Podcast
Questions and Answers
What is the primary goal of health-related fitness?
What is the primary goal of health-related fitness?
- Promoting disease prevention and functional health (correct)
- Improving social skills
- Enhancing artistic performance
- Increasing competitive sports performance
Which of the following components of health-related fitness assesses the body's tissues, including bones and muscles?
Which of the following components of health-related fitness assesses the body's tissues, including bones and muscles?
- Flexibility
- Cardiovascular Endurance
- Muscular Strength
- Body Composition (correct)
What major barrier to physical activity is associated with time availability?
What major barrier to physical activity is associated with time availability?
- Weather Conditions
- Lack of Motivation
- Lack of Time (correct)
- Lack of Energy
Which of the following factors does NOT influence eating habits?
Which of the following factors does NOT influence eating habits?
What does the FITT principle stand for?
What does the FITT principle stand for?
Which of the following represents an aspect of muscular endurance?
Which of the following represents an aspect of muscular endurance?
Which barrier to physical activity could relate to concerns about sustaining an injury?
Which barrier to physical activity could relate to concerns about sustaining an injury?
Which basic dance step corresponds to a 2/4-time signature?
Which basic dance step corresponds to a 2/4-time signature?
What inspired the creation of the Tinikling dance?
What inspired the creation of the Tinikling dance?
Which dance is described as simulating the courtship of a young man with a maiden?
Which dance is described as simulating the courtship of a young man with a maiden?
What does the term ‘pandanggo’ refer to in relation to other dance forms?
What does the term ‘pandanggo’ refer to in relation to other dance forms?
What inspired the Lapay Bantigue dance?
What inspired the Lapay Bantigue dance?
What type of movements do dancers mimic in the Pasigin dance?
What type of movements do dancers mimic in the Pasigin dance?
What does the 'Intensity' component of the FITT Principle refer to in dancing?
What does the 'Intensity' component of the FITT Principle refer to in dancing?
Which of the following is NOT a benefit of applying the FITT Principle in dancing?
Which of the following is NOT a benefit of applying the FITT Principle in dancing?
How does 'Time' factor into the FITT Principle for dance?
How does 'Time' factor into the FITT Principle for dance?
What does 'Type' in the FITT Principle specifically refer to?
What does 'Type' in the FITT Principle specifically refer to?
Which aspect of rural dance does not contribute to its cultural representation?
Which aspect of rural dance does not contribute to its cultural representation?
What is the primary function of the 'karatong' in the Karatong dance?
What is the primary function of the 'karatong' in the Karatong dance?
Which of the following statements accurately describes rural dance's purpose?
Which of the following statements accurately describes rural dance's purpose?
What role does 'Frequency' play in a structured dance routine under the FITT Principle?
What role does 'Frequency' play in a structured dance routine under the FITT Principle?
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Study Notes
Health Related Fitness
- Focuses on disease prevention and functional health.
- Regular participation controls weight, prevents illness, improves mood, boosts energy, and promotes better sleep.
Health Related Fitness Components
- Body Composition: Includes all bodily tissues such as bones, muscles, organs, and body fat.
- Cardiovascular Endurance: Efficiency of heart, lungs, and blood vessels in supplying oxygen to the body.
- Flexibility: Ability to use joints through a wide range of motion.
- Muscular Endurance: Capability to use muscles over long periods without fatigue.
- Muscular Strength: Ability to lift heavy weights or exert substantial force.
Barriers to Physical Activities
- Common obstacles include lack of time, social support, energy, motivation, fear of injury, skill level, high costs, inadequate facilities, and unfavorable weather conditions.
Eating Habits
- Eating habits encompass why, how, what, and with whom people eat.
- Influenced by individual, social, cultural, religious, economic, environmental, and political factors.
Basic Dance Steps in 2/4-time Signature
- Includes a variety of steps: Touch step, Bleking step, Cross step, Brush step, Hop step, etc.
FITT Principle
- A framework for designing effective exercise programs.
- Frequency: How often the activity is performed.
- Intensity: Level of effort during the activity.
- Time: Duration spent on the activity.
- Type: Type of activity performed.
Applying the FITT Principle to Dancing
- Frequency: Number of dance sessions and repetitions of steps.
- Intensity: Level of exertion in dance movements.
- Time: Duration of each dance session or specific steps.
- Type: Specific dance style and steps used.
Benefits of Applying the FITT Principle in Dancing
- Provides a structured approach for improvement.
- Introduces variety to maintain engagement and prevent boredom.
- Ensures a balanced focus on various fitness aspects including endurance, strength, flexibility, and skill.
Rural Dance
- Reflects the simple life and daily activities of barrio residents.
- Depicts gaiety and festivities, performed during fiestas to honor patron saints.
- Uses indigenous materials, clapping, and traditional percussion instruments.
Notable Rural Dances
- Karatong Dance: Involves bamboo instruments, historically used for signaling dangers.
- Tinikling Dance: Inspired by rice farmers imitating the movements of tikling birds that evade traps.
- Pandanggo sa Ilaw: Simulates firefly movement, depicting courtship, identified with a 3/4 time rhythm.
- Lapay Bantigue: Inspired by the graceful movement of seagulls, significant to local culture.
- Pasigin: Mimics the movements of fishermen using a net, with playful and fluid dance movements.
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