Introduction to Exercise Physiology
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Questions and Answers

What is the primary focus of exercise physiology?

  • Studying the body's response to physical activity (correct)
  • Healing minor injuries
  • Reducing the risk of injuries
  • Improving physical health and well-being
  • Which type of muscle fibers are predominantly used during sprinting and jumping activities?

  • Slow-twitch muscle fibers
  • Intermediate muscle fibers
  • Fast-twitch muscle fibers (correct)
  • Smooth muscle fibers
  • What is a key reason for individuals to study exercise physiology?

  • Enhancing performance in specific sports (correct)
  • Increasing daily chores efficiency
  • Lessening the risk of injuries
  • Decreasing physical fitness levels
  • Who usually works with athletes to improve their physical performance?

    <p>Strength and conditioning coaches</p> Signup and view all the answers

    Which group is more likely to assist individuals in regaining physical performance after an injury?

    <p>Physical Therapists</p> Signup and view all the answers

    What differentiates fast-twitch muscle fibers from slow-twitch muscle fibers?

    <p>Intensity of exercise they support</p> Signup and view all the answers

    What is the main source of energy for the anaerobic energy system?

    <p>Carbohydrates</p> Signup and view all the answers

    Which diet is characterized as high protein-low carb and highly reliant on animal meat?

    <p>Carnivorous diet</p> Signup and view all the answers

    What is the main function of energy drinks containing caffeine?

    <p>Increased alertness and energy</p> Signup and view all the answers

    At what percentage of maximum heart rate is zone 2 training typically performed?

    <p>60-70%</p> Signup and view all the answers

    How many hours of sleep daily are recommended for optimal function?

    <p>6 hours</p> Signup and view all the answers

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