Inline Lunge Exercise
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Questions and Answers

What is the main difference between a regular lunge and an inline lunge?

  • The speed at which the movement is performed
  • The alignment of the feet (correct)
  • The number of repetitions
  • The equipment used
  • Which muscles does the inline lunge primarily target?

  • Chest and biceps
  • Quadriceps, hamstrings, and glutes (correct)
  • Shoulders and triceps
  • Abs and obliques
  • How should you start incorporating the inline lunge into your workout routine?

  • With heavy weights
  • With lighter weights or no weights at all (correct)
  • By doing as many repetitions as possible
  • By performing it every day
  • What should you focus on to maintain proper form during an inline lunge?

    <p>Keeping your back straight</p> Signup and view all the answers

    What is the correct sequence of steps to perform an inline lunge?

    <p>1-2-3-4-5-6</p> Signup and view all the answers

    Which muscles does the inline lunge primarily target?

    <p>Quadriceps, hamstrings, and glutes</p> Signup and view all the answers

    What is the purpose of bending both knees during an inline lunge?

    <p>To lower the body down</p> Signup and view all the answers

    What should be the position of the back knee during an inline lunge?

    <p>Pointing towards the ground</p> Signup and view all the answers

    What is the recommended starting point for incorporating the inline lunge into your workout routine?

    <p>Start with lighter weights or no weights at all</p> Signup and view all the answers

    What is the main focus of maintaining proper form during an inline lunge?

    <p>Keeping the front knee directly above the ankle</p> Signup and view all the answers

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