Health Related Fitness Overview

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Questions and Answers

What is the primary goal of health-related fitness?

Promoting disease prevention and functional health (correct)

Improving social skills

Enhancing artistic performance

Increasing competitive sports performance

Which of the following components of health-related fitness assesses the body's tissues, including bones and muscles?

Flexibility

Cardiovascular Endurance

Muscular Strength

Body Composition (correct)

What major barrier to physical activity is associated with time availability?

Weather Conditions

Lack of Motivation

Lack of Time (correct)

Lack of Energy

Which of the following factors does NOT influence eating habits?

Artistic ability Signup and view all the answers

What does the FITT principle stand for?

Frequency, Intensity, Time, Type Signup and view all the answers

Which of the following represents an aspect of muscular endurance?

Ability to perform continuous muscle actions without fatigue Signup and view all the answers

Which barrier to physical activity could relate to concerns about sustaining an injury?

Fear of Injury Signup and view all the answers

Which basic dance step corresponds to a 2/4-time signature?

Touch step Signup and view all the answers

What inspired the creation of the Tinikling dance?

The dodging movements of tikling birds. Signup and view all the answers

Which dance is described as simulating the courtship of a young man with a maiden?

Pandanggo sa Ilaw Signup and view all the answers

What does the term ‘pandanggo’ refer to in relation to other dance forms?

A term that comes from a dance involving castanet clacking. Signup and view all the answers

What inspired the Lapay Bantigue dance?

The graceful movements of seagulls. Signup and view all the answers

What type of movements do dancers mimic in the Pasigin dance?

The scooping motions of fishermen using a net. Signup and view all the answers

What does the 'Intensity' component of the FITT Principle refer to in dancing?

The level of effort involved in dance movements Signup and view all the answers

Which of the following is NOT a benefit of applying the FITT Principle in dancing?

Increased risk of injury during performances Signup and view all the answers

How does 'Time' factor into the FITT Principle for dance?

It indicates the duration of dance steps or sessions Signup and view all the answers

What does 'Type' in the FITT Principle specifically refer to?

The specific kind of activity or dance style performed Signup and view all the answers

Which aspect of rural dance does not contribute to its cultural representation?

Avoiding the use of indigenous materials Signup and view all the answers

What is the primary function of the 'karatong' in the Karatong dance?

To provide rhythm and percussion in the dance Signup and view all the answers

Which of the following statements accurately describes rural dance's purpose?

It depicts the simple, everyday life of barrio residents. Signup and view all the answers

What role does 'Frequency' play in a structured dance routine under the FITT Principle?

It indicates how often one engages in dance activities. Signup and view all the answers

Study Notes

Focuses on disease prevention and functional health.
Regular participation controls weight, prevents illness, improves mood, boosts energy, and promotes better sleep.

Body Composition: Includes all bodily tissues such as bones, muscles, organs, and body fat.
Cardiovascular Endurance: Efficiency of heart, lungs, and blood vessels in supplying oxygen to the body.
Flexibility: Ability to use joints through a wide range of motion.
Muscular Endurance: Capability to use muscles over long periods without fatigue.
Muscular Strength: Ability to lift heavy weights or exert substantial force.

Barriers to Physical Activities

Common obstacles include lack of time, social support, energy, motivation, fear of injury, skill level, high costs, inadequate facilities, and unfavorable weather conditions.

Eating Habits

Eating habits encompass why, how, what, and with whom people eat.
Influenced by individual, social, cultural, religious, economic, environmental, and political factors.

Basic Dance Steps in 2/4-time Signature

Includes a variety of steps: Touch step, Bleking step, Cross step, Brush step, Hop step, etc.

FITT Principle

A framework for designing effective exercise programs.
Frequency: How often the activity is performed.
Intensity: Level of effort during the activity.
Time: Duration spent on the activity.
Type: Type of activity performed.

Applying the FITT Principle to Dancing

Frequency: Number of dance sessions and repetitions of steps.
Intensity: Level of exertion in dance movements.
Time: Duration of each dance session or specific steps.
Type: Specific dance style and steps used.

Benefits of Applying the FITT Principle in Dancing

Provides a structured approach for improvement.
Introduces variety to maintain engagement and prevent boredom.
Ensures a balanced focus on various fitness aspects including endurance, strength, flexibility, and skill.

Rural Dance

Reflects the simple life and daily activities of barrio residents.
Depicts gaiety and festivities, performed during fiestas to honor patron saints.
Uses indigenous materials, clapping, and traditional percussion instruments.

Notable Rural Dances

Karatong Dance: Involves bamboo instruments, historically used for signaling dangers.
Tinikling Dance: Inspired by rice farmers imitating the movements of tikling birds that evade traps.
Pandanggo sa Ilaw: Simulates firefly movement, depicting courtship, identified with a 3/4 time rhythm.
Lapay Bantigue: Inspired by the graceful movement of seagulls, significant to local culture.
Pasigin: Mimics the movements of fishermen using a net, with playful and fluid dance movements.

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Description

This quiz explores the key components of health-related fitness, including body composition, cardiovascular endurance, flexibility, muscular endurance, and strength. It also addresses common barriers to physical activity and the significance of eating habits in maintaining health. Test your knowledge and enhance your understanding of fitness for better health outcomes.