
Being able to perform daily tasks without fatigue
Which of the following is NOT mentioned as an important aspect of being physically fit in the text?
High level of fatigue at the end of the day
What happens to physical fitness when the regular regimen of exercises stops?
The fitness level decreases
What does the term 'assessment' refer to in education according to the text?
Methods used by educators to evaluate student performance
Which of the following is NOT listed as a factor contributing to physical fitness in the text?
High intake of sugary foods
Explore the concept of physical fitness and its importance in overall well-being. Learn about the factors that contribute to physical fitness and how regular physical activity plays a crucial role in maintaining it.
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